Sebastian Michaelsen<p>Wow, I ate way too much cake and food at yesterday's family occasion. I've rarely had a bigger jump in weight in 24 hours; I could barely run this morning and I felt sluggish.</p><p>But I showed up at 4:50 on the scale and at 5:00 in running shoes, and I will fast today.</p><p>Tomorrow, I will show up on the scale —it will have forgiven me—and I will show up in running shoes, ready to blow my previous record time out of the water, and my feast will be forgotten.</p><p>Consistency beats everything.</p><p><a href="https://mastodon.online/tags/5amclub" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>5amclub</span></a></p>