lobster 🦞<p><span>Dear friends of </span><a href="https://fedia.social/tags/intermittantfasting" rel="nofollow noopener noreferrer" target="_blank">#intermittantfasting</a><span> <br><br>My last meal is usually </span><a href="https://fedia.social/tags/soup" rel="nofollow noopener noreferrer" target="_blank">#soup</a><span> at approximate 5pm, then nothing but liquid till </span><a href="https://fedia.social/tags/breakfast" rel="nofollow noopener noreferrer" target="_blank">#breakfast</a><span>. This is the easiest form of </span><a href="https://fedia.social/tags/fasting" rel="nofollow noopener noreferrer" target="_blank">#fasting</a><span>. It works for me with </span><a href="https://fedia.social/tags/healthy" rel="nofollow noopener noreferrer" target="_blank">#healthy</a><span> gradual weight loss, disciplining raving cravings, shaves money. Drinks does not include alcohol. Sorry </span><a href="https://fedia.social/tags/addicts" rel="nofollow noopener noreferrer" target="_blank">#addicts</a><span>.<br><br>Luckily we are also gradually: <br><br>- becoming more </span><a href="https://fedia.social/tags/vegetarian" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a><span>, with </span><a href="https://fedia.social/tags/veganism" rel="nofollow noopener noreferrer" target="_blank">#veganism</a><span> the goal<br>- buying healthier food </span>:ablobcatpopcorn:<span><br>- home </span><a href="https://fedia.social/tags/cooking" rel="nofollow noopener noreferrer" target="_blank">#cooking</a><span><br><br>Use some favoured, flavourings such as a Japanese </span><a href="https://fedia.social/tags/soya" rel="nofollow noopener noreferrer" target="_blank">#soya</a><span> sauce, virgin </span><a href="https://fedia.social/tags/olive" rel="nofollow noopener noreferrer" target="_blank">#olive</a><span> oil (made with real virgins - oh Popeye!), garam masala etc. </span>:ablobcatcoffee:<span><br><br>Who is to responsible for this good fortune? My mother, recently ashed, who made us eat </span><a href="https://fedia.social/tags/wholewheat" rel="nofollow noopener noreferrer" target="_blank">#wholewheat</a><span> </span><a href="https://fedia.social/tags/bread" rel="nofollow noopener noreferrer" target="_blank">#bread</a><span> and took me to </span><a href="https://fedia.social/tags/Cranks" rel="nofollow noopener noreferrer" target="_blank">#Cranks</a><span> a </span><a href="https://fedia.social/tags/vegan" rel="nofollow noopener noreferrer" target="_blank">#vegan</a><span> restaurant in central </span><a href="https://fedia.social/tags/London" rel="nofollow noopener noreferrer" target="_blank">#London</a><span>. We paid with </span><a href="https://fedia.social/tags/luncheon" rel="nofollow noopener noreferrer" target="_blank">#luncheon</a><span> </span><a href="https://fedia.social/tags/vouchers" rel="nofollow noopener noreferrer" target="_blank">#vouchers</a><span>.<br><br>If your parents are wyrde, won day you will realise how </span><a href="https://fedia.social/tags/precious" rel="nofollow noopener noreferrer" target="_blank">#precious</a><span> an up bringing that was. No </span><a href="https://fedia.social/tags/Parents" rel="nofollow noopener noreferrer" target="_blank">#Parents</a><span>? Even badder/better … </span>:firefish_love_happy:<span><br><br></span><a href="https://en.m.wikipedia.org/wiki/Intermittent_fasting" rel="nofollow noopener noreferrer" target="_blank">https://en.m.wikipedia.org/wiki/Intermittent_fasting</a></p>