techhub.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
A hub primarily for passionate technologists, but everyone is welcome

Administered by:

Server stats:

4.6K
active users

#compound

0 posts0 participants0 posts today
Terviral<p>Aave (AAVE)</p><p><a href="https://mastodon.social/tags/Tradingan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Tradingan</span></a> - <a href="https://mastodon.social/tags/Grafik" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grafik</span></a> harga Aave (AAVE) Hari ini untuk membantu <a href="https://mastodon.social/tags/analisa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>analisa</span></a> dalam <a href="https://mastodon.social/tags/investasi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>investasi</span></a> dan <a href="https://mastodon.social/tags/trading" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trading</span></a> <a href="https://mastodon.social/tags/kripto" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kripto</span></a>. <a href="https://mastodon.social/tags/Aave" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Aave</span></a> <a href="https://mastodon.social/tags/AAVE" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AAVE</span></a> hingga saat ini menjadi salah satu aplikasi&nbsp;<a href="https://mastodon.social/tags/DeFi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeFi</span></a> atau&nbsp;<a href="https://mastodon.social/tags/decentralized" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>decentralized</span></a> <a href="https://mastodon.social/tags/finance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>finance</span></a>&nbsp;yang paling banyak digunakan saat ini. Aave (AAVE) adalah aplikasi <a href="https://mastodon.social/tags/pinjam" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pinjam</span></a> <a href="https://mastodon.social/tags/meminjam" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meminjam</span></a>, dengan <a href="https://mastodon.social/tags/Compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compound</span></a> sebagai salah satu yang paling <a href="https://mastodon.social/tags/populer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>populer</span></a>. Dengan Compound, kamu dapat mendepositokan aset kripto…</p><p><a href="https://tradingan.com/aave" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">tradingan.com/aave</span><span class="invisible"></span></a></p>
Brandon Scott Partin<p>▶️ Building a Solid Base for Beginner Weightlifters 🏋️ </p><p>Understanding these tips early as a beginner lifter helps you avoid common traps, train with purpose, and build a strong, injury-free foundation that lasts for years.</p><p>✔️ Master Proper Form First</p><p>✔️ Focus on Compound Movements</p><p>✔️ Train Core Stability</p><p>✔️ Prioritize Consistency Over Intensity</p><p><a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/beginner" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>beginner</span></a> <a href="https://mastodon.social/tags/novice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>novice</span></a> <a href="https://mastodon.social/tags/newbie" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>newbie</span></a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>form</span></a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>technique</span></a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compound</span></a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://mastodon.social/tags/stability" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>stability</span></a> <a href="https://mastodon.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
WordofTheHour<p><a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compound</span></a> : in the east indies, an inclosure containing a house, outbuildings, etc</p><p>- French: composé / enceinte</p><p>- German: die Verbindung</p><p>- Italian: composto / campo</p><p>- Portuguese: composto</p><p>- Spanish: compuesto</p><p>------------</p><p>Report an incorrect translation @ <a href="https://wordofthehour.org/r/translations" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">wordofthehour.org/r/translatio</span><span class="invisible">ns</span></a></p>
Brandon Scott Partin<p>🔄 Compound Movements for Muscle Gain 💪</p><p>Understanding compound movement allows you to engage multiple muscles all at once helping to optimize your workouts.</p><p>🏋️ Recruit Multiple Muscle Groups at Once</p><p>⚡️ Stimulate More Hormonal Response</p><p>🧱 Build a Stronger Foundation Faster</p><p>✅ Improve Workout Efficiency</p><p><a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compound</span></a> <a href="https://mastodon.social/tags/movement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>movement</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/hormone" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hormone</span></a> <a href="https://mastodon.social/tags/coordination" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>coordination</span></a> <a href="https://mastodon.social/tags/stability" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>stability</span></a> <a href="https://mastodon.social/tags/endurance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endurance</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
UK<p><a href="https://www.europesays.com/uk/197652/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/197652/</span><span class="invisible"></span></a> Early life exposures and their genetic impact on gut health <a href="https://pubeurope.com/tags/antibiotic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>antibiotic</span></a> <a href="https://pubeurope.com/tags/bacteria" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bacteria</span></a> <a href="https://pubeurope.com/tags/Bile" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bile</span></a> <a href="https://pubeurope.com/tags/Compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compound</span></a> <a href="https://pubeurope.com/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diet</span></a> <a href="https://pubeurope.com/tags/DNA" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DNA</span></a> <a href="https://pubeurope.com/tags/dysbiosis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dysbiosis</span></a> <a href="https://pubeurope.com/tags/Food" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Food</span></a> <a href="https://pubeurope.com/tags/Genes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Genes</span></a> <a href="https://pubeurope.com/tags/Genetic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Genetic</span></a> <a href="https://pubeurope.com/tags/Genetics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Genetics</span></a> <a href="https://pubeurope.com/tags/Inherit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Inherit</span></a> <a href="https://pubeurope.com/tags/metabolites" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>metabolites</span></a> <a href="https://pubeurope.com/tags/Microbiome" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Microbiome</span></a> <a href="https://pubeurope.com/tags/Physiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Physiology</span></a> <a href="https://pubeurope.com/tags/Pregnancy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pregnancy</span></a> <a href="https://pubeurope.com/tags/Protein" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Protein</span></a> <a href="https://pubeurope.com/tags/Science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Science</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/VitaminD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VitaminD</span></a> <a href="https://pubeurope.com/tags/VitaminDDeficiency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VitaminDDeficiency</span></a></p>
Bytes Europe<p>Australia’s Steve Smith fractures his finger in World Test Championship final at Lord’s <a href="https://www.byteseu.com/1102219/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">byteseu.com/1102219/</span><span class="invisible"></span></a> <a href="https://pubeurope.com/tags/Australia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Australia</span></a> <a href="https://pubeurope.com/tags/Compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compound</span></a> <a href="https://pubeurope.com/tags/cricket" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cricket</span></a> <a href="https://pubeurope.com/tags/dislocation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dislocation</span></a> <a href="https://pubeurope.com/tags/finger" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>finger</span></a> <a href="https://pubeurope.com/tags/Injury" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Injury</span></a> <a href="https://pubeurope.com/tags/Lord" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lord</span></a>'s <a href="https://pubeurope.com/tags/Sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sport</span></a> <a href="https://pubeurope.com/tags/SteveSmith" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SteveSmith</span></a> <a href="https://pubeurope.com/tags/WorldTestChampionship" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorldTestChampionship</span></a></p>
Brandon Scott Partin<p>🏋️🔎 Exercise Selection for Maximum Muscle Recruitment </p><p>Exercise selection is a critical pillar of any hypertrophy-focused training program because not all exercises stimulate muscles the same way. </p><p><a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegrowth</span></a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compound</span></a> <a href="https://mastodon.social/tags/isolation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>isolation</span></a> <a href="https://mastodon.social/tags/rangeofmotion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rangeofmotion</span></a> <a href="https://mastodon.social/tags/variety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>variety</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinefitnesscoach</span></a></p>
Brandon Scott Partin<p>💪 The Smith Machine Reverse Grip Bent Over Row is a powerful compound exercise that targets the lower lats, mid-back, and biceps. 💪</p><p><a href="https://mastodon.social/tags/smithmachine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>smithmachine</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/barbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>barbell</span></a> <a href="https://mastodon.social/tags/back" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>back</span></a> <a href="https://mastodon.social/tags/upperback" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>upperback</span></a> <a href="https://mastodon.social/tags/lats" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lats</span></a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compound</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>technique</span></a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>form</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinefitnesscoach</span></a></p>
Brandon Scott Partin<p>Compound Vs. Isolation for Muscle Gain 💪🏋️</p><p>Knowing when to use each helps you train smarter, not just harder.</p><p>1️⃣ Compound Exercises Work Several Muscles at Once</p><p>2️⃣ Isolation Exercises Focus on One Muscle</p><p>3️⃣ Compound Exercises Improve Coordination and Balance</p><p><a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compound</span></a> <a href="https://mastodon.social/tags/isolation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>isolation</span></a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegrowth</span></a> <a href="https://mastodon.social/tags/coordination" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>coordination</span></a> <a href="https://mastodon.social/tags/balance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>balance</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/calorieburn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calorieburn</span></a> <a href="https://mastodon.social/tags/musclebuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclebuilding</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
Prainbow (she/her) 🏔️Colorado<p>A long read on how anti-democracy bros are settling up yet another settlement, this time in Wyoming. <br>Story, WY is about 400 miles north of Denver, CO. The article details the laws in WY that allow for anonymous incorporation. <a href="https://mastodon.social/tags/Wyoming" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wyoming</span></a> <a href="https://mastodon.social/tags/NetworkState" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NetworkState</span></a> <a href="https://mastodon.social/tags/RightWingStrongHold" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RightWingStrongHold</span></a> <a href="https://mastodon.social/tags/DAO" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DAO</span></a> <a href="https://mastodon.social/tags/Compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compound</span></a> <br><a href="https://www.theguardian.com/us-news/2025/may/24/wyoming-vacation-lodge-rightwing" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">theguardian.com/us-news/2025/m</span><span class="invisible">ay/24/wyoming-vacation-lodge-rightwing</span></a></p>
💧🌏 Greg Cocks<p>Quantifying The Compounding Effects Of Natural Hazard Events - A Case Study On Wildfires And Floods In California<br />--<br /><a href="https://doi.org/10.1038/s44304-025-00090-7" target="_blank" rel="nofollow noopener" translate="no"><span class="invisible">https://</span><span class="ellipsis">doi.org/10.1038/s44304-025-000</span><span class="invisible">90-7</span></a> &lt;-- shared paper<br />--<br /><a href="https://techhub.social/tags/GIS" class="mention hashtag" rel="tag">#<span>GIS</span></a> <a href="https://techhub.social/tags/spatial" class="mention hashtag" rel="tag">#<span>spatial</span></a> <a href="https://techhub.social/tags/mapping" class="mention hashtag" rel="tag">#<span>mapping</span></a> <a href="https://techhub.social/tags/spatialanalysis" class="mention hashtag" rel="tag">#<span>spatialanalysis</span></a> <a href="https://techhub.social/tags/spatiotemporal" class="mention hashtag" rel="tag">#<span>spatiotemporal</span></a> <a href="https://techhub.social/tags/casestudy" class="mention hashtag" rel="tag">#<span>casestudy</span></a> <a href="https://techhub.social/tags/California" class="mention hashtag" rel="tag">#<span>California</span></a> <a href="https://techhub.social/tags/wildfire" class="mention hashtag" rel="tag">#<span>wildfire</span></a> <a href="https://techhub.social/tags/fire" class="mention hashtag" rel="tag">#<span>fire</span></a> <a href="https://techhub.social/tags/flood" class="mention hashtag" rel="tag">#<span>flood</span></a> <a href="https://techhub.social/tags/flooding" class="mention hashtag" rel="tag">#<span>flooding</span></a> <a href="https://techhub.social/tags/climatechange" class="mention hashtag" rel="tag">#<span>climatechange</span></a> <a href="https://techhub.social/tags/weather" class="mention hashtag" rel="tag">#<span>weather</span></a> <a href="https://techhub.social/tags/extremeweather" class="mention hashtag" rel="tag">#<span>extremeweather</span></a> <a href="https://techhub.social/tags/risk" class="mention hashtag" rel="tag">#<span>risk</span></a> <a href="https://techhub.social/tags/hazard" class="mention hashtag" rel="tag">#<span>hazard</span></a> <a href="https://techhub.social/tags/debrisflow" class="mention hashtag" rel="tag">#<span>debrisflow</span></a> <a href="https://techhub.social/tags/massmovement" class="mention hashtag" rel="tag">#<span>massmovement</span></a> <a href="https://techhub.social/tags/impacts" class="mention hashtag" rel="tag">#<span>impacts</span></a> <a href="https://techhub.social/tags/damage" class="mention hashtag" rel="tag">#<span>damage</span></a> <a href="https://techhub.social/tags/infrastructure" class="mention hashtag" rel="tag">#<span>infrastructure</span></a> <a href="https://techhub.social/tags/cost" class="mention hashtag" rel="tag">#<span>cost</span></a> <a href="https://techhub.social/tags/economics" class="mention hashtag" rel="tag">#<span>economics</span></a> <a href="https://techhub.social/tags/quantification" class="mention hashtag" rel="tag">#<span>quantification</span></a> <a href="https://techhub.social/tags/compoundinghazards" class="mention hashtag" rel="tag">#<span>compoundinghazards</span></a> <a href="https://techhub.social/tags/compound" class="mention hashtag" rel="tag">#<span>compound</span></a> <a href="https://techhub.social/tags/compounding" class="mention hashtag" rel="tag">#<span>compounding</span></a> <a href="https://techhub.social/tags/framework" class="mention hashtag" rel="tag">#<span>framework</span></a> <a href="https://techhub.social/tags/naturalhazard" class="mention hashtag" rel="tag">#<span>naturalhazard</span></a> <a href="https://techhub.social/tags/naturaldisaster" class="mention hashtag" rel="tag">#<span>naturaldisaster</span></a> <a href="https://techhub.social/tags/recovery" class="mention hashtag" rel="tag">#<span>recovery</span></a> <a href="https://techhub.social/tags/temporal" class="mention hashtag" rel="tag">#<span>temporal</span></a> <a href="https://techhub.social/tags/regional" class="mention hashtag" rel="tag">#<span>regional</span></a> <a href="https://techhub.social/tags/planning" class="mention hashtag" rel="tag">#<span>planning</span></a> <a href="https://techhub.social/tags/policy" class="mention hashtag" rel="tag">#<span>policy</span></a> <a href="https://techhub.social/tags/management" class="mention hashtag" rel="tag">#<span>management</span></a> <a href="https://techhub.social/tags/mitigation" class="mention hashtag" rel="tag">#<span>mitigation</span></a> <a href="https://techhub.social/tags/geology" class="mention hashtag" rel="tag">#<span>geology</span></a> <a href="https://techhub.social/tags/soils" class="mention hashtag" rel="tag">#<span>soils</span></a> <a href="https://techhub.social/tags/engineeringgeology" class="mention hashtag" rel="tag">#<span>engineeringgeology</span></a> <a href="https://techhub.social/tags/geomorphology" class="mention hashtag" rel="tag">#<span>geomorphology</span></a> <a href="https://techhub.social/tags/resilience" class="mention hashtag" rel="tag">#<span>resilience</span></a> <a href="https://techhub.social/tags/preparation" class="mention hashtag" rel="tag">#<span>preparation</span></a></p>
Europe Says<p><a href="https://www.europesays.com/2067420/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/2067420/</span><span class="invisible"></span></a> Unlocking the mechanism behind marine bacterium’s ability to clean up oil spills <a href="https://pubeurope.com/tags/bacteria" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bacteria</span></a> <a href="https://pubeurope.com/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compound</span></a> <a href="https://pubeurope.com/tags/CrudeOil" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CrudeOil</span></a> <a href="https://pubeurope.com/tags/CrudeOilPrice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CrudeOilPrice</span></a> <a href="https://pubeurope.com/tags/Gene" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Gene</span></a> <a href="https://pubeurope.com/tags/genes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>genes</span></a> <a href="https://pubeurope.com/tags/Molecule" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Molecule</span></a> <a href="https://pubeurope.com/tags/OilPrice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OilPrice</span></a> <a href="https://pubeurope.com/tags/Petroleum" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Petroleum</span></a> <a href="https://pubeurope.com/tags/pollution" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pollution</span></a> <a href="https://pubeurope.com/tags/research" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>research</span></a></p>
Europe Says<p><a href="https://www.europesays.com/2039640/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/2039640/</span><span class="invisible"></span></a> Nationwide healthcare strike under way, thousands of procedures affected <a href="https://pubeurope.com/tags/across" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>across</span></a> <a href="https://pubeurope.com/tags/affected" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>affected</span></a> <a href="https://pubeurope.com/tags/auckland" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>auckland</span></a> <a href="https://pubeurope.com/tags/bosses" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bosses</span></a> <a href="https://pubeurope.com/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compound</span></a> <a href="https://pubeurope.com/tags/country" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>country</span></a> <a href="https://pubeurope.com/tags/Doctors" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Doctors</span></a> <a href="https://pubeurope.com/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://pubeurope.com/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://pubeurope.com/tags/Issues" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Issues</span></a> <a href="https://pubeurope.com/tags/Nationwide" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nationwide</span></a> <a href="https://pubeurope.com/tags/NewZealand" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewZealand</span></a> <a href="https://pubeurope.com/tags/Nurses" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nurses</span></a> <a href="https://pubeurope.com/tags/of" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>of</span></a> <a href="https://pubeurope.com/tags/over" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>over</span></a> <a href="https://pubeurope.com/tags/procedures" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>procedures</span></a> <a href="https://pubeurope.com/tags/rates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rates</span></a> <a href="https://pubeurope.com/tags/SENIOR" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SENIOR</span></a> <a href="https://pubeurope.com/tags/shortages" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>shortages</span></a> <a href="https://pubeurope.com/tags/strike" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strike</span></a> <a href="https://pubeurope.com/tags/striking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>striking</span></a> <a href="https://pubeurope.com/tags/Th%C3%A9%C3%A2tre" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Théâtre</span></a> <a href="https://pubeurope.com/tags/thousands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>thousands</span></a> <a href="https://pubeurope.com/tags/today" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>today</span></a> <a href="https://pubeurope.com/tags/under" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>under</span></a> <a href="https://pubeurope.com/tags/waitlist" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>waitlist</span></a> <a href="https://pubeurope.com/tags/warn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>warn</span></a> <a href="https://pubeurope.com/tags/way" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>way</span></a> <a href="https://pubeurope.com/tags/will" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>will</span></a> <a href="https://pubeurope.com/tags/Workforce" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workforce</span></a></p>
Brandon Scott Partin<p>📈 Building a Bigger Chest 🏋️</p><p>Understanding these five points is crucial because each one targets a different but essential aspect of chest development. </p><p>1️⃣ Prioritize Compound Presses</p><p>2️⃣ Train the Upper Chest with Intention</p><p>3️⃣ Use Progressive Overload</p><p>4️⃣ Mind-Muscle Connection is Crucial</p><p><a href="https://mastodon.social/tags/chestworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chestworkout</span></a> <a href="https://mastodon.social/tags/chestmuscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chestmuscles</span></a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compound</span></a> <a href="https://mastodon.social/tags/compoundworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compoundworkout</span></a> <a href="https://mastodon.social/tags/upperchest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>upperchest</span></a> <a href="https://mastodon.social/tags/progressiveoverload" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>progressiveoverload</span></a> <a href="https://mastodon.social/tags/mindmuscleconnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindmuscleconnection</span></a> <a href="https://mastodon.social/tags/concentric" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>concentric</span></a> <a href="https://mastodon.social/tags/eccentric" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>eccentric</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/onlinepersonaltraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinepersonaltraining</span></a></p>
Brandon Scott Partin<p>Advanced Techniques for Muscle Gain ➕💪</p><p>These methods should be used strategically and not all at once, ideal for overcoming plateaus or intensifying a training phase.</p><p>1️⃣ Drop Sets for Maximum Fatigue</p><p>2️⃣ Rest-Pause Training for Intensity</p><p>3️⃣ Supersets for Volume and Efficiency</p><p><a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>technique</span></a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/dropsets" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dropsets</span></a> <a href="https://mastodon.social/tags/restpause" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>restpause</span></a> <a href="https://mastodon.social/tags/supersets" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>supersets</span></a> <a href="https://mastodon.social/tags/volume" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>volume</span></a> <a href="https://mastodon.social/tags/eccentric" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>eccentric</span></a> <a href="https://mastodon.social/tags/preexhaustion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>preexhaustion</span></a> <a href="https://mastodon.social/tags/isolation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>isolation</span></a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compound</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinefitnesscoach</span></a></p>
masonQQ<p>Marshmallow's impressive growth in Europe 🚀</p><p>Ranked 2nd fastest-growing company in 2023</p><p><a href="https://mastodon.social/tags/Insurtech" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Insurtech</span></a> <a href="https://mastodon.social/tags/ImmigrantFinance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ImmigrantFinance</span></a> <a href="https://mastodon.social/tags/UKInnovation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UKInnovation</span></a> <a href="https://mastodon.social/tags/ExpandingFintech" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExpandingFintech</span></a><br><a href="https://mastodon.social/tags/Marshmallow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Marshmallow</span></a> <a href="https://mastodon.social/tags/EuropeanGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EuropeanGrowth</span></a> <a href="https://mastodon.social/tags/Fintech" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fintech</span></a> <a href="https://mastodon.social/tags/Innovation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Innovation</span></a> <a href="https://mastodon.social/tags/Compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compound</span></a> <a href="https://mastodon.social/tags/AnnualGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AnnualGrowth</span></a></p><p><a href="https://masonq.com/2025/04/15/fundraising-%f0%9f%87%ac%f0%9f%87%a7-marshmallow-financial-services-limited-90-million-funding-round-announced/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">masonq.com/2025/04/15/fundrais</span><span class="invisible">ing-%f0%9f%87%ac%f0%9f%87%a7-marshmallow-financial-services-limited-90-million-funding-round-announced/</span></a></p>
Kai Klostermann<p><a href="https://floss.social/tags/Compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compound</span></a> <a href="https://floss.social/tags/bows" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bows</span></a> are officially approved for the <a href="https://floss.social/tags/Olympics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Olympics</span></a> <a href="https://floss.social/tags/LA28" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LA28</span></a> 🥳</p><p>This is huge for <a href="https://floss.social/tags/archery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>archery</span></a>. 🎉🎉</p><p><a href="https://www.worldarchery.sport/news/201942/compound-archery-make-olympic-debut-la28" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">worldarchery.sport/news/201942</span><span class="invisible">/compound-archery-make-olympic-debut-la28</span></a></p><p><span class="h-card" translate="no"><a href="https://feddit.org/c/archery" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>archery</span></a></span></p>
Brandon Scott Partin<p>Exercise Order Muscle Prioritization 📊</p><p>Understanding exercise order and muscle prioritization is crucial for maximizing hypertrophy because it directly impacts performance, fatigue management, and muscle activation. </p><p>🏋️ Prioritize Compound Movements First</p><p>💪 Train Weak or Lagging Muscles Early</p><p>🎯 Isolation Exercises Come After Compounds</p><p><a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compound</span></a> <a href="https://mastodon.social/tags/isolation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>isolation</span></a> <a href="https://mastodon.social/tags/weak" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weak</span></a> <a href="https://mastodon.social/tags/fatigue" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fatigue</span></a> <a href="https://mastodon.social/tags/injuryrisk" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>injuryrisk</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinepersonaltrainer</span></a></p>
axadle<p>Shells Hit Near Halane Compound, Airport in Mogadishu <a href="https://mastodon.social/tags/Somalia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Somalia</span></a> <a href="https://mastodon.social/tags/WestAfrica" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WestAfrica</span></a> <a href="https://mastodon.social/tags/Airport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Airport</span></a> <a href="https://mastodon.social/tags/Compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compound</span></a> <a href="https://mastodon.social/tags/Halane" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Halane</span></a> <a href="https://mastodon.social/tags/hit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hit</span></a> <a href="https://mastodon.social/tags/Mogadishu" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mogadishu</span></a> <a href="https://mastodon.social/tags/Shells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Shells</span></a>&nbsp;<br><a href="https://tinyurl.com/2xq5oqom" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">tinyurl.com/2xq5oqom</span><span class="invisible"></span></a></p>
Gea-Suan Lin<p>Django 5.2 支援 composite primary key</p><p>看到 Django 5.2 的公告,裡面列出了比較重大的改變,其中一個注意到的是支援 Composite (Compound) Primary Key 了:「Django 5.2 released」,完整的 release notes 則是在「Django 5.2 release notes」這邊可以看到。 就是因為這些 ORM library 不支援 compsite primary key,所以才會有 best (?) practice 要求每個表格都要有 primary key,而且是單一欄位... 大家應該都習以為常了,怎麼會突然在 2025 年才想要支援? …</p><p><a href="https://blog.gslin.org/archives/2025/04/04/12331/django-5-2-%e6%94%af%e6%8f%b4-composite-primary-key/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">blog.gslin.org/archives/2025/0</span><span class="invisible">4/04/12331/django-5-2-%e6%94%af%e6%8f%b4-composite-primary-key/</span></a></p><p><a href="https://abpe.org/tags/composite" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>composite</span></a> <a href="https://abpe.org/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compound</span></a> <a href="https://abpe.org/tags/database" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>database</span></a> <a href="https://abpe.org/tags/db" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>db</span></a> <a href="https://abpe.org/tags/django" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>django</span></a> <a href="https://abpe.org/tags/library" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>library</span></a> <a href="https://abpe.org/tags/orm" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>orm</span></a> <a href="https://abpe.org/tags/pk" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pk</span></a> <a href="https://abpe.org/tags/PrimaryKey" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PrimaryKey</span></a> <a href="https://abpe.org/tags/rdbms" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rdbms</span></a></p>