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TerviralAave (AAVE)<a href="https://mastodon.social/tags/Tradingan" class="mention hashtag" rel="nofollow noopener" target="_blank">#Tradingan</a> - <a href="https://mastodon.social/tags/Grafik" class="mention hashtag" rel="nofollow noopener" target="_blank">#Grafik</a> harga Aave (AAVE) Hari ini untuk membantu <a href="https://mastodon.social/tags/analisa" class="mention hashtag" rel="nofollow noopener" target="_blank">#analisa</a> dalam <a href="https://mastodon.social/tags/investasi" class="mention hashtag" rel="nofollow noopener" target="_blank">#investasi</a> dan <a href="https://mastodon.social/tags/trading" class="mention hashtag" rel="nofollow noopener" target="_blank">#trading</a> <a href="https://mastodon.social/tags/kripto" class="mention hashtag" rel="nofollow noopener" target="_blank">#kripto</a>. <a href="https://mastodon.social/tags/Aave" class="mention hashtag" rel="nofollow noopener" target="_blank">#Aave</a> <a href="https://mastodon.social/tags/AAVE" class="mention hashtag" rel="nofollow noopener" target="_blank">#AAVE</a> hingga saat ini menjadi salah satu aplikasi <a href="https://mastodon.social/tags/DeFi" class="mention hashtag" rel="nofollow noopener" target="_blank">#DeFi</a> atau <a href="https://mastodon.social/tags/decentralized" class="mention hashtag" rel="nofollow noopener" target="_blank">#decentralized</a> <a href="https://mastodon.social/tags/finance" class="mention hashtag" rel="nofollow noopener" target="_blank">#finance</a> yang paling banyak digunakan saat ini. Aave (AAVE) adalah aplikasi <a href="https://mastodon.social/tags/pinjam" class="mention hashtag" rel="nofollow noopener" target="_blank">#pinjam</a> <a href="https://mastodon.social/tags/meminjam" class="mention hashtag" rel="nofollow noopener" target="_blank">#meminjam</a>, dengan <a href="https://mastodon.social/tags/Compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#Compound</a> sebagai salah satu yang paling <a href="https://mastodon.social/tags/populer" class="mention hashtag" rel="nofollow noopener" target="_blank">#populer</a>. Dengan Compound, kamu dapat mendepositokan aset kripto…<a href="https://tradingan.com/aave" rel="nofollow noopener" translate="no" target="_blank">https://tradingan.com/aave</a>

Brandon Scott Partin▶️ Building a Solid Base for Beginner Weightlifters 🏋️ Understanding these tips early as a beginner lifter helps you avoid common traps, train with purpose, and build a strong, injury-free foundation that lasts for years.✔️ Master Proper Form First✔️ Focus on Compound Movements✔️ Train Core Stability✔️ Prioritize Consistency Over Intensity<a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/beginner" class="mention hashtag" rel="nofollow noopener" target="_blank">#beginner</a> <a href="https://mastodon.social/tags/novice" class="mention hashtag" rel="nofollow noopener" target="_blank">#novice</a> <a href="https://mastodon.social/tags/newbie" class="mention hashtag" rel="nofollow noopener" target="_blank">#newbie</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#compound</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/stability" class="mention hashtag" rel="nofollow noopener" target="_blank">#stability</a> <a href="https://mastodon.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#consistency</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

WordofTheHour<a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#compound</a> : in the east indies, an inclosure containing a house, outbuildings, etc- French: composé / enceinte- German: die Verbindung- Italian: composto / campo- Portuguese: composto- Spanish: compuesto------------Report an incorrect translation @ <a href="https://wordofthehour.org/r/translations" rel="nofollow noopener" translate="no" target="_blank">https://wordofthehour.org/r/translations</a>

Brandon Scott Partin🔄 Compound Movements for Muscle Gain 💪Understanding compound movement allows you to engage multiple muscles all at once helping to optimize your workouts.🏋️ Recruit Multiple Muscle Groups at Once⚡️ Stimulate More Hormonal Response🧱 Build a Stronger Foundation Faster✅ Improve Workout Efficiency<a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#compound</a> <a href="https://mastodon.social/tags/movement" class="mention hashtag" rel="nofollow noopener" target="_blank">#movement</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/hormone" class="mention hashtag" rel="nofollow noopener" target="_blank">#hormone</a> <a href="https://mastodon.social/tags/coordination" class="mention hashtag" rel="nofollow noopener" target="_blank">#coordination</a> <a href="https://mastodon.social/tags/stability" class="mention hashtag" rel="nofollow noopener" target="_blank">#stability</a> <a href="https://mastodon.social/tags/endurance" class="mention hashtag" rel="nofollow noopener" target="_blank">#endurance</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

UK<a href="https://www.europesays.com/uk/197652/" rel="nofollow noopener" translate="no" target="_blank">https://www.europesays.com/uk/197652/</a> Early life exposures and their genetic impact on gut health <a href="https://pubeurope.com/tags/antibiotic" class="mention hashtag" rel="nofollow noopener" target="_blank">#antibiotic</a> <a href="https://pubeurope.com/tags/bacteria" class="mention hashtag" rel="nofollow noopener" target="_blank">#bacteria</a> <a href="https://pubeurope.com/tags/Bile" class="mention hashtag" rel="nofollow noopener" target="_blank">#Bile</a> <a href="https://pubeurope.com/tags/Compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#Compound</a> <a href="https://pubeurope.com/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#diet</a> <a href="https://pubeurope.com/tags/DNA" class="mention hashtag" rel="nofollow noopener" target="_blank">#DNA</a> <a href="https://pubeurope.com/tags/dysbiosis" class="mention hashtag" rel="nofollow noopener" target="_blank">#dysbiosis</a> <a href="https://pubeurope.com/tags/Food" class="mention hashtag" rel="nofollow noopener" target="_blank">#Food</a> <a href="https://pubeurope.com/tags/Genes" class="mention hashtag" rel="nofollow noopener" target="_blank">#Genes</a> <a href="https://pubeurope.com/tags/Genetic" class="mention hashtag" rel="nofollow noopener" target="_blank">#Genetic</a> <a href="https://pubeurope.com/tags/Genetics" class="mention hashtag" rel="nofollow noopener" target="_blank">#Genetics</a> <a href="https://pubeurope.com/tags/Inherit" class="mention hashtag" rel="nofollow noopener" target="_blank">#Inherit</a> <a href="https://pubeurope.com/tags/metabolites" class="mention hashtag" rel="nofollow noopener" target="_blank">#metabolites</a> <a href="https://pubeurope.com/tags/Microbiome" class="mention hashtag" rel="nofollow noopener" target="_blank">#Microbiome</a> <a href="https://pubeurope.com/tags/Physiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#Physiology</a> <a href="https://pubeurope.com/tags/Pregnancy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pregnancy</a> <a href="https://pubeurope.com/tags/Protein" class="mention hashtag" rel="nofollow noopener" target="_blank">#Protein</a> <a href="https://pubeurope.com/tags/Science" class="mention hashtag" rel="nofollow noopener" target="_blank">#Science</a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#UK</a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedKingdom</a> <a href="https://pubeurope.com/tags/VitaminD" class="mention hashtag" rel="nofollow noopener" target="_blank">#VitaminD</a> <a href="https://pubeurope.com/tags/VitaminDDeficiency" class="mention hashtag" rel="nofollow noopener" target="_blank">#VitaminDDeficiency</a>

Bytes EuropeAustralia’s Steve Smith fractures his finger in World Test Championship final at Lord’s <a href="https://www.byteseu.com/1102219/" rel="nofollow noopener" translate="no" target="_blank">https://www.byteseu.com/1102219/</a> <a href="https://pubeurope.com/tags/Australia" class="mention hashtag" rel="nofollow noopener" target="_blank">#Australia</a> <a href="https://pubeurope.com/tags/Compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#Compound</a> <a href="https://pubeurope.com/tags/cricket" class="mention hashtag" rel="nofollow noopener" target="_blank">#cricket</a> <a href="https://pubeurope.com/tags/dislocation" class="mention hashtag" rel="nofollow noopener" target="_blank">#dislocation</a> <a href="https://pubeurope.com/tags/finger" class="mention hashtag" rel="nofollow noopener" target="_blank">#finger</a> <a href="https://pubeurope.com/tags/Injury" class="mention hashtag" rel="nofollow noopener" target="_blank">#Injury</a> <a href="https://pubeurope.com/tags/Lord" class="mention hashtag" rel="nofollow noopener" target="_blank">#Lord</a>'s <a href="https://pubeurope.com/tags/Sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sport</a> <a href="https://pubeurope.com/tags/SteveSmith" class="mention hashtag" rel="nofollow noopener" target="_blank">#SteveSmith</a> <a href="https://pubeurope.com/tags/WorldTestChampionship" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorldTestChampionship</a>

Brandon Scott Partin🏋️🔎 Exercise Selection for Maximum Muscle Recruitment Exercise selection is a critical pillar of any hypertrophy-focused training program because not all exercises stimulate muscles the same way. <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegrowth</a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#compound</a> <a href="https://mastodon.social/tags/isolation" class="mention hashtag" rel="nofollow noopener" target="_blank">#isolation</a> <a href="https://mastodon.social/tags/rangeofmotion" class="mention hashtag" rel="nofollow noopener" target="_blank">#rangeofmotion</a> <a href="https://mastodon.social/tags/variety" class="mention hashtag" rel="nofollow noopener" target="_blank">#variety</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinefitnesscoach</a>

Brandon Scott Partin💪 The Smith Machine Reverse Grip Bent Over Row is a powerful compound exercise that targets the lower lats, mid-back, and biceps. 💪<a href="https://mastodon.social/tags/smithmachine" class="mention hashtag" rel="nofollow noopener" target="_blank">#smithmachine</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/barbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#barbell</a> <a href="https://mastodon.social/tags/back" class="mention hashtag" rel="nofollow noopener" target="_blank">#back</a> <a href="https://mastodon.social/tags/upperback" class="mention hashtag" rel="nofollow noopener" target="_blank">#upperback</a> <a href="https://mastodon.social/tags/lats" class="mention hashtag" rel="nofollow noopener" target="_blank">#lats</a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#compound</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinefitnesscoach</a>

Brandon Scott PartinCompound Vs. Isolation for Muscle Gain 💪🏋️Knowing when to use each helps you train smarter, not just harder.1️⃣ Compound Exercises Work Several Muscles at Once2️⃣ Isolation Exercises Focus on One Muscle3️⃣ Compound Exercises Improve Coordination and Balance<a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#compound</a> <a href="https://mastodon.social/tags/isolation" class="mention hashtag" rel="nofollow noopener" target="_blank">#isolation</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegrowth</a> <a href="https://mastodon.social/tags/coordination" class="mention hashtag" rel="nofollow noopener" target="_blank">#coordination</a> <a href="https://mastodon.social/tags/balance" class="mention hashtag" rel="nofollow noopener" target="_blank">#balance</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/calorieburn" class="mention hashtag" rel="nofollow noopener" target="_blank">#calorieburn</a> <a href="https://mastodon.social/tags/musclebuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclebuilding</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Prainbow (she/her) 🏔️ColoradoA long read on how anti-democracy bros are settling up yet another settlement, this time in Wyoming. Story, WY is about 400 miles north of Denver, CO. The article details the laws in WY that allow for anonymous incorporation. <a href="https://mastodon.social/tags/Wyoming" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wyoming</a> <a href="https://mastodon.social/tags/NetworkState" class="mention hashtag" rel="nofollow noopener" target="_blank">#NetworkState</a> <a href="https://mastodon.social/tags/RightWingStrongHold" class="mention hashtag" rel="nofollow noopener" target="_blank">#RightWingStrongHold</a> <a href="https://mastodon.social/tags/DAO" class="mention hashtag" rel="nofollow noopener" target="_blank">#DAO</a> <a href="https://mastodon.social/tags/Compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#Compound</a> <a href="https://www.theguardian.com/us-news/2025/may/24/wyoming-vacation-lodge-rightwing" rel="nofollow noopener" translate="no" target="_blank">https://www.theguardian.com/us-news/2025/may/24/wyoming-vacation-lodge-rightwing</a>

💧🌏 Greg CocksQuantifying The Compounding Effects Of Natural Hazard Events - A Case Study On Wildfires And Floods In California -- <a href="https://doi.org/10.1038/s44304-025-00090-7" target="_blank" rel="nofollow noopener" translate="no">https://doi.org/10.1038/s44304-025-00090-7</a> <-- shared paper -- <a href="https://techhub.social/tags/GIS" class="mention hashtag" rel="tag">#GIS</a> <a href="https://techhub.social/tags/spatial" class="mention hashtag" rel="tag">#spatial</a> <a href="https://techhub.social/tags/mapping" class="mention hashtag" rel="tag">#mapping</a> <a href="https://techhub.social/tags/spatialanalysis" class="mention hashtag" rel="tag">#spatialanalysis</a> <a href="https://techhub.social/tags/spatiotemporal" class="mention hashtag" rel="tag">#spatiotemporal</a> <a href="https://techhub.social/tags/casestudy" class="mention hashtag" rel="tag">#casestudy</a> <a href="https://techhub.social/tags/California" class="mention hashtag" rel="tag">#California</a> <a href="https://techhub.social/tags/wildfire" class="mention hashtag" rel="tag">#wildfire</a> <a href="https://techhub.social/tags/fire" class="mention hashtag" rel="tag">#fire</a> <a href="https://techhub.social/tags/flood" class="mention hashtag" rel="tag">#flood</a> <a href="https://techhub.social/tags/flooding" class="mention hashtag" rel="tag">#flooding</a> <a href="https://techhub.social/tags/climatechange" class="mention hashtag" rel="tag">#climatechange</a> <a href="https://techhub.social/tags/weather" class="mention hashtag" rel="tag">#weather</a> <a href="https://techhub.social/tags/extremeweather" class="mention hashtag" rel="tag">#extremeweather</a> <a href="https://techhub.social/tags/risk" class="mention hashtag" rel="tag">#risk</a> <a href="https://techhub.social/tags/hazard" class="mention hashtag" rel="tag">#hazard</a> <a href="https://techhub.social/tags/debrisflow" class="mention hashtag" rel="tag">#debrisflow</a> <a href="https://techhub.social/tags/massmovement" class="mention hashtag" rel="tag">#massmovement</a> <a href="https://techhub.social/tags/impacts" class="mention hashtag" rel="tag">#impacts</a> <a href="https://techhub.social/tags/damage" class="mention hashtag" rel="tag">#damage</a> <a href="https://techhub.social/tags/infrastructure" class="mention hashtag" rel="tag">#infrastructure</a> <a href="https://techhub.social/tags/cost" class="mention hashtag" rel="tag">#cost</a> <a href="https://techhub.social/tags/economics" class="mention hashtag" rel="tag">#economics</a> <a href="https://techhub.social/tags/quantification" class="mention hashtag" rel="tag">#quantification</a> <a href="https://techhub.social/tags/compoundinghazards" class="mention hashtag" rel="tag">#compoundinghazards</a> <a href="https://techhub.social/tags/compound" class="mention hashtag" rel="tag">#compound</a> <a href="https://techhub.social/tags/compounding" class="mention hashtag" rel="tag">#compounding</a> <a href="https://techhub.social/tags/framework" class="mention hashtag" rel="tag">#framework</a> <a href="https://techhub.social/tags/naturalhazard" class="mention hashtag" rel="tag">#naturalhazard</a> <a href="https://techhub.social/tags/naturaldisaster" class="mention hashtag" rel="tag">#naturaldisaster</a> <a href="https://techhub.social/tags/recovery" class="mention hashtag" rel="tag">#recovery</a> <a href="https://techhub.social/tags/temporal" class="mention hashtag" rel="tag">#temporal</a> <a href="https://techhub.social/tags/regional" class="mention hashtag" rel="tag">#regional</a> <a href="https://techhub.social/tags/planning" class="mention hashtag" rel="tag">#planning</a> <a href="https://techhub.social/tags/policy" class="mention hashtag" rel="tag">#policy</a> <a href="https://techhub.social/tags/management" class="mention hashtag" rel="tag">#management</a> <a href="https://techhub.social/tags/mitigation" class="mention hashtag" rel="tag">#mitigation</a> <a href="https://techhub.social/tags/geology" class="mention hashtag" rel="tag">#geology</a> <a href="https://techhub.social/tags/soils" class="mention hashtag" rel="tag">#soils</a> <a href="https://techhub.social/tags/engineeringgeology" class="mention hashtag" rel="tag">#engineeringgeology</a> <a href="https://techhub.social/tags/geomorphology" class="mention hashtag" rel="tag">#geomorphology</a> <a href="https://techhub.social/tags/resilience" class="mention hashtag" rel="tag">#resilience</a> <a href="https://techhub.social/tags/preparation" class="mention hashtag" rel="tag">#preparation</a>

Europe Says<a href="https://www.europesays.com/2067420/" rel="nofollow noopener" translate="no" target="_blank">https://www.europesays.com/2067420/</a> Unlocking the mechanism behind marine bacterium’s ability to clean up oil spills <a href="https://pubeurope.com/tags/bacteria" class="mention hashtag" rel="nofollow noopener" target="_blank">#bacteria</a> <a href="https://pubeurope.com/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#compound</a> <a href="https://pubeurope.com/tags/CrudeOil" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrudeOil</a> <a href="https://pubeurope.com/tags/CrudeOilPrice" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrudeOilPrice</a> <a href="https://pubeurope.com/tags/Gene" class="mention hashtag" rel="nofollow noopener" target="_blank">#Gene</a> <a href="https://pubeurope.com/tags/genes" class="mention hashtag" rel="nofollow noopener" target="_blank">#genes</a> <a href="https://pubeurope.com/tags/Molecule" class="mention hashtag" rel="nofollow noopener" target="_blank">#Molecule</a> <a href="https://pubeurope.com/tags/OilPrice" class="mention hashtag" rel="nofollow noopener" target="_blank">#OilPrice</a> <a href="https://pubeurope.com/tags/Petroleum" class="mention hashtag" rel="nofollow noopener" target="_blank">#Petroleum</a> <a href="https://pubeurope.com/tags/pollution" class="mention hashtag" rel="nofollow noopener" target="_blank">#pollution</a> <a href="https://pubeurope.com/tags/research" class="mention hashtag" rel="nofollow noopener" target="_blank">#research</a>

Europe Says<a href="https://www.europesays.com/2039640/" rel="nofollow noopener" translate="no" target="_blank">https://www.europesays.com/2039640/</a> Nationwide healthcare strike under way, thousands of procedures affected <a href="https://pubeurope.com/tags/across" class="mention hashtag" rel="nofollow noopener" target="_blank">#across</a> <a href="https://pubeurope.com/tags/affected" class="mention hashtag" rel="nofollow noopener" target="_blank">#affected</a> <a href="https://pubeurope.com/tags/auckland" class="mention hashtag" rel="nofollow noopener" target="_blank">#auckland</a> <a href="https://pubeurope.com/tags/bosses" class="mention hashtag" rel="nofollow noopener" target="_blank">#bosses</a> <a href="https://pubeurope.com/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#compound</a> <a href="https://pubeurope.com/tags/country" class="mention hashtag" rel="nofollow noopener" target="_blank">#country</a> <a href="https://pubeurope.com/tags/Doctors" class="mention hashtag" rel="nofollow noopener" target="_blank">#Doctors</a> <a href="https://pubeurope.com/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://pubeurope.com/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://pubeurope.com/tags/Issues" class="mention hashtag" rel="nofollow noopener" target="_blank">#Issues</a> <a href="https://pubeurope.com/tags/Nationwide" class="mention hashtag" rel="nofollow noopener" target="_blank">#Nationwide</a> <a href="https://pubeurope.com/tags/NewZealand" class="mention hashtag" rel="nofollow noopener" target="_blank">#NewZealand</a> <a href="https://pubeurope.com/tags/Nurses" class="mention hashtag" rel="nofollow noopener" target="_blank">#Nurses</a> <a href="https://pubeurope.com/tags/of" class="mention hashtag" rel="nofollow noopener" target="_blank">#of</a> <a href="https://pubeurope.com/tags/over" class="mention hashtag" rel="nofollow noopener" target="_blank">#over</a> <a href="https://pubeurope.com/tags/procedures" class="mention hashtag" rel="nofollow noopener" target="_blank">#procedures</a> <a href="https://pubeurope.com/tags/rates" class="mention hashtag" rel="nofollow noopener" target="_blank">#rates</a> <a href="https://pubeurope.com/tags/SENIOR" class="mention hashtag" rel="nofollow noopener" target="_blank">#SENIOR</a> <a href="https://pubeurope.com/tags/shortages" class="mention hashtag" rel="nofollow noopener" target="_blank">#shortages</a> <a href="https://pubeurope.com/tags/strike" class="mention hashtag" rel="nofollow noopener" target="_blank">#strike</a> <a href="https://pubeurope.com/tags/striking" class="mention hashtag" rel="nofollow noopener" target="_blank">#striking</a> <a href="https://pubeurope.com/tags/Th%C3%A9%C3%A2tre" class="mention hashtag" rel="nofollow noopener" target="_blank">#Théâtre</a> <a href="https://pubeurope.com/tags/thousands" class="mention hashtag" rel="nofollow noopener" target="_blank">#thousands</a> <a href="https://pubeurope.com/tags/today" class="mention hashtag" rel="nofollow noopener" target="_blank">#today</a> <a href="https://pubeurope.com/tags/under" class="mention hashtag" rel="nofollow noopener" target="_blank">#under</a> <a href="https://pubeurope.com/tags/waitlist" class="mention hashtag" rel="nofollow noopener" target="_blank">#waitlist</a> <a href="https://pubeurope.com/tags/warn" class="mention hashtag" rel="nofollow noopener" target="_blank">#warn</a> <a href="https://pubeurope.com/tags/way" class="mention hashtag" rel="nofollow noopener" target="_blank">#way</a> <a href="https://pubeurope.com/tags/will" class="mention hashtag" rel="nofollow noopener" target="_blank">#will</a> <a href="https://pubeurope.com/tags/Workforce" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workforce</a>

Brandon Scott Partin📈 Building a Bigger Chest 🏋️Understanding these five points is crucial because each one targets a different but essential aspect of chest development. 1️⃣ Prioritize Compound Presses2️⃣ Train the Upper Chest with Intention3️⃣ Use Progressive Overload4️⃣ Mind-Muscle Connection is Crucial<a href="https://mastodon.social/tags/chestworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#chestworkout</a> <a href="https://mastodon.social/tags/chestmuscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#chestmuscles</a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#compound</a> <a href="https://mastodon.social/tags/compoundworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#compoundworkout</a> <a href="https://mastodon.social/tags/upperchest" class="mention hashtag" rel="nofollow noopener" target="_blank">#upperchest</a> <a href="https://mastodon.social/tags/progressiveoverload" class="mention hashtag" rel="nofollow noopener" target="_blank">#progressiveoverload</a> <a href="https://mastodon.social/tags/mindmuscleconnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindmuscleconnection</a> <a href="https://mastodon.social/tags/concentric" class="mention hashtag" rel="nofollow noopener" target="_blank">#concentric</a> <a href="https://mastodon.social/tags/eccentric" class="mention hashtag" rel="nofollow noopener" target="_blank">#eccentric</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltraining</a>

Brandon Scott PartinAdvanced Techniques for Muscle Gain ➕💪These methods should be used strategically and not all at once, ideal for overcoming plateaus or intensifying a training phase.1️⃣ Drop Sets for Maximum Fatigue2️⃣ Rest-Pause Training for Intensity3️⃣ Supersets for Volume and Efficiency<a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/dropsets" class="mention hashtag" rel="nofollow noopener" target="_blank">#dropsets</a> <a href="https://mastodon.social/tags/restpause" class="mention hashtag" rel="nofollow noopener" target="_blank">#restpause</a> <a href="https://mastodon.social/tags/supersets" class="mention hashtag" rel="nofollow noopener" target="_blank">#supersets</a> <a href="https://mastodon.social/tags/volume" class="mention hashtag" rel="nofollow noopener" target="_blank">#volume</a> <a href="https://mastodon.social/tags/eccentric" class="mention hashtag" rel="nofollow noopener" target="_blank">#eccentric</a> <a href="https://mastodon.social/tags/preexhaustion" class="mention hashtag" rel="nofollow noopener" target="_blank">#preexhaustion</a> <a href="https://mastodon.social/tags/isolation" class="mention hashtag" rel="nofollow noopener" target="_blank">#isolation</a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#compound</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinefitnesscoach</a>

masonQQMarshmallow's impressive growth in Europe 🚀Ranked 2nd fastest-growing company in 2023<a href="https://mastodon.social/tags/Insurtech" class="mention hashtag" rel="nofollow noopener" target="_blank">#Insurtech</a> <a href="https://mastodon.social/tags/ImmigrantFinance" class="mention hashtag" rel="nofollow noopener" target="_blank">#ImmigrantFinance</a> <a href="https://mastodon.social/tags/UKInnovation" class="mention hashtag" rel="nofollow noopener" target="_blank">#UKInnovation</a> <a href="https://mastodon.social/tags/ExpandingFintech" class="mention hashtag" rel="nofollow noopener" target="_blank">#ExpandingFintech</a> <a href="https://mastodon.social/tags/Marshmallow" class="mention hashtag" rel="nofollow noopener" target="_blank">#Marshmallow</a> <a href="https://mastodon.social/tags/EuropeanGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#EuropeanGrowth</a> <a href="https://mastodon.social/tags/Fintech" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fintech</a> <a href="https://mastodon.social/tags/Innovation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Innovation</a> <a href="https://mastodon.social/tags/Compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#Compound</a> <a href="https://mastodon.social/tags/AnnualGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#AnnualGrowth</a><a href="https://masonq.com/2025/04/15/fundraising-%f0%9f%87%ac%f0%9f%87%a7-marshmallow-financial-services-limited-90-million-funding-round-announced/" rel="nofollow noopener" translate="no" target="_blank">https://masonq.com/2025/04/15/fundraising-%f0%9f%87%ac%f0%9f%87%a7-marshmallow-financial-services-limited-90-million-funding-round-announced/</a>

Kai Klostermann<a href="https://floss.social/tags/Compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#Compound</a> <a href="https://floss.social/tags/bows" class="mention hashtag" rel="nofollow noopener" target="_blank">#bows</a> are officially approved for the <a href="https://floss.social/tags/Olympics" class="mention hashtag" rel="nofollow noopener" target="_blank">#Olympics</a> <a href="https://floss.social/tags/LA28" class="mention hashtag" rel="nofollow noopener" target="_blank">#LA28</a> 🥳This is huge for <a href="https://floss.social/tags/archery" class="mention hashtag" rel="nofollow noopener" target="_blank">#archery</a>. 🎉🎉<a href="https://www.worldarchery.sport/news/201942/compound-archery-make-olympic-debut-la28" rel="nofollow noopener" translate="no" target="_blank">https://www.worldarchery.sport/news/201942/compound-archery-make-olympic-debut-la28</a><a href="https://feddit.org/c/archery" class="u-url mention" rel="nofollow noopener" target="_blank">@archery</a>

Brandon Scott PartinExercise Order Muscle Prioritization 📊Understanding exercise order and muscle prioritization is crucial for maximizing hypertrophy because it directly impacts performance, fatigue management, and muscle activation. 🏋️ Prioritize Compound Movements First💪 Train Weak or Lagging Muscles Early🎯 Isolation Exercises Come After Compounds<a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#compound</a> <a href="https://mastodon.social/tags/isolation" class="mention hashtag" rel="nofollow noopener" target="_blank">#isolation</a> <a href="https://mastodon.social/tags/weak" class="mention hashtag" rel="nofollow noopener" target="_blank">#weak</a> <a href="https://mastodon.social/tags/fatigue" class="mention hashtag" rel="nofollow noopener" target="_blank">#fatigue</a> <a href="https://mastodon.social/tags/injuryrisk" class="mention hashtag" rel="nofollow noopener" target="_blank">#injuryrisk</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

axadleShells Hit Near Halane Compound, Airport in Mogadishu <a href="https://mastodon.social/tags/Somalia" class="mention hashtag" rel="nofollow noopener" target="_blank">#Somalia</a> <a href="https://mastodon.social/tags/WestAfrica" class="mention hashtag" rel="nofollow noopener" target="_blank">#WestAfrica</a> <a href="https://mastodon.social/tags/Airport" class="mention hashtag" rel="nofollow noopener" target="_blank">#Airport</a> <a href="https://mastodon.social/tags/Compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#Compound</a> <a href="https://mastodon.social/tags/Halane" class="mention hashtag" rel="nofollow noopener" target="_blank">#Halane</a> <a href="https://mastodon.social/tags/hit" class="mention hashtag" rel="nofollow noopener" target="_blank">#hit</a> <a href="https://mastodon.social/tags/Mogadishu" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mogadishu</a> <a href="https://mastodon.social/tags/Shells" class="mention hashtag" rel="nofollow noopener" target="_blank">#Shells</a>  <a href="https://tinyurl.com/2xq5oqom" rel="nofollow noopener" translate="no" target="_blank">https://tinyurl.com/2xq5oqom</a>

Gea-Suan LinDjango 5.2 支援 composite primary key看到 Django 5.2 的公告，裡面列出了比較重大的改變，其中一個注意到的是支援 Composite (Compound) Primary Key 了：「Django 5.2 released」，完整的 release notes 則是在「Django 5.2 release notes」這邊可以看到。就是因為這些 ORM library 不支援 compsite primary key，所以才會有 best (?) practice 要求每個表格都要有 primary key，而且是單一欄位... 大家應該都習以為常了，怎麼會突然在 2025 年才想要支援？ …<a href="https://blog.gslin.org/archives/2025/04/04/12331/django-5-2-%e6%94%af%e6%8f%b4-composite-primary-key/" rel="nofollow noopener" translate="no" target="_blank">https://blog.gslin.org/archives/2025/04/04/12331/django-5-2-%e6%94%af%e6%8f%b4-composite-primary-key/</a><a href="https://abpe.org/tags/composite" class="mention hashtag" rel="nofollow noopener" target="_blank">#composite</a> <a href="https://abpe.org/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#compound</a> <a href="https://abpe.org/tags/database" class="mention hashtag" rel="nofollow noopener" target="_blank">#database</a> <a href="https://abpe.org/tags/db" class="mention hashtag" rel="nofollow noopener" target="_blank">#db</a> <a href="https://abpe.org/tags/django" class="mention hashtag" rel="nofollow noopener" target="_blank">#django</a> <a href="https://abpe.org/tags/library" class="mention hashtag" rel="nofollow noopener" target="_blank">#library</a> <a href="https://abpe.org/tags/orm" class="mention hashtag" rel="nofollow noopener" target="_blank">#orm</a> <a href="https://abpe.org/tags/pk" class="mention hashtag" rel="nofollow noopener" target="_blank">#pk</a> <a href="https://abpe.org/tags/PrimaryKey" class="mention hashtag" rel="nofollow noopener" target="_blank">#PrimaryKey</a> <a href="https://abpe.org/tags/rdbms" class="mention hashtag" rel="nofollow noopener" target="_blank">#rdbms</a>

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