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#Consistency

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RAWCHILI<p>WNBA: Seattle Storm’s Dominique Malonga is on path to consistency <a href="https://www.rawchili.com/4425196/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">rawchili.com/4425196/</span><span class="invisible"></span></a> <a href="https://channels.im/tags/AllWomensSports" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AllWomensSports</span></a> <a href="https://channels.im/tags/appeal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>appeal</span></a> <a href="https://channels.im/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <a href="https://channels.im/tags/dominique" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dominique</span></a> <a href="https://channels.im/tags/FrontPage" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FrontPage</span></a> <a href="https://channels.im/tags/is" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>is</span></a> <a href="https://channels.im/tags/malonga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>malonga</span></a> <a href="https://channels.im/tags/On" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>On</span></a> <a href="https://channels.im/tags/path" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>path</span></a> <a href="https://channels.im/tags/s" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>s</span></a> <a href="https://channels.im/tags/Seattle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Seattle</span></a> <a href="https://channels.im/tags/storm" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>storm</span></a> <a href="https://channels.im/tags/swish" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>swish</span></a> <a href="https://channels.im/tags/to" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>to</span></a> <a href="https://channels.im/tags/WNBA" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WNBA</span></a> <a href="https://channels.im/tags/WnbaContent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WnbaContent</span></a></p>
HealthcareCourse<p>Every goal needs two things:<br>Discipline. Consistency.</p><p>No hacks. No shortcuts. Just show up and do the work.</p><p><a href="https://mastodon.social/tags/discipline" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>discipline</span></a> <a href="https://mastodon.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <a href="https://mastodon.social/tags/mindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindset</span></a> <a href="https://mastodon.social/tags/successtips" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>successtips</span></a> <a href="https://mastodon.social/tags/growthjourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>growthjourney</span></a> <a href="https://mastodon.social/tags/healthcarecourse" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcarecourse</span></a></p>
Brandon Scott Partin<p>Psychological Side of Muscle Building 🧠💪</p><p>Understanding the psychological side of muscle building is crucial because mental resilience, consistency, and mindset are what drive long-term success </p><p>🔥 Discipline Over Motivation</p><p>🛑 Embracing Delayed Gratification</p><p>👁️ Body Image and Self-Perception</p><p>🔄 The Power of Identity Shift</p><p><a href="https://mastodon.social/tags/musclebuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclebuilding</span></a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <a href="https://mastodon.social/tags/mindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindset</span></a> <a href="https://mastodon.social/tags/discipline" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>discipline</span></a> <a href="https://mastodon.social/tags/delayedgratification" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>delayedgratification</span></a> <a href="https://mastodon.social/tags/confidence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>confidence</span></a> <a href="https://mastodon.social/tags/habits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>habits</span></a> <a href="https://mastodon.social/tags/setbacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>setbacks</span></a> <a href="https://mastodon.social/tags/progress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>progress</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
Bytes Europe<p>UBreakiFix Cofounder Became Bagel Shop President, Scaling Using Tech <a href="https://www.byteseu.com/1207421/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">byteseu.com/1207421/</span><span class="invisible"></span></a> <a href="https://pubeurope.com/tags/BagelBusiness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BagelBusiness</span></a> <a href="https://pubeurope.com/tags/BagelRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BagelRun</span></a> <a href="https://pubeurope.com/tags/BrokenPhone" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrokenPhone</span></a> <a href="https://pubeurope.com/tags/business" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>business</span></a> <a href="https://pubeurope.com/tags/BusinessModel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BusinessModel</span></a> <a href="https://pubeurope.com/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <a href="https://pubeurope.com/tags/DaniellePerera" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DaniellePerera</span></a> <a href="https://pubeurope.com/tags/EarlyDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EarlyDay</span></a> <a href="https://pubeurope.com/tags/jeff" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>jeff</span></a> <a href="https://pubeurope.com/tags/people" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>people</span></a> <a href="https://pubeurope.com/tags/quality" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quality</span></a> <a href="https://pubeurope.com/tags/sale" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sale</span></a> <a href="https://pubeurope.com/tags/store" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>store</span></a> <a href="https://pubeurope.com/tags/TECH" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TECH</span></a> <a href="https://pubeurope.com/tags/time" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>time</span></a> <a href="https://pubeurope.com/tags/ubreakifix" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ubreakifix</span></a></p>
Brandon Scott Partin<p>💪 Muscle Memory: Regain Lost Gains Faster 💭</p><p>Muscle memory is your body’s secret weapon for regaining strength and size faster after time off, whether from injury, burnout, or life getting in the way. </p><p><a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/musclememory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclememory</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/size" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>size</span></a> <a href="https://mastodon.social/tags/injury" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>injury</span></a> <a href="https://mastodon.social/tags/burnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>burnout</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <a href="https://mastodon.social/tags/growth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>growth</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinefitnesscoach</span></a></p>
Daniela Kubesch<p>While this elevator technically works, it doesn't work well for its users.</p><p>➡️ To get to Level 2 („Ebene 2“ in the picture), you have to press 3.<br>➡️ To get to Level 1, you press 2.<br>➡️ And for Level 0? You guessed it, press 1.</p><p>In <a href="https://front-end.social/tags/UX" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UX</span></a> design, <a href="https://front-end.social/tags/clarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>clarity</span></a> and <a href="https://front-end.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> are essential. If the labelling does not match the user’s mental model, you are forcing people to think harder than necessary.</p><p>Great design isn’t just functional. It’s <a href="https://front-end.social/tags/intuitive" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>intuitive</span></a>, <a href="https://front-end.social/tags/clear" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>clear</span></a> and <a href="https://front-end.social/tags/HumanCentred" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HumanCentred</span></a>.</p>
Kirill Bereznev<p>You made it this far. Don’t stop now.<br>The deeper layers are ahead.</p><p><a href="https://mastodon.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <a href="https://mastodon.social/tags/growth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>growth</span></a> <a href="https://mastodon.social/tags/depth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>depth</span></a> <a href="https://mastodon.social/tags/clarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>clarity</span></a> <a href="https://mastodon.social/tags/truth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>truth</span></a><br>→ <a href="https://bereznev.gumroad.com/l/insider" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">bereznev.gumroad.com/l/insider</span><span class="invisible"></span></a><br>P.S. Made by a madman — Kirill Bereznev<br><a href="https://bereznev.gumroad.com/l/insider" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">bereznev.gumroad.com/l/insider</span><span class="invisible"></span></a></p>
N-gated Hacker News<p>😂🏃‍♂️ Behold, the tale of a brave soul who discovered the radical concept of "consistency" and decided to run every day for TEN WHOLE YEARS! 🎉 With the striking revelation that <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/daily" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>daily</span></a> leads to a lot of running, who knew? Next, maybe they'll reinvent the wheel. 🏆<br><a href="https://nodaysoff.run" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">nodaysoff.run</span><span class="invisible"></span></a> <a href="https://mastodon.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/journey" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>journey</span></a> <a href="https://mastodon.social/tags/inspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>inspiration</span></a> <a href="https://mastodon.social/tags/humor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>humor</span></a> <a href="https://mastodon.social/tags/HackerNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HackerNews</span></a> <a href="https://mastodon.social/tags/ngated" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ngated</span></a></p>
Luthando<p>Discipline Beats Emotion</p><p>Dreams die not because you're incapable, but because you're inconsistent. “I forgot” and “I wasn’t in the mood” are soft excuses that slowly rot your potential. Make your goals loud—visible, unavoidable, undeniable. Repetition transforms resistance into routine, and routine kills doubt.</p><p><a href="https://mastodon.social/tags/discipline" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>discipline</span></a> <a href="https://mastodon.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a></p>
Hacker News<p>Flint – Write code your way while ensuring remote consistency</p><p><a href="https://github.com/capsulescodes/flint" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">github.com/capsulescodes/flint</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/HackerNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HackerNews</span></a> <a href="https://mastodon.social/tags/Flint" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Flint</span></a> <a href="https://mastodon.social/tags/Code" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Code</span></a> <a href="https://mastodon.social/tags/Remote" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Remote</span></a> <a href="https://mastodon.social/tags/Consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Consistency</span></a> <a href="https://mastodon.social/tags/GitHub" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GitHub</span></a> <a href="https://mastodon.social/tags/Development" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Development</span></a></p>
Henri Iamarino<p>“The real power of consistency isn't in uniformity, it’s predictability.” <a href="https://mastodon.social/tags/design" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>design</span></a> <a href="https://mastodon.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <br><a href="https://www.doc.cc/syntax/consistency" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">doc.cc/syntax/consistency</span><span class="invisible"></span></a></p>
Brandon Scott Partin<p>▶️ Building a Solid Base for Beginner Weightlifters 🏋️ </p><p>Understanding these tips early as a beginner lifter helps you avoid common traps, train with purpose, and build a strong, injury-free foundation that lasts for years.</p><p>✔️ Master Proper Form First</p><p>✔️ Focus on Compound Movements</p><p>✔️ Train Core Stability</p><p>✔️ Prioritize Consistency Over Intensity</p><p><a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/beginner" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>beginner</span></a> <a href="https://mastodon.social/tags/novice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>novice</span></a> <a href="https://mastodon.social/tags/newbie" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>newbie</span></a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>form</span></a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>technique</span></a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compound</span></a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>core</span></a> <a href="https://mastodon.social/tags/stability" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>stability</span></a> <a href="https://mastodon.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
Bernhard Luecke<p>The Good Bad Day: how to play on days that aren’t your best</p><p><a href="https://techhub.social/tags/consistency" class="mention hashtag" rel="tag">#<span>consistency</span></a> <a href="https://techhub.social/tags/persistence" class="mention hashtag" rel="tag">#<span>persistence</span></a> <a href="https://techhub.social/tags/achievement" class="mention hashtag" rel="tag">#<span>achievement</span></a> <a href="https://techhub.social/tags/sapchampions" class="mention hashtag" rel="tag">#<span>sapchampions</span></a></p><p><a href="https://www.thestrad.com/playing-hub/the-good-bad-day-how-to-play-on-days-that-arent-your-best/19803.article" target="_blank" rel="nofollow noopener" translate="no"><span class="invisible">https://www.</span><span class="ellipsis">thestrad.com/playing-hub/the-g</span><span class="invisible">ood-bad-day-how-to-play-on-days-that-arent-your-best/19803.article</span></a></p>
Brandon Scott Partin<p>Soreness Does Not Equal Success 🟰❌</p><p>When you stop chasing soreness, you start prioritizing progressive overload, good form, and consistency, the true drivers of strength and muscle growth.</p><p>📊 Soreness is a Sign of Novelty, Not Progress</p><p>💪 You Can Build Muscle Without Getting Sore</p><p>❤️‍🩹 Excessive Soreness Can Impair Recovery</p><p><a href="https://mastodon.social/tags/soreness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>soreness</span></a> <a href="https://mastodon.social/tags/progressiveoverload" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>progressiveoverload</span></a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>form</span></a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>technique</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/doms" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>doms</span></a> <a href="https://mastodon.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <a href="https://mastodon.social/tags/riskofinjury" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>riskofinjury</span></a> <a href="https://mastodon.social/tags/progress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>progress</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
GeriAQuin<p><a href="https://mstdn.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a></p>
Inautilo<p><a href="https://mastodon.social/tags/Design" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Design</span></a> <a href="https://mastodon.social/tags/Techniques" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Techniques</span></a><br>Logic-driven UI design tips · Taking the guesswork out of UI design <a href="https://ilo.im/164v48" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">ilo.im/164v48</span><span class="invisible"></span></a></p><p>_____<br><a href="https://mastodon.social/tags/Layout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Layout</span></a> <a href="https://mastodon.social/tags/Spacing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Spacing</span></a> <a href="https://mastodon.social/tags/Icons" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Icons</span></a> <a href="https://mastodon.social/tags/Buttons" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Buttons</span></a> <a href="https://mastodon.social/tags/Typography" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Typography</span></a> <a href="https://mastodon.social/tags/Accessibility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Accessibility</span></a> <a href="https://mastodon.social/tags/Consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Consistency</span></a> <a href="https://mastodon.social/tags/ProductDesign" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ProductDesign</span></a> <a href="https://mastodon.social/tags/UiDesign" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UiDesign</span></a> <a href="https://mastodon.social/tags/WebDesign" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WebDesign</span></a></p>
Kirill Bereznev<p>Discipline is Quiet Power<br>It’s not loud.<br>It’s not viral.<br>But it builds empires.</p><p><a href="https://mastodon.social/tags/discipline" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>discipline</span></a> <a href="https://mastodon.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <a href="https://mastodon.social/tags/power" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>power</span></a> <a href="https://mastodon.social/tags/quietstrength" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quietstrength</span></a><br>→ <a href="https://bereznev.gumroad.com/l/insider" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">bereznev.gumroad.com/l/insider</span><span class="invisible"></span></a><br>P.S. Made by a madman — Kirill Bereznev<br><a href="https://bereznev.gumroad.com/l/insider" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">bereznev.gumroad.com/l/insider</span><span class="invisible"></span></a></p>
richard<p><strong>Three Morning Runs</strong></p><p><span class=""><span class="">Reading Time: </span> <span class=""> 3</span> <span class="">minutes</span></span></p><p>In the last three days I have been for three morning runs. The first was a base run, the second was a threshold run, and the third was a recovery run. I chose to run in the morning because the temperature has increased in recent days and I prefer to run when it is slightly cooler.</p><p>I left the decision of what type of run to do up to Garmin, with the Instinct 2. I checked what run it recommended for me and then I tried to keep to that recommendation.</p><p>The base run was as described. It was simply about running for half an hour at a reasonable pace and keeping to that pace, trying not to speed up too often, according to external factors such as cars, pedestrians and more.</p><p>The second run was more of a challenge. This was a threshold run and in this situation I had to run faster and push my comfort level to some extent. I completed the run but it was more of a struggle. I stayed within the required speed range but barely.</p><p>The run this morning was a recovery run and this was meant to be a slow and easy run. It's a struggle to run at seven minutes per kilometre. It's easy to go too fast. If I walk it is too slow, and if I run it's a struggle to slow down enough.</p><p>Last Friday I went for a run in the afternoon and I was happy to skirt the shade when it was available. It's not that I can't stand the heat but rather that the heat, this year, came suddenly. One day it was cold and unpleasant, and within a few days it was summer. That transition did not give us time to acclimatise properly to summer.</p><p><strong>Of Heat and Fountains</strong></p><p>When it's hot, and you're in Rome, it is quite common to drink when you can, and to splash water on your face, and to soak your hat before putting it back on. When I went for my 14:00 run I ran, and I tried to run in the shade when it was available. When I was walking up from the old town I found a fountain. I splashed my face, and I drenched my hat before putting it back on. As the hat dries it provides shade, and cools me.</p><p><strong>And Finally</strong></p><p>In several countries densification is seen as positive because it protects the green belts around towns and villages. The flipside of this is that properties with trees, grass, streams and more are being concreted over. In summer streets and villages that once had bushes, grass and trees are now concrete buildings with tarmac, brick or cement parkings. What would once have provided shade, and humidity is now dry and prone to heat up during the day, and radiate heat at night.</p><p>Running in a heat island, such as Nyon, and urbanised villages might be a fun challenge, but it might not be a healthy choice. That's why running in the morning makes sense. It's not about heat tolerance, but rather about how the environment is being changed despite our understanding of how concrete and tarmac promote heat islands.</p><p><strong>Wake Up and Run</strong></p><p>It makes sense for me to wake up, see what Garmin wants me to do, run wise, and then to do it. It's not a 5am run but it is a morning run. I do benefit from running when the air is cooler, and it's a habit that I have kept consistent for the last three days.</p><p>I would continue but Saturday I am going for a bike ride, and Sunday I am going for a hike. This isn't about trying to get a long streak. This is just a playful experiment.</p><p><a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.main-vision.com/richard/blog/tag/base/" target="_blank">#base</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.main-vision.com/richard/blog/tag/consistency/" target="_blank">#consistency</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.main-vision.com/richard/blog/tag/recovery/" target="_blank">#recovery</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.main-vision.com/richard/blog/tag/running/" target="_blank">#running</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.main-vision.com/richard/blog/tag/threshold/" target="_blank">#threshold</a></p>
Blazing Minds<p>I've kept up my Buffer posts for 25 weeks straight! 🎉👏 <a href="https://mastodon.social/tags/Consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Consistency</span></a> <a href="https://mastodon.social/tags/SocialMedia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SocialMedia</span></a> <a href="https://mastodon.social/tags/Marketing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Marketing</span></a> <a href="https://mastodon.social/tags/Success" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Success</span></a> <a href="https://mastodon.social/tags/Milestone" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Milestone</span></a></p>
Narghiza Ergashova<p><a href="https://mastodon.social/tags/Motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Motivation</span></a> not supported with <a href="https://mastodon.social/tags/Discipline" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Discipline</span></a> is short-lived. <br><a href="https://mastodon.social/tags/Discipline" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Discipline</span></a> <a href="https://mastodon.social/tags/Consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Consistency</span></a> <a href="https://mastodon.social/tags/Patience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Patience</span></a> with Narghiza Ergashova</p>