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MichaIch wusste, dass zwischen meiner linken und rechten Hüfte + Gesäß eine muskuläre Dysbalance besteht. Bei den ganzen Läufen in den letzten beiden Wochen hab ich das auch richtig gemerkt. Somit werde ich bei meinem Crosstraining die linke Seite wohl entsprechend mehr trainieren müssen. Und das dann auch sehr konsequent. <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/Crosstraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#Crosstraining</a>

ErnestoMuscles <a href="https://pixelfed.social/discover/tags/Photography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Photography</a> <a href="https://pixelfed.social/discover/tags/Healthy?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Healthy</a> <a href="https://pixelfed.social/discover/tags/Lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Lifestyle</a> <a href="https://pixelfed.social/discover/tags/Gym?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Gym</a> <a href="https://pixelfed.social/discover/tags/Exercising?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Exercising</a> <a href="https://pixelfed.social/discover/tags/Sport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Sport</a> <a href="https://pixelfed.social/discover/tags/Lifestyles?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Lifestyles</a> <a href="https://pixelfed.social/discover/tags/Strength?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Strength</a> <a href="https://pixelfed.social/discover/tags/Sports?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Sports</a> <a href="https://pixelfed.social/discover/tags/Training?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Training</a> <a href="https://pixelfed.social/discover/tags/Gymnastics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Gymnastics</a> <a href="https://pixelfed.social/discover/tags/CrossTraining?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#CrossTraining</a> <a href="https://pixelfed.social/discover/tags/GymnasticRings?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GymnasticRings</a> <a href="https://pixelfed.social/discover/tags/Napoli?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Napoli</a> <a href="https://pixelfed.social/discover/tags/beach?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#beach</a> <a href="https://pixelfed.social/discover/tags/urbanexploration?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#urbanexploration</a> <a href="https://pixelfed.social/discover/tags/streetphotography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#streetphotography</a> Effort Sports Clothing

UK<a href="https://www.europesays.com/uk/29199/" rel="nofollow noopener" translate="no" target="_blank">https://www.europesays.com/uk/29199/</a> Water aerobics could boost VO2 max by 12 per cent, science says <a href="https://pubeurope.com/tags/CrossTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossTraining</a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://pubeurope.com/tags/LowImpactExercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#LowImpactExercise</a> <a href="https://pubeurope.com/tags/MuscularEndurance" class="mention hashtag" rel="nofollow noopener" target="_blank">#MuscularEndurance</a> <a href="https://pubeurope.com/tags/PoolRunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#PoolRunning</a> <a href="https://pubeurope.com/tags/ResistanceTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#ResistanceTraining</a> <a href="https://pubeurope.com/tags/RunningStudy" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningStudy</a> <a href="https://pubeurope.com/tags/RunningTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningTraining</a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#UK</a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedKingdom</a> <a href="https://pubeurope.com/tags/VO2Max" class="mention hashtag" rel="nofollow noopener" target="_blank">#VO2Max</a> <a href="https://pubeurope.com/tags/WaterAerobics" class="mention hashtag" rel="nofollow noopener" target="_blank">#WaterAerobics</a>

JDLooking for lifting program rec’s.I’ve been <a href="https://mountains.social/tags/lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifting</a> the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>, but also to be more rounded athletically and retain mass as I look at breaking half a century.I’m looking for other rec’s and experiences. - Some people on a discord mentioned “Tactical Barbell” - I like lifting for power and strength - Zero interest in the typical “20 reps, low weight” - Prefer a book - 2-3 workouts/week, 45-115min ea<a href="https://mountains.social/tags/weights" class="mention hashtag" rel="nofollow noopener" target="_blank">#weights</a> <a href="https://mountains.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/crosstraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#crosstraining</a>

roodTurns out I've been training according to the practice of cross training for a while now and didn't know there was a label for it. It even includes my approach to martial arts.My bad! It looked like a hype word so I just ignored it.<a href="https://aus.social/tags/CrossTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossTraining</a>

MichaDa ich als Ergänzung zum Laufen noch Crosstraining und Yoga mache, ist der gesamte Trainingsaufwand doch recht umfangreich geworden. Damit ich da den Überblick behalte, muss ich mir wohl einen festen Trainingsplan erstellen. Denn aktuell frage ich mich jeden Morgen "Was wollte ich heute machen und was ist morgen geplant?" 🤔 Das ist auf Dauer recht nervig 😬<a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://mastodon.social/tags/crosstraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#crosstraining</a>

KimberleyHm. HRV is even lower today, even after a good night’s rest. Maybe my body’s fighting a bug or something. A few of the girls at work have been sick recently. <a href="https://mas.to/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://mas.to/tags/crosstraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#crosstraining</a>

Ben McCombs, PT, DPT, OCSRUNNERS! Dial in your cross training with this cross training guide:- Biking: 2-3x the duration of your run - Elliptical: 1.3x the duration of your run - Stepper: Equal to running at the same RPE - Swimming: 1.5x the duration of your run🚩Pro Tip: Stepper and swimming are top choices for maintaining your running economy!<a href="https://mastodon.social/tags/RunnersOfMastadon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastadon</a> <a href="https://mastodon.social/tags/MastadonRunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#MastadonRunners</a> <a href="https://mastodon.social/tags/RunChat" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunChat</a> <a href="https://mastodon.social/tags/RunningTips" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningTips</a> <a href="https://mastodon.social/tags/Runners" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runners</a> <a href="https://mastodon.social/tags/Runner" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runner</a> <a href="https://mastodon.social/tags/RunFast" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunFast</a> <a href="https://mastodon.social/tags/RunStrong" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunStrong</a> <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mastodon.social/tags/Run" class="mention hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://mastodon.social/tags/CrossTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossTraining</a> <a href="https://mastodon.social/tags/Cross" class="mention hashtag" rel="nofollow noopener" target="_blank">#Cross</a>-Training

Anne Fuller (Sʼaachtlʼéiḵ)<a href="https://sfba.social/@MicheleV_AK" class="u-url mention" rel="nofollow noopener" target="_blank">@MicheleV_AK</a> and here in Juneau, the one snow bank we didnʼt shovel has settled with a week of warm then not so warm weather. So, today we got clear the snow off the ice that has formed. Tonight rain is falling again, so a clear driveway is in our future. <a href="https://alaskan.social/tags/CrossTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossTraining</a> <a href="https://alaskan.social/tags/UpperBodyWorkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#UpperBodyWorkout</a> <a href="https://alaskan.social/tags/Alaska" class="mention hashtag" rel="nofollow noopener" target="_blank">#Alaska</a> <a href="https://alaskan.social/tags/MyAlaskaWx" class="mention hashtag" rel="nofollow noopener" target="_blank">#MyAlaskaWx</a> <a href="https://alaskan.social/tags/Ling%C3%ADtAani" class="mention hashtag" rel="nofollow noopener" target="_blank">#LingítAani</a>

Pieter De BoiserieThis "off season" I want to make Monday, yoga night. 2 weeks in a row so far so just need to keep going.<a href="https://mastodonapp.uk/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodonapp.uk/tags/crosstraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#crosstraining</a> It's also quite nice to get rid of that stiffness from the previous week's training and feel all Flexi for the start of the week

Training with EDSLiving with Ehlers-Danlos Syndrome often involves walking a fine line between being well and not. If you're also training as an athlete, this is compounded by the inevitable time when you pick up (one or more) injuries, or have to navigate a flare-up, impacting your training.Check out our post about how you can use cross-training to work around such challenges, and some important considerations: <a href="https://trainingwitheds.com/site-blog/tips-tricks/cross-training-with-eds-to-manage-injuries" rel="nofollow noopener" translate="no" target="_blank">https://trainingwitheds.com/site-blog/tips-tricks/cross-training-with-eds-to-manage-injuries</a><a href="https://mastodon.online/tags/EDS" class="mention hashtag" rel="nofollow noopener" target="_blank">#EDS</a> <a href="https://mastodon.online/tags/EhlersDanlosSyndrome" class="mention hashtag" rel="nofollow noopener" target="_blank">#EhlersDanlosSyndrome</a> <a href="https://mastodon.online/tags/EDSAthletes" class="mention hashtag" rel="nofollow noopener" target="_blank">#EDSAthletes</a> <a href="https://mastodon.online/tags/Injuries" class="mention hashtag" rel="nofollow noopener" target="_blank">#Injuries</a> <a href="https://mastodon.online/tags/CrossTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossTraining</a>

s1m0n4<a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener" target="_blank">#workoutoftheday</a> <a href="https://ohai.social/tags/crosstraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#crosstraining</a> group session🏃‍♀️ 1,25 km <a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> warm-up x4: 1️⃣ Jumping jacks x30 2️⃣ Squat jumps X20 3️⃣ Burpees x10 ⏱️ 45s restx3: 4️⃣ Wall sit (30s, 3rd lap 45s) 5️⃣ Plank (30s, 3rd lap 45s)I went there and came back home by bike, so I should add 5 km cycling 🚴‍♀️And we trained in front of the temporary amusement park. It was a nice scenery! 🎢🎡🎠<a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitodon</a> <a href="https://ohai.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a>

Sanna HirvonenAi jeesus, sanon. On tullut vietettyä aikaa mukavuusalueella, tää oli sen ulkopuolella. <a href="https://mastodon.social/tags/crosstraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#crosstraining</a>

KimberleyMy coach said I could do whatever I wanted for cross-training today, so I decided it might be fun to hit the pool for some laps. Holy smokes... I swam 325m. What possessed me? It's been, like, 10 years since I swam. It's a shame I had to go to work afterwards, 'cause I needed a lie-down. 😂 I felt like a famished zombie, and had the shakes. But my back feels better with that no impact core workout. I'll do it again. Just not before work. 😅 <a href="https://mas.to/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mas.to/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mas.to/tags/CrossTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossTraining</a>

Johan Barelds 🇪🇺3hr bike ride done this afternoon and now I am doozing away on the couch 😆. Always the same dilemma: Too tired to do anything useful, too early to go to bed 😴<a href="https://mastodon.nl/tags/crosstraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#crosstraining</a> <a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://strava.app.link/JM8oo9ltZKb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/JM8oo9ltZKb</a>

s1m0n4<a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener" target="_blank">#workoutoftheday</a> <a href="https://ohai.social/tags/crosstraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#crosstraining</a>➡️ Warm-up: 800m <a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> & exercises 🏃‍♀️ Running 300m <a href="https://ohai.social/tags/Pyramid" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pyramid</a> x1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 of: 1️⃣ High knees 2️⃣ Burpee Then: 🏃‍♀️ Running 300mStrength x2: 3️⃣ wall chair 30s 4️⃣ Lunge x20 5️⃣ Sumo squat X20Core: 6️⃣ Plank 30s 7️⃣ Side plank 30s/side<a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitodon</a> <a href="https://ohai.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a>

Johan Barelds 🇪🇺With everybody doing elevation gain, I couldn't stay behind. So I did 365m EG. Ok, it was on the bike, but I did it 'en danseuse' 😁<a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mastodon.nl/tags/crosstraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#crosstraining</a> <a href="https://strava.app.link/gkjobu0BSKb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/gkjobu0BSKb</a>

Erika Varis DoggettRunning the morning after an evening swim workout is really hard. But, even a shorter run is better than none at all. And it may have been difficult to get up, but you never regret going for a run! <a href="https://mas.to/tags/triathlon" class="mention hashtag" rel="nofollow noopener" target="_blank">#triathlon</a> <a href="https://mas.to/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://mas.to/tags/CrossTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossTraining</a> <a href="https://mas.to/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>

Johan Barelds 🇪🇺Today I felt I was finally fully recovered from last week's fastpacking adventure.Power and cadence on the bike came very easy and my heart rate accelerated very smoothly which for me is a true sign of recovery.Tomorrow a 3hr easy hike/run. Look forward to that 😃. <a href="https://mastodon.nl/tags/runmotion" class="mention hashtag" rel="nofollow noopener" target="_blank">#runmotion</a> <a href="https://mastodon.nl/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#ultrarunning</a> <a href="https://mastodon.nl/tags/crosstraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#crosstraining</a> <a href="https://strava.app.link/6zGAarrXSJb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/6zGAarrXSJb</a>

Johan Barelds 🇪🇺<a href="https://mastodon.nl/tags/RunMotion" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunMotion</a> had an 2hr30 easy endurance ride planned for me today. It could have been easy if I had checked the wind (direction). I didn't so the easy ride didn't turn out to be so easy having 30km strong headwind back home 🤣.<a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.nl/tags/crosstraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#crosstraining</a> <a href="https://mastodon.nl/tags/streak2024" class="mention hashtag" rel="nofollow noopener" target="_blank">#streak2024</a> <a href="https://mastodon.nl/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#ultrarunning</a> <a href="https://strava.app.link/J5K9R1CoOJb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/J5K9R1CoOJb</a>

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