Ich wusste, dass zwischen meiner linken und rechten Hüfte + Gesäß eine muskuläre Dysbalance besteht.
Bei den ganzen Läufen in den letzten beiden Wochen hab ich das auch richtig gemerkt.
Somit werde ich bei meinem Crosstraining die linke Seite wohl entsprechend mehr trainieren müssen. Und das dann auch sehr konsequent.

https://www.europesays.com/uk/29199/ Water aerobics could boost VO2 max by 12 per cent, science says #CrossTraining #Fitness #Health #LowImpactExercise #MuscularEndurance #PoolRunning #ResistanceTraining #RunningStudy #RunningTraining #UK #UnitedKingdom #VO2Max #WaterAerobics

Looking for lifting program rec’s.

I’ve been #lifting the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment #running, but also to be more rounded athletically and retain mass as I look at breaking half a century.

I’m looking for other rec’s and experiences.
- Some people on a discord mentioned “Tactical Barbell”
- I like lifting for power and strength
- Zero interest in the typical “20 reps, low weight”
- Prefer a book
- 2-3 workouts/week, 45-115min ea

Turns out I've been training according to the practice of cross training for a while now and didn't know there was a label for it. It even includes my approach to martial arts.

My bad! It looked like a hype word so I just ignored it.

Da ich als Ergänzung zum Laufen noch Crosstraining und Yoga mache, ist der gesamte Trainingsaufwand doch recht umfangreich geworden.
Damit ich da den Überblick behalte, muss ich mir wohl einen festen Trainingsplan erstellen. Denn aktuell frage ich mich jeden Morgen "Was wollte ich heute machen und was ist morgen geplant?"
Das ist auf Dauer recht nervig

Hm. HRV is even lower today, even after a good night’s rest. Maybe my body’s fighting a bug or something. A few of the girls at work have been sick recently. #training #crosstraining

RUNNERS! Dial in your cross training with this cross training guide:

- Biking: 2-3x the duration of your run
- Elliptical: 1.3x the duration of your run
- Stepper: Equal to running at the same RPE
- Swimming: 1.5x the duration of your run

Pro Tip: Stepper and swimming are top choices for maintaining your running economy!

#RunnersOfMastadon #MastadonRunners #RunChat #RunningTips #Runners #Runner #RunFast #RunStrong #Running #Run #CrossTraining #Cross-Training

This "off season" I want to make Monday, yoga night. 2 weeks in a row so far so just need to keep going.#running #crosstraining

It's also quite nice to get rid of that stiffness from the previous week's training and feel all Flexi for the start of the week

Living with Ehlers-Danlos Syndrome often involves walking a fine line between being well and not.

If you're also training as an athlete, this is compounded by the inevitable time when you pick up (one or more) injuries, or have to navigate a flare-up, impacting your training.

Check out our post about how you can use cross-training to work around such challenges, and some important considerations:

https://trainingwitheds.com/site-blog/tips-tricks/cross-training-with-eds-to-manage-injuries

#workoutoftheday

#crosstraining group session

1,25 km #running warm-up

x4:
Jumping jacks x30
Squat jumps X20
Burpees x10
45s rest

x3:
Wall sit (30s, 3rd lap 45s)
Plank (30s, 3rd lap 45s)

I went there and came back home by bike, so I should add 5 km cycling

And we trained in front of the temporary amusement park. It was a nice scenery!

My coach said I could do whatever I wanted for cross-training today, so I decided it might be fun to hit the pool for some laps.

Holy smokes... I swam 325m. What possessed me? It's been, like, 10 years since I swam. It's a shame I had to go to work afterwards, 'cause I needed a lie-down. I felt like a famished zombie, and had the shakes. But my back feels better with that no impact core workout.
I'll do it again. Just not before work.
#running #trailrunning #CrossTraining

3hr bike ride done this afternoon and now I am doozing away on the couch .
Always the same dilemma:
Too tired to do anything useful, too early to go to bed

#crosstraining #trailrunning
https://strava.app.link/JM8oo9ltZKb

#workoutoftheday #crosstraining

Warm-up: 800m #running & exercises

Running 300m
#Pyramid x1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 of:
High knees
Burpee
Then:
Running 300m

Strength x2:
wall chair 30s
Lunge x20
Sumo squat X20

Core:
Plank 30s
Side plank 30s/side

With everybody doing elevation gain,
I couldn't stay behind.
So I did 365m EG.
Ok, it was on the bike,
but I did it 'en danseuse'

#trailrunning #crosstraining

https://strava.app.link/gkjobu0BSKb

Running the morning after an evening swim workout is really hard. But, even a shorter run is better than none at all. And it may have been difficult to get up, but you never regret going for a run!

Today I felt I was finally fully recovered from last week's fastpacking adventure.

Power and cadence on the bike came very easy and my heart rate accelerated very smoothly which for me is a true sign of recovery.

Tomorrow a 3hr easy hike/run.
Look forward to that .

#runmotion
#ultrarunning
#crosstraining

https://strava.app.link/6zGAarrXSJb

#RunMotion had an 2hr30 easy endurance ride planned for me today.
It could have been easy if I had checked the wind (direction).
I didn't so the easy ride didn't turn out to be so easy having 30km strong headwind back home .

#trailrunning #running #crosstraining #streak2024 #ultrarunning

https://strava.app.link/J5K9R1CoOJb