"Work on yourself quietly. You never hear a tree grow, it just grows without telling anybody.".
#PeacefulMind #PeacefulLife #MentalHealth #EmotionalHealth #Mindfulness #Motivation #SelfAwareness #SelfCare #InnerWork #PersonalGrowth
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Some reflections on my experiences of mindfulness and embodied awareness as meditative practice.
"There are only two mistakes one can make along the road to truth; not going all the way, and not starting." What step will you take towards your truth today? Zen Courtyard offers a space for such reflections. #ZenCourtyard #MeditationApp #Mindfulness #Peace #ZenQuotes #BuddhaWisdom #InnerPeace #SpiritualJourney #Reflection
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“Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go.”
– Judy Blume
#quote
#mindfulness
#wellbeing
Metabolismo Lento: ¡Mito o Realidad!
Qué es el Metabolismo lento? Mucho se habla de este tema; sin embargo es bueno empezar por definir de que se trata. El metabolismo es el conjunto de reacciones químicas que ocurren en las células.. Continuar leyendo en :
https://www.omkarasukha.com/post/metabolismo-lento-mito-o-realidad
OmkaraSukha · Metabolismo: ¡Mito o Realidad!Qué es el Metabolismo lento? Mucho se habla de este tema; sin embargo es bueno empezar por definir de que se trata. El metabolismo es el conjunto de reacciones químicas que ocurren en las células
We all need to be reminded of this sometimes. Today was that day for me, I hope this finds you when you need it to.
“Let go of who you think you’re supposed to be and embrace who you are.”
– Brené Brown
#quote #mindfulness #wellbeing
How we feel
Self-Awareness the Feedback
Self-awareness is an essential internal feedback mechanism of the mind. Its dysfunction significantly impairs critical mental functions, such as self-monitoring, self-regulation, deep understanding, complex cognition and volition.
Trying to understand Zen with your thoughts...
...is like trying to see the sky by painting clouds on your window.
Zen isn't about collecting more ideas—it's about letting go of them.
Return to the moment. Sit quietly. Let the sky reveal itself.
Want to experience this for yourself? Join us for meditation and Dharma talks at The Zen Art Center.
SEGUNDO PASO EN EL CAMINO DEL YOGA:
NIYAMA:
Normas morales y éticas que definen las observancias y el comportamiento personal del practicante de yoga.
Se dividen en cinco subcategorías:
1. SAUCHA (Pureza)
2. SANTOCHA (Satisfacción)
3.TAPAS (Disciplina)
4. SVADHYAYA (Estudio de uno mismo)
5. ISVARA PRANIDHANA (Devoción a Dios o algo superior)
Diana Cordero
www.omkarasukha.com
Astrología, yoga & sanación
It is possible to sustain self-change only with the aid of self-love.
How to rediscover calm in our chaotic world. A little bit more about my new book, written with Oxford's Mark Williams www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress
tiktok.com/@drdannypenman...
www.tiktok.comTikTok - Make Your Day
Achieve communicative maturity.
Communicative maturity means staying connected.
Your mind can hold everything in the universe—but it can never be filled. Unlike a room that can be filled with objects, your mind remains unchanging and infinite—no matter what thoughts or ideas arise within it.
#Zen #Mind #Consciousness #Awareness #Emptiness #Meditation #Nonduality #SpiritualAwakening #ClearMind #Mindfulness #DharmaTalk #WhatIsTheMind #LetGo
youtube.com- YouTubeEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
“Mindfulness is the miracle by which we master and restore ourselves.” – Thich Nhat Hanh…
for much deliberation · “Mindfulness is the miracle by which we master and restore ourselves.” – Thich Nhat Hanh…#mindfulness
“Waking up to who you are requires letting go of who you imagine yourself to be.”
– Alan Watts