Almost 7km in 37 minutes without getting into heart rate zones 4 and 5!

#encounter along the track a #buzzard. Not the greatest pictures but happy to finally caught him on ‘sensor’

#hometown #2800love #running #snap #mobilephotography #runningphotographer #energize #revitalize #runningviews #tragewegen #ddon @garmin_belux

1mi. in 7:25 #running

That was goal for today. New goal for next week.

Seit ziemlich genau einem Jahr zählt meine Garmin nun jeden Schritt, den ich mache. Das dabei über 4.000 Kilometer zusammen kommen, überrascht mich doch ein wenig
Auf wieviele Kilometern kommen da wohl erst die Ultra-Läufer

Altra Experience Flow scheint die eierlegende Wollmilchsau für mich zu sein ... und die habe ich gerade bestellt

Wednesday #Workout:
210 seconds of plank.
11 minutes of yoga for runners.
20 minutes of strength training.
16.2 KM of #Running (-1°C, -8°C windchill, 77% humidity, and 35 KM/H wind, gusting to 54 KM/H).

Good workouts - I can't seem to decide between 10 minute of strength and HIIT or 20 minutes of one is better (alternating days). Thoughts?

Good, if extremely windy run while it tried to snow, which resulted in my being stabbed in the eye by tiny sharp snowflakes. Getting there…

Race Report | Österlen Spring Trail 2025 - Duo Trail

I just wrapped up a few notes on the weekend relay race I ran in Sweden with my friend, Bo.

https://moelholm.com/blog/running/2025/04/16/race_osterlen_spring_trail_duo_trail

Afternoon run

After a wet morning, the rain relented and we gout out for 18k, mainly road with some trails.

It was one of those days were I didn’t feel like dressing for running in the rain even though it wasn’t heavy so decided on a treadmill run. 40 minutes at mostly zones 1 and 2 with a slight drift into 3 towards the end #running #treadmillrunning #polarrunning #runnersofmastodon #RunningCommunity

Day 2221 / 49°F / 9.489°C #dailyrun #running

3h30m Morning Trail Run

Got up early and started running North as soon as the sun came up. I arrange with my wife that she and the children would pick me up somewhere after they woke up and have had their breakfast.

I ran along the coastal path of Bornholm (there are signs here and there and a gpx that I used). Easy effort but due to the terrain it was rather tough; got me 545m EG and ~28K.

Then we went for some hiking

https://strava.app.link/RtVNk0n8BSb

Sonniger Mittagslauf mit Umwegen durch Fußwegsperrung. Mit @sneakpod und #skyewallace im Ohr.

I actually aborted my run this morning before I left the house..

Ok, it did start raining at the moment I was about to leave, and with my ribs still not being 100% after my fall, I'm nervous about #running when it slippery, because I don't want to risk another fall, while I'm technically still recovering.

But mainly, i remembered why I don't and haven't run the route since before covid - I hate the route, sure the off track places are great, but most of the route is to...touristy!

1/

Any other beginner runners find their #running performance really unpredictable? Lately I've been trying to be more consistent in my pace and not go too fast at the start, so I don't conk out at the end. This has been working and my overall 5k time has improved.

Today's run was really windy and rainy and it felt like a massive slog most of the way round. I was sure I was running slowly but it ended up being my fastest 5k so far. No idea why it felt so slow but was actually fast (by my standards). I think I'll have to keep more of an eye on my pace according to my watch, rather than relying on how I feel.

#DailyDoor
Adventure is right over there...!

This is the message.