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#weightlifting

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WheelTryingToGetJackedWeightlifting
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> </p><p>Definitely didn't go great.</p><p>First a deadlift / bounding jump combo: 6 reps of 3 deadlifts @ 100kg (78% 1RM) and 4 bounding jumps.</p><p>Then the <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> "Blofeld"<br>10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1<br>* Deadlifts (&lt;30% 1RM)<br>* Hang Power Cleans (&lt; 30% 1RM)<br>* Front Squats (&lt; 30% 1RM)<br>* Shoulder To Overheads (&lt;40% 1RM)</p><p>Time cap: 18'. My 1RM for overheads was 35, so.. I figured i could take an empty 20kg barbell.</p><p>I was wrong.</p><p>Second round I parked my ego at the door and switched to a 15kg barbell, my right shoulder didn't agree with my plans. Too many reps!</p><p>Finished in 12'27"</p><p><a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a></p>
Brandon Scott Partin<p>⤴️ Cable Front Raises ⤴️</p><p>1️⃣ Stand tall, feet shoulder-width apart.</p><p>2️⃣ Hold the handle with a pronated grip (palms facing down).</p><p>3️⃣ Keep a neutral spine and brace your core.</p><p>4️⃣ Lift the handle straight in front of you to shoulder height.</p><p>5️⃣ Move in a controlled arc, keeping your elbows slightly bent throughout.</p><p><a href="https://mastodon.social/tags/cable" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cable</span></a> <a href="https://mastodon.social/tags/cablefrontraise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cablefrontraise</span></a> <a href="https://mastodon.social/tags/frontraise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>frontraise</span></a> <a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>shoulders</span></a> <a href="https://mastodon.social/tags/delts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>delts</span></a> <a href="https://mastodon.social/tags/results" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>results</span></a> <a href="https://mastodon.social/tags/injuryprevention" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>injuryprevention</span></a> <a href="https://mastodon.social/tags/techniques" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>techniques</span></a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>form</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
Arne Visscher<p>Would the Fediverse like to be pestered with videos of me yeeting (or attempting to yeet) barbells overhead?! <a href="https://hachyderm.io/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://hachyderm.io/tags/theotherkindoftrainautist" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>theotherkindoftrainautist</span></a></p>
Rick Bauer<p><span class="h-card" translate="no"><a href="https://pubeurope.com/@uk" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>uk</span></a></span> Get off your ass and move! <a href="https://mastodon.social/tags/Healthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Healthy</span></a> <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://mastodon.social/tags/healthylifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthylifestyle</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a></p>
Brandon Scott Partin<p>Cable Machine Lat Pulldowns ↕️</p><p>Cable lat pulldowns are an essential exercise for building a wide, strong, and balanced back, especially for targeting the lats.</p><p><a href="https://mastodon.social/tags/cable" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cable</span></a> <a href="https://mastodon.social/tags/cablemachine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cablemachine</span></a> <a href="https://mastodon.social/tags/lats" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lats</span></a> <a href="https://mastodon.social/tags/back" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>back</span></a> <a href="https://mastodon.social/tags/backworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>backworkout</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegrowth</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
Doubledealer_93<p>Todays <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23workoutpost" target="_blank">#workoutpost</a> is with <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23OptimusPrime" target="_blank">#OptimusPrime</a>. Doing changes to the <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23workout" target="_blank">#workout</a> routine to be more sustainable on my new schedule. <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformerslegacy" target="_blank">#transformerslegacy</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformers" target="_blank">#transformers</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23autobot" target="_blank">#autobot</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23photography" target="_blank">#photography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23toyphotography" target="_blank">#toyphotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23diorama" target="_blank">#diorama</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23miniatures" target="_blank">#miniatures</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23toys" target="_blank">#toys</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlossjourney" target="_blank">#weightlossjourney</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlifting" target="_blank">#weightlifting</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23fitness" target="_blank">#fitness</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23exercises" target="_blank">#exercises</a></p>
Brandon Scott Partin<p>Why You Should Track Your Workouts for Progress ✍️</p><p>Tracking your workouts is one of the most powerful tools for muscle growth and long-term progress in fitness.</p><p>👉 Muscle growth requires gradually increasing the stress placed on your muscles, this is progressive overload. </p><p><a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/progress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>progress</span></a> <a href="https://mastodon.social/tags/progressiveoverload" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>progressiveoverload</span></a> <a href="https://mastodon.social/tags/direction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>direction</span></a> <a href="https://mastodon.social/tags/goals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>goals</span></a> <a href="https://mastodon.social/tags/goalsetting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>goalsetting</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
WheelTryingToGetJackedWeightlifting
Brandon Scott Partin<p>Making the Most of Cable Rope Hammer Curls 🪢</p><p>This workout is a great option for isolating the biceps and supporting hypertrophy while adding the challenge of the cable to the mix.</p><p><a href="https://mastodon.social/tags/cable" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cable</span></a> <a href="https://mastodon.social/tags/cablemachine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cablemachine</span></a> <a href="https://mastodon.social/tags/hypertrophy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hypertrophy</span></a> <a href="https://mastodon.social/tags/biceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>biceps</span></a> <a href="https://mastodon.social/tags/bicepsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bicepsworkout</span></a> <a href="https://mastodon.social/tags/arm" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>arm</span></a> <a href="https://mastodon.social/tags/armsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>armsworkout</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/advice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>advice</span></a> <a href="https://mastodon.social/tags/tips" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tips</span></a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>technique</span></a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>form</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
US<p><a href="https://www.europesays.com/us/70576/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/us/70576/</span><span class="invisible"></span></a> From 101.8 kg to 65 kg: How this 26-year-old man lost 36 kilos in 12 months just by following THIS diet plan <a href="https://pubeurope.com/tags/ConsistencyInFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ConsistencyInFitness</span></a> <a href="https://pubeurope.com/tags/DietAndExercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DietAndExercise</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/HealthyLifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyLifestyle</span></a> <a href="https://pubeurope.com/tags/MentalHealthAndFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthAndFitness</span></a> <a href="https://pubeurope.com/tags/Nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nutrition</span></a> <a href="https://pubeurope.com/tags/PriyanshTiwari" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PriyanshTiwari</span></a> <a href="https://pubeurope.com/tags/RealFoodDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RealFoodDiet</span></a> <a href="https://pubeurope.com/tags/SelfRespectAndWeightLoss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfRespectAndWeightLoss</span></a> <a href="https://pubeurope.com/tags/TransformingSelfImage" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TransformingSelfImage</span></a> <a href="https://pubeurope.com/tags/UnitedStates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedStates</span></a> <a href="https://pubeurope.com/tags/UnitedStates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedStates</span></a> <a href="https://pubeurope.com/tags/US" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>US</span></a> <a href="https://pubeurope.com/tags/WeightLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightLifting</span></a> <a href="https://pubeurope.com/tags/WeightLossJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightLossJourney</span></a></p>
Dining & Cooking<p>From 101.8 kg to 65 kg: How this 26-year-old man lost 36 kilos in 12 months just by following THIS diet plan <a href="https://www.diningandcooking.com/2184467/from-101-8-kg-to-65-kg-how-this-26-year-old-man-lost-36-kilos-in-12-months-just-by-following-this-diet-plan/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">diningandcooking.com/2184467/f</span><span class="invisible">rom-101-8-kg-to-65-kg-how-this-26-year-old-man-lost-36-kilos-in-12-months-just-by-following-this-diet-plan/</span></a> <a href="https://vive.im/tags/ConsistencyInFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ConsistencyInFitness</span></a> <a href="https://vive.im/tags/DietAndExercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DietAndExercise</span></a> <a href="https://vive.im/tags/HealthyLifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyLifestyle</span></a> <a href="https://vive.im/tags/MentalHealthAndFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthAndFitness</span></a> <a href="https://vive.im/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://vive.im/tags/PriyanshTiwari" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PriyanshTiwari</span></a> <a href="https://vive.im/tags/RealFoodDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RealFoodDiet</span></a> <a href="https://vive.im/tags/SelfRespectAndWeightLoss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfRespectAndWeightLoss</span></a> <a href="https://vive.im/tags/TransformingSelfImage" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TransformingSelfImage</span></a> <a href="https://vive.im/tags/WeightLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightLifting</span></a> <a href="https://vive.im/tags/WeightLossJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightLossJourney</span></a></p>
Brandon Scott Partin<p>👍 How to Pick the Right Starting Weight 💪</p><p>Understanding starting weights is crucial for beginners because it sets the foundation for long-term success in weightlifting and hypertrophy.</p><p>👉 Use the “2-Reps-in-Reserve” Rule</p><p>👉 Focus on Form First</p><p>👉 Start Light, Then Build</p><p><a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/beginner" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>beginner</span></a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>technique</span></a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>form</span></a> <a href="https://mastodon.social/tags/reps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>reps</span></a> <a href="https://mastodon.social/tags/sets" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sets</span></a> <a href="https://mastodon.social/tags/hypertrophy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hypertrophy</span></a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegrowth</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
tjhowse<p>Looking at the scar on my foot and my weightlifting spreadsheet trying to decide when to start leggies again.</p><p>I don't want the wound to open up again, but I also really miss a proper lifting session. Grumble.</p><p><a href="https://howse.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://howse.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
Brandon Scott Partin<p>Dumbbell Alternating Lunges 🦵👉</p><p>Proper form is essential to maximize muscle engagement (quads, glutes, hamstrings) while minimizing injury risk. ☑️</p><p><a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dumbbell</span></a> <a href="https://mastodon.social/tags/dumbbellworkouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dumbbellworkouts</span></a> <a href="https://mastodon.social/tags/lunges" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lunges</span></a> <a href="https://mastodon.social/tags/lungesworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lungesworkout</span></a> <a href="https://mastodon.social/tags/legs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>legs</span></a> <a href="https://mastodon.social/tags/legsday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>legsday</span></a> <a href="https://mastodon.social/tags/quad" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quad</span></a> <a href="https://mastodon.social/tags/hamstrings" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hamstrings</span></a> <a href="https://mastodon.social/tags/glutes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>glutes</span></a> <a href="https://mastodon.social/tags/lowerbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lowerbody</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
Freezenet<p>Asking to put two more plates on the bar was just perfection.</p><p><a href="https://www.youtube.com/shorts/j3Rpvj6BDBE" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="">youtube.com/shorts/j3Rpvj6BDBE</span><span class="invisible"></span></a></p><p><a href="https://noc.social/tags/Comedy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Comedy</span></a> <a href="https://noc.social/tags/Funny" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Funny</span></a> <a href="https://noc.social/tags/Gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Gym</span></a> <a href="https://noc.social/tags/Weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weightlifting</span></a> <a href="https://noc.social/tags/Prank" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Prank</span></a></p>
Kit Irving<p>no, *you* hit yourself in the cheek with a dumbbell because your arms were tired &amp; you weren't paying attention to what you were doing...🙃 </p><p><a href="https://romancelandia.club/tags/OddlySpecific" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OddlySpecific</span></a> <a href="https://romancelandia.club/tags/AccidentProne" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AccidentProne</span></a> <a href="https://romancelandia.club/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a> <a href="https://romancelandia.club/tags/Weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weightlifting</span></a> <a href="https://romancelandia.club/tags/Gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Gym</span></a> <a href="https://romancelandia.club/tags/accident" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>accident</span></a> <a href="https://romancelandia.club/tags/silly" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>silly</span></a></p>
Brandon Scott Partin<p>Tips for Dumbbell Upright Rows 👍</p><p>Performing dumbbell upright rows safely and effectively to target your deltoids (especially lateral delts), upper traps, and biceps</p><p><a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dumbbell</span></a> <a href="https://mastodon.social/tags/dumbbellsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dumbbellsworkout</span></a> <a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>shoulders</span></a> <a href="https://mastodon.social/tags/delts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>delts</span></a> <a href="https://mastodon.social/tags/traps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>traps</span></a> <a href="https://mastodon.social/tags/biceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>biceps</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinefitnesscoach</span></a></p>
WheelTryingToGetJackedWeightlifting
Brandon Scott Partin<p>💪 Muscle Memory: Regain Lost Gains Faster 💭</p><p>Muscle memory is your body’s secret weapon for regaining strength and size faster after time off, whether from injury, burnout, or life getting in the way. </p><p><a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/musclememory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclememory</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/size" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>size</span></a> <a href="https://mastodon.social/tags/injury" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>injury</span></a> <a href="https://mastodon.social/tags/burnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>burnout</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/consistency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consistency</span></a> <a href="https://mastodon.social/tags/growth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>growth</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinefitnesscoach</span></a></p>