Tyler Parker<p><span class="h-card" translate="no"><a href="https://mastodon.social/@adhdjesse" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>adhdjesse</span></a></span> </p><p>per <a href="https://mastodon.social/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>neurodivergent</span></a> handbook:</p><p>1. divide any task into sub-tasks<br>2. <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> just enough to light up brain, giving 'temporary' enthusiasm (stimulation) to tackle current (sub) task<br>3. upon completing, celebrate (mentally) - b/c now you're <a href="https://mastodon.social/tags/winning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>winning</span></a> <br>4. repeat #2, #3 until task complete</p><p>ooh, and <a href="https://mastodon.social/tags/nokings" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nokings</span></a> 😎 😀</p>