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ElectricDragonWorking out While On Lunch BreakI have some time on my lunch break so I am at the gym doing a 30 minute workout and listening to music. Today, I am doing low rows.

UweToday 's <a href="https://social.tchncs.de/tags/kettlebell" class="mention hashtag" rel="nofollow noopener" target="_blank">#kettlebell</a> <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://social.tchncs.de/tags/for" class="mention hashtag" rel="nofollow noopener" target="_blank">#for</a> <a href="https://social.tchncs.de/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> warmup etc.14kg KB 1x5 bottom up presses e.s.18kg 15 rounds of single kettlebell armor building complex by Dan John10kg KB 3x7 bottom up presses e.s.20kg <a href="https://social.tchncs.de/tags/Kettlebell" class="mention hashtag" rel="nofollow noopener" target="_blank">#Kettlebell</a> 4x10 bent over rows e.s.<a href="https://youtu.be/K6HeJoFaq-Q?si=kqIDiHiPQh7EzyXb&t=42" rel="nofollow noopener" translate="no" target="_blank">https://youtu.be/K6HeJoFaq-Q?si=kqIDiHiPQh7EzyXb&t=42</a>

icasticoThis morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener" target="_blank">#music</a> is from Laraaji and Vina doing music for meditation firmly in the new age traditions of the late 1970s and early 1980s. Set your celestial vibrations on calm and center your shakra. <a href="https://youtu.be/1kaSSOExLCg" rel="nofollow noopener" translate="no" target="_blank">https://youtu.be/1kaSSOExLCg</a><a href="https://c.im/tags/NewAge" class="mention hashtag" rel="nofollow noopener" target="_blank">#NewAge</a> <a href="https://c.im/tags/Ambient" class="mention hashtag" rel="nofollow noopener" target="_blank">#Ambient</a> <a href="https://c.im/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#meditation</a> <a href="https://c.im/tags/KettleBells" class="mention hashtag" rel="nofollow noopener" target="_blank">#KettleBells</a> <a href="https://c.im/tags/Calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#Calisthenics</a> <a href="https://c.im/tags/MobilityTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#MobilityTraining</a>

icasticoThis morning, as I recover from a nasty virus, the morning <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener" target="_blank">#music</a> is as low key as the workout - Neko Case from 2018 <a href="https://youtu.be/j5MPRCf2M9U" rel="nofollow noopener" translate="no" target="_blank">https://youtu.be/j5MPRCf2M9U</a> <a href="https://c.im/tags/WomenInMusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#WomenInMusic</a> <a href="https://c.im/tags/Americana" class="mention hashtag" rel="nofollow noopener" target="_blank">#Americana</a> <a href="https://c.im/tags/MobilityTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#MobilityTraining</a>

Thumbnail XTransform your fitness game with stunning thumbnails! Whether it's your workout videos or health tips, create engaging thumbnails at ThumbnailX. <a href="https://mastodon.social/tags/ThumbnailX" class="mention hashtag" rel="nofollow noopener" target="_blank">#ThumbnailX</a> <a href="https://mastodon.social/tags/AIThumbnailGenerator" class="mention hashtag" rel="nofollow noopener" target="_blank">#AIThumbnailGenerator</a> <a href="https://mastodon.social/tags/ThumbnailMaker" class="mention hashtag" rel="nofollow noopener" target="_blank">#ThumbnailMaker</a> <a href="https://mastodon.social/tags/Thumbnail" class="mention hashtag" rel="nofollow noopener" target="_blank">#Thumbnail</a> <a href="https://mastodon.social/tags/YoutubeThumbnails" class="mention hashtag" rel="nofollow noopener" target="_blank">#YoutubeThumbnails</a> <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a> <a href="https://mastodon.social/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthyLiving</a> <a href="https://mastodon.social/tags/Fitspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitspiration</a> <a href="https://mastodon.social/tags/Motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Motivation</a> <a href="https://thumbnailx-storage-us.s3.amazonaws.com/social-thumbnails/20250809_010744_191b64f1.jpg" rel="nofollow noopener" translate="no" target="_blank">https://thumbnailx-storage-us.s3.amazonaws.com/social-thumbnails/20250809_010744_191b64f1.jpg</a>

Doubledealer_93Todays <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23workoutpost" target="_blank">#workoutpost</a> is with Rhapsody! <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformers" target="_blank">#transformers</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23beastbox" target="_blank">#beastbox</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%2352toys" target="_blank">#52toys</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23bird" target="_blank">#bird</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23blossom" target="_blank">#blossom</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23rhapsody" target="_blank">#rhapsody</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23owl" target="_blank">#owl</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23parrot" target="_blank">#parrot</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23lightpiping" target="_blank">#lightpiping</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23toyphotography" target="_blank">#toyphotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23flowers" target="_blank">#flowers</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23photography" target="_blank">#photography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23naturephotography" target="_blank">#naturephotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23nature" target="_blank">#nature</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23outdoors" target="_blank">#outdoors</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23miniature" target="_blank">#miniature</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23paleotology" target="_blank">#paleotology</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23robots" target="_blank">#robots</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23exercises" target="_blank">#exercises</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23workout" target="_blank">#workout</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlifting" target="_blank">#weightlifting</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlossjourney" target="_blank">#weightlossjourney</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23fitness" target="_blank">#fitness</a>

WTLFriday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a>: 240 seconds of plank. 22 minutes of yoga for runners. 20 minutes of strength training. 32.9 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#Cycling</a> (30°C, 34C Humidex, 37% humidity, and 20 KM/H wind, gusting to 35 KM/H).Good workouts, no time for a run, so I rode instead, really hot by the time I got home.Downloaded a tonne of audiobooks for our vacation … you know, so I have an excuse to wander. 🤣

Brandon Scott PartinPerforming Dumbbell Hammer Curls 💪Perform this workout for thicker biceps and forearms while avoiding common mistakes.👉 Pick dumbbells that challenge you but allow proper form for 8–12 reps.💪 Hold the dumbbells with a neutral grip (palms facing each other).🦵Stand tall with feet shoulder-width apart, core engaged, and shoulders rolled back.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/hammercurls" class="mention hashtag" rel="nofollow noopener" target="_blank">#hammercurls</a> <a href="https://mastodon.social/tags/biceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#biceps</a> <a href="https://mastodon.social/tags/bicepscurl" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepscurl</a> <a href="https://mastodon.social/tags/bicepsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepsworkout</a> <a href="https://mastodon.social/tags/arms" class="mention hashtag" rel="nofollow noopener" target="_blank">#arms</a> <a href="https://mastodon.social/tags/armsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#armsworkout</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

sadedoesToday's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a>Warm up: 10 min AMRAP - 45" row - 10 roll & reach - 3 inchworms - 3 hang muscle snatch - 3 hang power snatch - 3 back squats - 3 snatch press - 3 overhead squatGymnastics: Handstand push up focus, 5 rounds, 90" work + 90" rest - 30 single unders - max unbroken box handstand push ups (12 - 9 - 9 - 8 - 5)Workout: "Times Union Center" 8 rounds, 2mins each - 50 single unders - 4 squat snatch (empty barbell) - Average time 1:14Annoyed at work, I had to go to the office and had to finish stuff so I left very late and could not do my hamstring rehab at all. Surprised the emtpy barbell squat snatch went ok without hurting though, and I was going fairly low into the squat.<a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossFit</a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossfitForYoga</a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wod</a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorkoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#OlympicLifting</a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitodon</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#workoutOfTheDay</a> Generally very frustrating workout. Didn't leave me feeling bliss, more like wanting to ragequit the entire thing.First part was gymnastics, handstand practice.5 rounds * 40" practice Double Unders * Max Unbroken Box Handstand Push-Ups (around 12 per round)The double unders are super frustrating.<a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a>: "Times Union Center" 8 rounds, ever 2' * 50 Double Unders * 4 Squat SnatchesI scaled to doing 75 single unders and the 4 squat snatches with a 7.5 training bar. Anything else feels like way too much in that position.Generally not happy with how this one went.<a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#endgame</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#FunctionalFitnessEndgame</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a>

UweToday's <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> for <a href="https://social.tchncs.de/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a>warmup, rehab, prehab as usual plus Tim Anderson's speed skater <a href="https://www.youtube.com/watch?v=E7t6lierLhI" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=E7t6lierLhI</a>14kg KB 1x5 bottom up presses e.s.10kg <a href="https://social.tchncs.de/tags/kettlebell" class="mention hashtag" rel="nofollow noopener" target="_blank">#kettlebell</a> 3x7 bottom up presses e.s.Dan John's humane burpee with 20kg KB 15 swings, 6 goblet squats, 6 pushups down to 15 swings, 1 goblet squat, 1 pushup18kg KB 2x12 flat back pull overs14kg 2x5 deck squats2x1kg DB more shoulder prehab

Kit IrvingPT: how's the knee today? Me: it's not great. PT: You think its due to our last session? Me: No. It's due to me trying tuck jumps again... PT: Me: PT: Me: I wanted to see if the PT fixed it. PT: <a href="https://romancelandia.club/tags/PhysicalTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#PhysicalTherapy</a> <a href="https://romancelandia.club/tags/humor" class="mention hashtag" rel="nofollow noopener" target="_blank">#humor</a> <a href="https://romancelandia.club/tags/impatient" class="mention hashtag" rel="nofollow noopener" target="_blank">#impatient</a> <a href="https://romancelandia.club/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://romancelandia.club/tags/injury" class="mention hashtag" rel="nofollow noopener" target="_blank">#injury</a> <a href="https://romancelandia.club/tags/gif" class="mention hashtag" rel="nofollow noopener" target="_blank">#gif</a> <a href="https://romancelandia.club/tags/silly" class="mention hashtag" rel="nofollow noopener" target="_blank">#silly</a>

sadedoesToday's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a>Hamstring rehab: 3 rounds - 5x 20" isometric Nordic hold - 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 & 3, 12,5 kg) - 8x 5" single leg top of hip thrust hold (atlernating) 2 rounds (each leg) - 20" single leg glute bridge hold 2 rounds (each leg) - 2 step out / in glute bridge marchesWarm up: 8 min AMRAP - 1 min ski erg - 5 single arm DB bench press e/s (7,5 kg) - 5 single arm DB row e/s (7,5 kg) - 10 deadbugsWorkout: "Erie Canal", for time, 25 min time cap - 16 - 12 - 8 - 8 cal ski erg - 21 - 15 - 9 - 9 DB bench press (2x 7,5 kg) - 5 mins rest - 16 - 12 - 8 - 8 cal ski erg - 21 - 15 - 9 - 9 bench press (20 kg) First part finished in 7:55 & second in 9:38Accessory "Upper body anterior": 4 rounds - 10 DB chest fly (3 kg) - 15 barbell drag curl (7,5 kg) - this one was new to meDid not crash out, finished ok. Love to hate the ski erg.<a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossFit</a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossfitForYoga</a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wod</a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorkoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#OlympicLifting</a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitodon</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#workoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a>: "Erie Canal". I did the intermediate, which was hard enough.21 - 15 - 9 - 9 * kcal Row Erg * Dumbbell Bench Press @ 2x10kg DB's5' Rest21 - 15 - 9 - 9 * kcal Row Erg * Bench Press @ 35kgFinished the first part in in 6'09" and the second in 6'34"Then some Upper Body Anterior work4 Rounds * 10 Dumbbell Chest Flies (2x5kg) * 15 Barbell Drag Curls (20kg barbell)I had never done the barbell drag curls before, they're hard!<a href="https://www.youtube.com/watch?v=ZHa0OAcn7Bc" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=ZHa0OAcn7Bc</a><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#endgame</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#FunctionalFitnessEndgame</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a>

WTLThursday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a>: 222 seconds of plank. 11 minutes of yoga for runners. 20 minutes of strength training. 3.2 KM of <a href="https://mastodon.social/tags/Walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#Walking</a>. 12 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#Cycling</a> (16°C, 82% humidity, and 9 KM/H wind).Good workouts, strength was *really* hard (used a heavier weight than I should have).What was supposed to be a run, rapidly became a walk as my leg protested, so I set on walking quickly. Got home, went out for a quick bike ride to get some KMs in.Also, spotted some leaves changing to orange! <a href="https://mastodon.social/tags/WinterIsComing" class="mention hashtag" rel="nofollow noopener" target="_blank">#WinterIsComing</a>

Damian LehmannThat's exactly how I feel after strength training! 1 hour work time should be enough for today.<a href="https://mastodon.social/tags/Trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#Trailrunning</a> <a href="https://mastodon.social/tags/OpenWaterSwimming" class="mention hashtag" rel="nofollow noopener" target="_blank">#OpenWaterSwimming</a> <a href="https://mastodon.social/tags/MTB" class="mention hashtag" rel="nofollow noopener" target="_blank">#MTB</a> <a href="https://mastodon.social/tags/Swimming" class="mention hashtag" rel="nofollow noopener" target="_blank">#Swimming</a> <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mastodon.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a> <a href="https://mastodon.social/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a> <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a> <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a>

Noisette DorPatrimoine et leg day ! 🏰 La vie de château ? Plutôt la vie de mollets ! Escaliers en colimaçon, mousse au menu et pierre à chaque coin… Bienvenue au château de Dinan ;) Ici, les marches racontent mille ans d’histoire — et aucun ascenseur en vue. <a href="https://mastodon.social/tags/bretagne" class="mention hashtag" rel="nofollow noopener" target="_blank">#bretagne</a> <a href="https://mastodon.social/tags/dinan" class="mention hashtag" rel="nofollow noopener" target="_blank">#dinan</a> <a href="https://mastodon.social/tags/escaliers" class="mention hashtag" rel="nofollow noopener" target="_blank">#escaliers</a> <a href="https://mastodon.social/tags/histoire" class="mention hashtag" rel="nofollow noopener" target="_blank">#histoire</a> <a href="https://mastodon.social/tags/moyenage" class="mention hashtag" rel="nofollow noopener" target="_blank">#moyenage</a> <a href="https://mastodon.social/tags/chateau" class="mention hashtag" rel="nofollow noopener" target="_blank">#chateau</a> <a href="https://mastodon.social/tags/castle" class="mention hashtag" rel="nofollow noopener" target="_blank">#castle</a> <a href="https://mastodon.social/tags/photo" class="mention hashtag" rel="nofollow noopener" target="_blank">#photo</a> <a href="https://mastodon.social/tags/photography" class="mention hashtag" rel="nofollow noopener" target="_blank">#photography</a> <a href="https://mastodon.social/tags/photographie" class="mention hashtag" rel="nofollow noopener" target="_blank">#photographie</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> of course ;)

WTLWednesday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a> part deux:14.2 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#Cycling</a> out and back to appointment.It got hot out. Ugh. But, my leg seems to like being "warmed up" by cycling. Maybe I'll try a short ride tomorrow before trying a run. 🤔

Brandon Scott PartinWhy Performing Dumbbell Rear Delt Flys Matters! 💪This is an effective rear shoulder (posterior deltoid) activation, muscle growth, and shoulder stability.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulders</a> <a href="https://mastodon.social/tags/delts" class="mention hashtag" rel="nofollow noopener" target="_blank">#delts</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegrowth</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/upperbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#upperbody</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

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