This morning's #workout #music is from Bill Callahan live back in 2019. The Ballad of The Hulk was my favorite track.

https://youtu.be/DEDfmD8PpSY

Today's #kettlebell #workout for #fitness

Warmup/rehab/prehab:
hipCARs, shoulder CARs, shinbox switch, 10kg KB arm bar, 10kg KB halos, hip flexor leg lifts, JF-leg raises, single leg bridges, calf raises, deadbugs, foam roller serratus slides, 2x2,5kg LU- and horiz. raises

10kg KB 3x6 bottom up presses e.s.
18kg KB clean+press reverse ladder
6 to 1 e.s.
18kg KB 4x10 lying crush grip chest presses
14kg KB 3x6 deck squats
32kg KB 3x12 sumo deadlifts

https://www.europesays.com/uk/262046/ Serena Williams unrecognizable — see her dramatic weight loss transformation! #abs #Cryotherapy #Fitness #Health #PostRetirement #SerenaWilliams #tennis #UK #UnitedKingdom #WeightLoss #workout

This morning's #workout #music is from Nubya Garcia doing a live set in last week at #kexp - nice stuff

https://youtu.be/E7d9T71UWXE

Eat 2 kiwis a day, skip that afternoon energy drink and avoid this color on sweaty days — plus 6 more health tips to help you have a great week https://www.diningandcooking.com/2176732/eat-2-kiwis-a-day-skip-that-afternoon-energy-drink-and-avoid-this-color-on-sweaty-days-plus-6-more-health-tips-to-help-you-have-a-great-week/ #BhavnaSuri #CardiovascularDisease #EnergyDrink #GettyImages #KaitlinReilly #Kiwis #NatalieRahhal #nutrition #PhysicalActivityLevels #SophieStrauss #workout

https://www.europesays.com/us/62383/ Eat 2 kiwis a day, skip that afternoon energy drink and avoid this color on sweaty days — plus 6 more health tips to help you have a great week #BhavnaSuri #CardiovascularDisease #EnergyDrink #GettyImages #Health #KaitlinReilly #kiwis #NatalieRahhal #Nutrition #PhysicalActivityLevels #SophieStrauss #UnitedStates #UnitedStates #US #workout

Todays workout post is with smallfoot. On an exploration trek. . . . #photography #transformers #toyphotography #naturephotography #autobot #gobot #smallfoot #actionfigures #goblincore #nature #mushrooms #botanical #workoutpost #weightlossjourney #weightlifting #fitness #exercises #workout

https://www.europesays.com/uk/261547/ Serena Williams unrecognizable — see her dramatic weight loss transformation! #abs #Cryotherapy #Fitness #Health #PostRetirement #SerenaWilliams #tennis #UK #UnitedKingdom #WeightLoss #workout

https://www.europesays.com/uk/261037/ Serena Williams unrecognizable — see her dramatic weight loss transformation! #abs #Cryotherapy #Fitness #Health #PostRetirement #SerenaWilliams #tennis #UK #UnitedKingdom #WeightLoss #workout

https://www.europesays.com/us/61679/ Serena Williams unrecognizable — see her dramatic weight loss transformation! #Abs #Cryotherapy #Fitness #Health #PostRetirement #SerenaWilliams #Tennis #UnitedStates #UnitedStates #US #WeightLoss #workout

Dumbbell Bench Single Arm Bent Over Rows

A variation of back row workout that allows you to isolate the lats with maximum control and minimal lower back strain.

#workoutOfTheDay

Saturday is #core day!

Warm-up:
4x
* 30" Hollow Hold
* 30" Side Plank
* 30" Rower Pikes
* 30" Pallof Presses
* 1' rest

AMRAP 10'
* 20 V-Ups
* 20 Weighted Deadbugs (15kg dumbbell)
* 20 Russian Twists (10kg plate)
* 20 Double Unders (ish... i suck at them)

Finished 3 rounds

#AMRAP 10'
* 8 Strict Leg Raises
* 15 Mountain Climbers
* 15 Hip Dips
* 10kcal Ski Erg or Row Erg

Finished 3 rounds and 43 reps (5kcal too short)

Today's #Workout

Hamstring rehab:
- 3 rounds:
- 5 15" isometric Nordic hold
- 5 5" isometric Romanian deadlift hold (12,5kg)
- 10 overhead let downs (3,5 kg) in top of hip thrust hold
- Tabata: single leg glute bridge hold

Lats for days: 6 rounds
- 4 single arm bent over DB row (17,5 kg!)
- 10 banded lat pull downs (35 kg band)

Triceps & core: 3 rounds
- 10 triceps roll back (4 kg)
- 10 pull overs (6 kg)

More core: tabata flutter kicks

Surprised myself with the DB rows with 17,5 kg (ok, low reps, but still), and the heavy band for the lat pull downs. This one killed my hands though, the grip is horrible.

Fitness Foundry Video Vault: Jump Rope Essentials to Advanced

From basic bounce to double unders, this throwback shows it all. A timeless tool, low-cost and high-impact—perfect for beginners leveling up and vets staying sharp.

Repurposed, but never retired. The rope still reigns.

This morning's #workout #music is from #Indonesia - Ali do mostly instrumental songs with #grooves to die for

https://youtu.be/8H_4R_AyIFc

Todays #workoutpost is with #tarantulas chillin on some rather large #mushrooms we found on the walk in the woods. . . #photography #transformers #toyphotography #naturephotography #beastwars #predacon #actionfigures #spider #nature #weightlossjourney #weightlifting #fitness #exercises #workout

Engaging the Hamstrings with the Dumbbell Deadlifts

Engaging the hamstrings in dumbbell deadlifts is essential, not just for hypertrophy, but also for strength, injury prevention, and balanced movement.

#workoutOfTheDay

First front squat box jump combo (no, not box jumping while doing a front squat... that'd be interesting)

5 sets (every 2')
* 5 Front Squats (45kg, last round 50kg)
* 3 Box Jumps

Then the #Workout: "King Randor"

AMRAP 10'
* 1 Rope Climb
* 10 Ring Push-Ups

Since my rope climbs are not really great yet, I did half-height rope climbs (but climbs non the less) and the ring push-ups.

Finished 6 rounds and 8 reps.