TechHub

Marco SiccardiNothing special today, just my weekly <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="tag">#EasyRun</a>. Getting used to it.<a href="https://strava.app.link/pre2qiJ34Ub" target="_blank" rel="nofollow noopener" translate="no">https://strava.app.link/pre2qiJ34Ub</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="tag">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="tag">#AppleWatch</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="tag">#training</a> was a <a href="https://techhub.social/tags/ProgressiveRun" class="mention hashtag" rel="tag">#ProgressiveRun</a> (3km 5:30, 3km 5:15, 2km 5:05, 2km 4:55, 1.5k warmup & cooldown).I was struggling to keep the base in the last two reps. My legs felt heavy as hell today.<a href="https://strava.app.link/LifldRQM1Ub" target="_blank" rel="nofollow noopener" translate="no">https://strava.app.link/LifldRQM1Ub</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="tag">#Strava</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="tag">#AppleWatch</a>

Matteo ghimSe sono stanco…Cosa fai quando sei stanco? Semplice ti riposi. E se non te ne accorgi e esci lo stesso a correre? Bè allora li succede qualcosa di quasi magico! Le gambe si fermano dopo un paio di chilometri, la testa si ferma e l'unica cosa che succede è "interruttore giù" e si torna a casa! <a href="https://bloghim3.wordpress.com/2025/07/15/se-sono-stanco/" rel="nofollow noopener" translate="no" target="_blank">https://bloghim3.wordpress.com/2025/07/15/se-sono-stanco/</a> <a href="https://snowfan.masto.host/tags/dirtybrigate" class="mention hashtag" rel="nofollow noopener" target="_blank">#dirtybrigate</a> <a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runningpigro" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#ultrarunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/pixelfld" class="mention hashtag" rel="nofollow noopener" target="_blank">#pixelfld</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/wcft" class="mention hashtag" rel="nofollow noopener" target="_blank">#wcft</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="tag">#training</a> was a progressive <a href="https://techhub.social/tags/LongRun" class="mention hashtag" rel="tag">#LongRun</a> with <a href="https://techhub.social/tags/hills" class="mention hashtag" rel="tag">#hills</a> with a target accumulated elevation of 360m. Missed that one, made 318. But to be honest, I avoided (up) hills in the last rep because I couldn’t keep up.<a href="https://strava.app.link/fLLvsXW8UUb" target="_blank" rel="nofollow noopener" translate="no">https://strava.app.link/fLLvsXW8UUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="tag">#Strava</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="tag">#AppleWatch</a>

Matteo ghimNel caso vi piaccia la corsa e anche quello che faccio, o il contrario, ma penso piu a :"se vi piace la corsa" ho due link da segnalarvi. Comunità <a href="https://snowfan.masto.host/tags/Lemmy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Lemmy</a> creata grazie a <a href="https://snowfan.masto.host/@snow" class="u-url mention" rel="nofollow noopener" target="_blank">@snow</a> <a href="https://snowfan.masto.host/tags/SnowLemmy" class="mention hashtag" rel="nofollow noopener" target="_blank">#SnowLemmy</a> in cui si parla della passione della corsa <a href="https://lemmy.casasnow.noho.st/c/Running_Sucks" rel="nofollow noopener" translate="no" target="_blank">https://lemmy.casasnow.noho.st/c/Running_Sucks</a> E l'altro è un principio di elenco di siti e blog italiani dedicati alla corsa,. <a href="https://dirtybrigate.wordpress.com" rel="nofollow noopener" translate="no" target="_blank">https://dirtybrigate.wordpress.com</a> <a href="https://snowfan.masto.host/tags/dirtybrigate" class="mention hashtag" rel="nofollow noopener" target="_blank">#dirtybrigate</a> <a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runningpigro" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#ultrarunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/pixelfld" class="mention hashtag" rel="nofollow noopener" target="_blank">#pixelfld</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/wcft" class="mention hashtag" rel="nofollow noopener" target="_blank">#wcft</a>

Matteo ghimDulcis AquaIl Bene più prezioso che abbiamo e lo sprechiamo per L'I.A. anche se mi piace sempre chiamarla S.A.L.A.M.I. (‘Systematic Approaches to Learning Algorithms and Machine Inferences). <a href="https://bloghim3.wordpress.com/2025/07/11/dulcis-aqua/" rel="nofollow noopener" translate="no" target="_blank">https://bloghim3.wordpress.com/2025/07/11/dulcis-aqua/</a><a href="https://snowfan.masto.host/tags/dirtybrigate" class="mention hashtag" rel="nofollow noopener" target="_blank">#dirtybrigate</a> <a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runningpigro" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#ultrarunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/pixelfld" class="mention hashtag" rel="nofollow noopener" target="_blank">#pixelfld</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/wcft" class="mention hashtag" rel="nofollow noopener" target="_blank">#wcft</a>

Marco SiccardiAnother Thursday, another <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="tag">#EasyRun</a>. Of course, with <a href="https://techhub.social/tags/hills" class="mention hashtag" rel="tag">#hills</a>.<a href="https://strava.app.link/KMQI0TNuTUb" target="_blank" rel="nofollow noopener" translate="no">https://strava.app.link/KMQI0TNuTUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="tag">#Strava</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="tag">#AppleWatch</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="tag">#training</a> was a 4-3-2-1 <a href="https://techhub.social/tags/Tempo" class="mention hashtag" rel="tag">#Tempo</a> workout, where I started with 5:10/km and ended with 4:55/km, decreasing by 5 seconds on each rep. Even if they are challenging ( or just because?), I ❤️ Tempo runs!<a href="https://strava.app.link/9nuoymG9PUb" target="_blank" rel="nofollow noopener" translate="no">https://strava.app.link/9nuoymG9PUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="tag">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="tag">#AppleWatch</a>

Paolo :unverified:Era una vita che non andavo a correre la mattina presto. Grande fatica iniziale ma che bello aver ricominciato a farlo! Certo, se guardo i dati mi viene da piangere... ma va beh 😀 <a href="https://mastodon.uno/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.uno/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://mastodon.uno/tags/infortunio" class="mention hashtag" rel="nofollow noopener" target="_blank">#infortunio</a>

Marco SiccardiWith today’s <a href="https://techhub.social/tags/Pilates" class="mention hashtag" rel="tag">#Pilates</a> and <a href="https://techhub.social/tags/Mobility" class="mention hashtag" rel="tag">#Mobility</a> workouts, I finished week 5 of my <a href="https://techhub.social/tags/halfmarathon" class="mention hashtag" rel="tag">#halfmarathon</a> <a href="https://techhub.social/tags/training" class="mention hashtag" rel="tag">#training</a> plan in the <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a> app. <a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/workout" class="mention hashtag" rel="tag">#workout</a> <a href="https://techhub.social/tags/fitness" class="mention hashtag" rel="tag">#fitness</a> <a href="https://techhub.social/tags/strength" class="mention hashtag" rel="tag">#strength</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="tag">#training</a> with <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a> was a 11km <a href="https://techhub.social/tags/LongJog" class="mention hashtag" rel="tag">#LongJog</a> with no limits besides being at conversational pace… well, I had no one to talk to other than myself, so the pace went a bit off… 😂🤷‍♂️<a href="https://strava.app.link/PXKvjx4rJUb" target="_blank" rel="nofollow noopener" translate="no">https://strava.app.link/PXKvjx4rJUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="tag">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="tag">#AppleWatch</a>

Paolo :unverified:Peso: 77,6kg Vita: 96cmE insomma, si ricomincia da qui, a quasi tre anni dall'infortunio. 5kg in più, panzetta prominente e valori del sangue abbastanza sballati.Da una decina di giorni ho ripreso a correre, anzi, ad arrancare.L'ultima gara fatta è la zero-tremila del 2022. Dal mare al cratere centrale dell'Etna. 43km di pura salita.Oggi ho il fiatone se faccio le scale...Primo obiettivo: tornare sotto i 60min nei 10km.Fanculo i dolori, io ci riprovo!<a href="https://mastodon.uno/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.uno/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://mastodon.uno/tags/infortunio" class="mention hashtag" rel="nofollow noopener" target="_blank">#infortunio</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="tag">#training</a> with <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a> was a 10 km <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="tag">#EasyRun</a>. <a href="https://strava.app.link/piyh4wHPHUb" target="_blank" rel="nofollow noopener" translate="no">https://strava.app.link/piyh4wHPHUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="tag">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="tag">#AppleWatch</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="tag">#training</a> with <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a>🏃‍♂️:2.6 km <a href="https://techhub.social/tags/warmup" class="mention hashtag" rel="tag">#warmup</a> 12 x <a href="https://techhub.social/tags/HillRepeats" class="mention hashtag" rel="tag">#HillRepeats</a> 1 Minute 🏞️ 2.6 km <a href="https://techhub.social/tags/cooldown" class="mention hashtag" rel="tag">#cooldown</a>… am I strange if I like this kind of training??? 🫣🤔<a href="https://strava.app.link/4ne5uP5LEUb" target="_blank" rel="nofollow noopener" translate="no">https://strava.app.link/4ne5uP5LEUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="tag">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="tag">#AppleWatch</a>

Marco SiccardiToday was the last <a href="https://techhub.social/tags/race" class="mention hashtag" rel="tag">#race</a> before the <a href="https://techhub.social/tags/summer" class="mention hashtag" rel="tag">#summer</a> break. It was a race up to the <a href="https://techhub.social/tags/Uetliberg" class="mention hashtag" rel="tag">#Uetliberg</a> above <a href="https://techhub.social/tags/Zurich" class="mention hashtag" rel="tag">#Zurich</a>. I need to find a solution for my <a href="https://techhub.social/tags/traffic" class="mention hashtag" rel="tag">#traffic</a> problems on such races. Got stuck three times today, but enjoyed the race.<a href="https://strava.app.link/GP8mdSgNzUb" target="_blank" rel="nofollow noopener" translate="no">https://strava.app.link/GP8mdSgNzUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="tag">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="tag">#AppleWatch</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="tag">#training</a> was another <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="tag">#EasyRun</a>. Today was the first after a long time where I enjoyed staying easy, so it was effortless today to keep the <a href="https://techhub.social/tags/pace" class="mention hashtag" rel="tag">#pace</a> in the right range. ✌️🏃‍♂️<a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/halfmarathon" class="mention hashtag" rel="tag">#halfmarathon</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="tag">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="tag">#AppleWatch</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="tag">#training</a> <a href="https://techhub.social/tags/run" class="mention hashtag" rel="tag">#run</a> with <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a> was a <a href="https://techhub.social/tags/hot" class="mention hashtag" rel="tag">#hot</a> Rolling 400s <a href="https://techhub.social/tags/Fartlek" class="mention hashtag" rel="tag">#Fartlek</a> session. I managed to keep pace during both the fast (4:55/km) and the slow (5:40/km) interval for all 8 sets. I enjoyed today’s one!<a href="https://strava.app.link/MdWsZVeVsUb" target="_blank" rel="nofollow noopener" translate="no">https://strava.app.link/MdWsZVeVsUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="tag">#AppleWatch</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="tag">#Strava</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/race" class="mention hashtag" rel="tag">#race</a> was challenging for two reasons - one was clearly the <a href="https://techhub.social/tags/elevation" class="mention hashtag" rel="tag">#elevation</a> profile, the second one was the very warm <a href="https://techhub.social/tags/weather" class="mention hashtag" rel="tag">#weather</a> (30 degrees Celsius). I managed most of the <a href="https://techhub.social/tags/hills" class="mention hashtag" rel="tag">#hills</a>, but the heat won towards the end.<a href="https://strava.app.link/dLplxDWQnUb" target="_blank" rel="nofollow noopener" translate="no">https://strava.app.link/dLplxDWQnUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="tag">#Strava</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="tag">#AppleWatch</a>

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="tag">#training</a> run was another <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="tag">#EasyRun</a>, but with <a href="https://techhub.social/tags/hills" class="mention hashtag" rel="tag">#hills</a> at the beginning and towards the end. Focused on keeping the <a href="https://techhub.social/tags/pace" class="mention hashtag" rel="tag">#pace</a> in the “easy” zone throughout the run.<a href="https://strava.app.link/vZ0lnXLDkUb" target="_blank" rel="nofollow noopener" translate="no">https://strava.app.link/vZ0lnXLDkUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="tag">#Strava</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="tag">#AppleWatch</a>

Marco SiccardiWith today’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="tag">#training</a> <a href="https://techhub.social/tags/run" class="mention hashtag" rel="tag">#run</a>, I am progressing in my <a href="https://techhub.social/tags/halfmarathon" class="mention hashtag" rel="tag">#halfmarathon</a> plan. I like those <a href="https://techhub.social/tags/tempo" class="mention hashtag" rel="tag">#tempo</a> runs, especially those that get faster and faster over time.<a href="https://strava.app.link/DKHUjtAihUb" target="_blank" rel="nofollow noopener" translate="no">https://strava.app.link/DKHUjtAihUb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="tag">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="tag">#Runna</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="tag">#Strava</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="tag">#AppleWatch</a>

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