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#digestion

2 posts2 participants0 posts today

Eating Every 3-4 Months: Myth or Muscle Building Strategy? 😲

Grasping the reasoning behind eating every 3–4 hours isn’t about following a rigid rule, it’s about strategically fueling your body for consistent muscle growth and performance.

📈 Supports Muscle Protein Synthesis (MPS)

⚡️ Maintains a Steady Energy Supply

🍽️ Helps Manage Hunger and Prevent Overeating

How Bananas Can Boost Your Energy Every Day.

#Banana #Health#fitness #weight gain #Digestion #Energy Staying healthy is everyone's right. But for staying healthy we have to follow some discipline in our life. Today I am telling you about one such fruit. Guys, the name of that fruit is banana. Banana is one such fruit which is very beneficial for your body. Vitamin A, C, B6, potassium, sodium, iron and antioxidants are found in banana.

itsmostamazingindia.wordpress.

Vibrant Vitality · How Bananas Can Boost Your Energy Every Day.#Banana #Health#fitness #weight gain #Digestion #Energy Staying healthy is everyone’s right. But for staying healthy we have to follow some discipline in our life. Today I am telling you abou…

¡Un #cítrico versátil que aporta #vitamina C y #antioxidantes, mejora la #digestión y cuida de tu #piel!

El #limón no puede faltar en tu despensa, encuentra cómo sacarle todo el jugo
🍋🍋🍋🍋🍋

ecohuertalostamayos.com/receta

Los nuestros los cultiva Alfonso Terol, socio y productor #ecológico, en La Terreta.

La mitad de esos metros cuadrados de #cítricos han sido reconvertidos a #olivos, #algarrobos o #higuera por el cambio climático.

#bioTrèmol
#agroecología
#soberaníaalimentaria