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Fasting, day 3. Diet energy drink in the morning, sleepy tea in the evenings. This is by far the easiest multi-day fast I’ve done. I’ve been doing them periodically for years.
I sure do appreciate and miss the mental clarity that pops up out of nowhere around day 3. Yay, ketones!
Here it goes again, my monthly #fasting.
Last month, I did 48 hours.
So far, I'm at 34 hours, I'll try to do 60 hours this month
I started fasting again yesterday. This, after two months of using mourning as an excuse to totally let myself go. I worry I indirectly encouraged bad eating with those around me, too. Ended up feeling disgusting and just making things worse.
Way too many things going on in life for me to be drilling holes in my own boat.
Anyway, I'm on day 2 of *shrug emoji* Feeling fine, happy to be resetting. We'll see how it goes.
Circadian Rhythm Fasting, The Benefits To Better Health and Wellbeing. https://tonywideman.com/circadia-fasting #Fasting
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5 Buddha monastic fasting rules that can make you lose weight
The Buddhist diet is mostly vegetarian or vegan, focusing on fresh, seasonal, and unprocessed foods like whole grains, fruits, vegetables, legumes, and nuts. Monks avoid rich, spicy, or overly sweet foods that can trigger cravings or discomfort. This simple, plant-based diet is low in calories but high in nutrients, which supports weight loss and overall well-being. #Buddha #monastic #fasting #rules #lose…
https://10bmnews.com/2025/05/5-buddha-monastic-fasting-rules-that-can-make-you-lose-weight/
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Super close to being lighter than I’ve been in six years. #fasting
Finished my fast after 48.5 hours; over all, a successful experiment and one I might try again soon.
I had vague hopes of making it to 3 days, but the last couple of hours were the first I felt really hungry (possibly thanks to a half cup of miso soup for ‘lunch’), and being tired it wasn’t worth it.