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trndgtr.com<p>The Power of Evening Wind-Down - Bryan Jjohnson Podcast</p><p><a href="https://mastodon.social/tags/routine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>routine</span></a> <a href="https://mastodon.social/tags/heartrate" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heartrate</span></a> <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleep</span></a> <a href="https://mastodon.social/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a></p>
Sean Murthy<p>Are you really fasting if... you spend most of your fasting day thinking of food? 🤔</p><p>Asking for a friend. </p><p><a href="https://hachyderm.io/tags/question" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>question</span></a> <a href="https://hachyderm.io/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> <a href="https://hachyderm.io/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a></p>
US<p><a href="https://www.europesays.com/us/42304/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/us/42304/</span><span class="invisible"></span></a> Weight-loss advantage to feast-and-famine (aka fasting) diet <a href="https://pubeurope.com/tags/Diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Diet</span></a> <a href="https://pubeurope.com/tags/Fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fasting</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/IntermittentFasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntermittentFasting</span></a> <a href="https://pubeurope.com/tags/Nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nutrition</span></a> <a href="https://pubeurope.com/tags/UnitedStates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedStates</span></a> <a href="https://pubeurope.com/tags/UnitedStates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedStates</span></a> <a href="https://pubeurope.com/tags/US" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>US</span></a> <a href="https://pubeurope.com/tags/WeightLoss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightLoss</span></a> <a href="https://pubeurope.com/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellness</span></a></p>
SP⟁CED GO⟁THealth & Fitness
RDN<p>A summary, with references, of the effects of intermittent fasting on brain function:</p><p><a href="https://techfixated.com/intermittent-fasting-why-your-brain-loves-short-term-starvation/?utm_source=flipboard&amp;utm_content=topic%2Fbrain" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">techfixated.com/intermittent-f</span><span class="invisible">asting-why-your-brain-loves-short-term-starvation/?utm_source=flipboard&amp;utm_content=topic%2Fbrain</span></a></p><p><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Science</span></a> <a href="https://floss.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://floss.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fasting</span></a> <a href="https://floss.social/tags/IntermittentFasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntermittentFasting</span></a> <a href="https://floss.social/tags/Memory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Memory</span></a></p>
Steve Dustcircle 🌹<p><a href="https://mastodon.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fasting</span></a> Every Other Day May Be More Effective Than Daily <a href="https://mastodon.social/tags/Dieting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dieting</span></a>, Research Finds</p><p><a href="https://scitechdaily.com/fasting-every-other-day-may-be-more-effective-than-daily-dieting-research-finds/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">scitechdaily.com/fasting-every</span><span class="invisible">-other-day-may-be-more-effective-than-daily-dieting-research-finds/</span></a></p>
Sean Murthy<p>For when you're <a href="https://hachyderm.io/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> but you want to eat and still not break your fast. 🙄</p><p>(Part of a <a href="https://hachyderm.io/tags/menu" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>menu</span></a> at a <a href="https://hachyderm.io/tags/restaurant" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>restaurant</span></a> in <a href="https://hachyderm.io/tags/Udupi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Udupi</span></a> <a href="https://hachyderm.io/tags/Karnataka" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Karnataka</span></a> <a href="https://hachyderm.io/tags/India" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>India</span></a>; from Dec. 14, 2024)</p><p><a href="https://hachyderm.io/tags/food" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>food</span></a> <a href="https://hachyderm.io/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diet</span></a> <a href="https://hachyderm.io/tags/strategy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strategy</span></a></p>
Dining & Cooking<p>‘Struggling’ mum ditches regular diets to lose 4 stone with 3 children under five <a href="https://www.diningandcooking.com/2136095/struggling-mum-ditches-regular-diets-to-lose-4-stone-with-3-children-under-five/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">diningandcooking.com/2136095/s</span><span class="invisible">truggling-mum-ditches-regular-diets-to-lose-4-stone-with-3-children-under-five/</span></a> <a href="https://vive.im/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diet</span></a> <a href="https://vive.im/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fasting</span></a> <a href="https://vive.im/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://vive.im/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://vive.im/tags/WeightLoss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightLoss</span></a></p>
Oliver Knabe<p>On June 16, join a one-day international solidarity fast led by <a href="https://berlin.social/tags/CombatantsforPeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CombatantsforPeace</span></a> and an Israeli-Palestinian coalition in the region:</p><p>Fast for Freedom: A Joint Day of <a href="https://berlin.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fasting</span></a> for Gaza <a href="https://berlin.social/tags/EndGazaStarvation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EndGazaStarvation</span></a></p><p>This fast is not directed at political leaders, but to the people - to Gazans and to the hostages. It is a way to say and embody:</p><p>“We see you. We will not look away. We unite our thoughts, hearts, bodies, and actions with you. We will not stop until you are safe and free.”</p>
Dr. Lukas Morcinek<p>Fasting 2025: What’s new? 🧬<br>Autophagy, 16/8 fasting, spermidine &amp; more—get the science here 👉<br><a href="https://youtu.be/sS788YWON2I" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/sS788YWON2I</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/Autophagy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autophagy</span></a> <a href="https://mastodon.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fasting</span></a> <a href="https://mastodon.social/tags/Longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Longevity</span></a> <a href="https://mastodon.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyAging</span></a> <a href="https://mastodon.social/tags/VitalAgingWorld" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VitalAgingWorld</span></a></p>
Continued thread

Fasting, day 3. Diet energy drink in the morning, sleepy tea in the evenings. This is by far the easiest multi-day fast I’ve done. I’ve been doing them periodically for years.

I sure do appreciate and miss the mental clarity that pops up out of nowhere around day 3. Yay, ketones!

I started fasting again yesterday. This, after two months of using mourning as an excuse to totally let myself go. I worry I indirectly encouraged bad eating with those around me, too. Ended up feeling disgusting and just making things worse.

Way too many things going on in life for me to be drilling holes in my own boat.

Anyway, I'm on day 2 of *shrug emoji* Feeling fine, happy to be resetting. We'll see how it goes.

5 Buddha monastic fasting rules that can make you lose weight

The Buddhist diet is mostly vegetarian or vegan, focusing on fresh, seasonal, and unprocessed foods like whole grains, fruits, vegetables, legumes, and nuts. Monks avoid rich, spicy, or overly sweet foods that can trigger cravings or discomfort. This simple, plant-based diet is low in calories but high in nutrients, which supports weight loss and overall well-being. #Buddha #monastic #fasting #rules #lose

10bmnews.com/2025/05/5-buddha-

5 Buddha monastic fasting rules that can make you lose weight
10bmnews · 5 Buddha monastic fasting rules that can make you lose weight - 10bmnewsThe Buddhist diet is mostly vegetarian or vegan, focusing on fresh, seasonal, and unprocessed foods like whole grains, fruits, vegetables, legumes, and nuts.

Finished my fast after 48.5 hours; over all, a successful experiment and one I might try again soon.

I had vague hopes of making it to 3 days, but the last couple of hours were the first I felt really hungry (possibly thanks to a half cup of miso soup for ‘lunch’), and being tired it wasn’t worth it.