This Easier-To-Follow Diet Might Help IBS Patients, Study Says | Health https://www.diningandcooking.com/2128152/this-easier-to-follow-diet-might-help-ibs-patients-study-says-health-2/ #ClinicalMedicine #ConsumerNews #dietetics #diets #DigestiveSystem #DiseasesAndDisorders #EatingBehaviorsOfHumans #fodmap #gastroenterology #health #HealthPromotion #IrritableBowelSyndrome #LowFodmapDiet #MedicalSpecialties #Mediterranean #MediterraneanDiet #nutrition #SelfCare #WeightLoss
Mangiare quando hai un intestino bastardo non è questione di "mangia sano".
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.
Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.
Grazie
#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#ipersensibilità
#lowfodmap
#intestino
#diariodiunaneurodivergente
Mediterranean diet may ease IBS symptoms, shows promise as alternative to low-FODMAP diet-Telangana Today https://www.diningandcooking.com/2102875/mediterranean-diet-may-ease-ibs-symptoms-shows-promise-as-alternative-to-low-fodmap-diet-telangana-today/ #fodmap #IrritableBowelSyndrome #Mediterranean #MediterraneanDiet
DGBI = Disease of the Gut Brain Interaction. IBS is more than just food. #IBS #FODMAP #guthealth #IBD #SIBO #health
Posted into Her Story Matters @her-story-matters-FODMAPeveryday
A Gut Check on Beer and Digestion
Hazy IPAs may look dreamy, but for me, they’re becoming digestive trouble in a glass.
https://islandinthenet.com/a-gut-check-on-beer-and-digestion/
It’s good to see this taken seriously!
For folks like me who are sensitive to #gluten it may be worth investigating how we respond to #fodmap foods. We can’t eliminate fodmap completely bc these are foods our bodies need, but if we can identify which groups cause us most bloating & upsets we can adjust our habits to find the most fun & nourishing food intake for the least possible pain.
Also there’s the pesky fact that digestive systems shut down when we’re in flight or fight mode. For many of us who are #ActuallyAutistic, after a lifetime of gaslighting & trauma those embodied trauma responses are our everyday normal.
Let’s be gentle with ourselves. @actuallyautistic
Study casts doubt on gluten as cause of gut ailments among non-coeliacs https://www.theguardian.com/australia-news/2025/mar/27/gluten-intolerant-intolerance-non-coeliac-disease?CMP=Share_iOSApp_Other
Im starting the “challenge phase” of the #FODMAP diet, and I think just in time. I’ve been feeling weird and faint today in that “low on something” way.
Feels like being on the tail end of a 100km bike ride or when I just tried being vegan for a month with no planning.
Ma première pâte brisée sans gluten qui a vraiment la tête d'une pâte normale et s'étale normalement !
Recette prise ici : https://emmasansfodmap.fr/recettes/pate-brisee-sans-gluten/
Was bedeutet eigentlich lange #Teigführung? – Fazit: Eine längere Teigführung ist immer förderlich für Geschmack und Bekömmlichkeit, dabei sind aber 12-18 Stunden völlig ausreichend, um sich diese Vorteile zu Nutzen zu machen.
Interessanter Link im Text.
„In der Tendenz, je mehr #Hefe und je länger diese Zeit hat im Teig zu arbeiten, desto weniger #FODMAP sind im Brot, was nicht weiter verwundert, da FODMAP Zuckerbestandteile sind, die als Nährsubstrat für die Hefen dienen. Auch eine Verwendung von #Sauerteig und sogar eine spezielle Auswahl der Sauerteighefen kann den FODMAP-Gehalt weiter reduzieren (Fraberger et al. 2018, Menezes et al. 2019, Pejcz et al. 2019).“
https://brotbaeckchen.de/was-bedeutet-lange-teigfuehrung-was-sind-die-vorteile/#:~:text=Sauerteigbrote%20%C3%BCber%2048%20Stunden%20gef%C3%BChrt,in%20der%20K%C3%A4lte%20gestanden%20hat.
#Backen #Brot
I’ve been putting it off but my “Dry January” is going on a #FODMAP diet to figure out what is upsetting my digestive system. You eat a weird set of foods that are less irritating, then slowly add stuff back in to see what gets a reaction.
Any tips to make it easier or more fun?