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#fodmap

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youtu.be/997phZGi5Bk Huh, so literally all #probiotics in bifidobacter and #lactobacillus can be found in fermented foods. Taking the #pills actually hurt the diversity of your #microbiome apparently. People who eat the fiber levels they need boosts diversity but taking pills reduces it even worse even if you eat fiber than if you take nothing. There are a few probiotics I need with #FODMAP , Bacillus subtilus, and #Clostridium species eat #polyols faster that gas producing bacteria. The clostridium often comes with Akkermancia a bacteria that naturally boosts GLP-1s. So ditch the Lacto and Bifido pills and get it from your food.
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Mangiare quando hai un intestino bastardo non è questione di "mangia sano".
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.

Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.

Link nei commenti.
Grazie 🦔

#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#autismo
#ipersensibilità
#digestione
#lowfodmap
#intestino
#gutbrainaxis
#neurodivergent
#autisticlife
#irritablebowelsyndrome
#intestinosensibile
#diariodiunaneurodivergente
I think this was my last post there, on meta.

#onigiri Shimeji mushrooms, sauteed in vegan butter, added soy sauce, mirin, toasted sesame oil.
Green parts of scallion, thyme, rucola/rocket/arugula, hemp hearts, toasted sesame seeds.
Short grain rice steamed the usual way.
Wrapped in nori.

Friends are tofu&teriyaki, radish & cucumber, miso soup.

This is #lowFODMAP #veganFODMAP #lowFODMAPvegan #FODMAP #FODMAPdiet #lavFODMAP #FODMAPsuomi #vegaaninenFODMAP

#plantbased #vegan #plantebasert #vegansk #veganskt #veggis #vegaani #vegaaninen #mitävegaanitsyö #vegaaniruokaa #vegaanihaaste #kasvisruoka #vegaaniruoka #japanilainenruoka #vegannorway

It’s good to see this taken seriously!

For folks like me who are sensitive to #gluten it may be worth investigating how we respond to #fodmap foods. We can’t eliminate fodmap completely bc these are foods our bodies need, but if we can identify which groups cause us most bloating & upsets we can adjust our habits to find the most fun & nourishing food intake for the least possible pain.

Also there’s the pesky fact that digestive systems shut down when we’re in flight or fight mode. For many of us who are #ActuallyAutistic, after a lifetime of gaslighting & trauma those embodied trauma responses are our everyday normal.

Let’s be gentle with ourselves. @actuallyautistic

Study casts doubt on gluten as cause of gut ailments among non-coeliacs theguardian.com/australia-news

The Guardian · Study casts doubt on gluten as cause of gut ailments among non-coeliacsBy Donna Lu

Im starting the “challenge phase” of the #FODMAP diet, and I think just in time. I’ve been feeling weird and faint today in that “low on something” way.
Feels like being on the tail end of a 100km bike ride or when I just tried being vegan for a month with no planning.

Was bedeutet eigentlich lange #Teigführung? – Fazit: Eine längere Teigführung ist immer förderlich für Geschmack und Bekömmlichkeit, dabei sind aber 12-18 Stunden völlig ausreichend, um sich diese Vorteile zu Nutzen zu machen.
Interessanter Link im Text.
„In der Tendenz, je mehr #Hefe und je länger diese Zeit hat im Teig zu arbeiten, desto weniger #FODMAP sind im Brot, was nicht weiter verwundert, da FODMAP Zuckerbestandteile sind, die als Nährsubstrat für die Hefen dienen. Auch eine Verwendung von #Sauerteig und sogar eine spezielle Auswahl der Sauerteighefen kann den FODMAP-Gehalt weiter reduzieren (Fraberger et al. 2018, Menezes et al. 2019, Pejcz et al. 2019).“
brotbaeckchen.de/was-bedeutet-.
#Backen #Brot

I’ve been putting it off but my “Dry January” is going on a #FODMAP diet to figure out what is upsetting my digestive system. You eat a weird set of foods that are less irritating, then slowly add stuff back in to see what gets a reaction.
Any tips to make it easier or more fun?