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MichelaMangiare quando hai un intestino bastardo non è questione di "mangia sano". È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP, per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.Grazie 🦔<a href="https://mastodon.social/tags/michiyospace" class="mention hashtag" rel="nofollow noopener" target="_blank">#michiyospace</a> <a href="https://mastodon.social/tags/fodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#fodmap</a> <a href="https://mastodon.social/tags/alimentazione" class="mention hashtag" rel="nofollow noopener" target="_blank">#alimentazione</a> <a href="https://mastodon.social/tags/colonirritabile" class="mention hashtag" rel="nofollow noopener" target="_blank">#colonirritabile</a> <a href="https://mastodon.social/tags/neurodivergenza" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergenza</a> <a href="https://mastodon.social/tags/ipersensibilit%C3%A0" class="mention hashtag" rel="nofollow noopener" target="_blank">#ipersensibilità</a> <a href="https://mastodon.social/tags/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> <a href="https://mastodon.social/tags/intestino" class="mention hashtag" rel="nofollow noopener" target="_blank">#intestino</a> <a href="https://mastodon.social/tags/diariodiunaneurodivergente" class="mention hashtag" rel="nofollow noopener" target="_blank">#diariodiunaneurodivergente</a><a href="https://michiyospace.altervista.org/manuale-di-sopravvivenza-fodmap-mangiare-senza-farsi-esplodere-il-colon/" rel="nofollow noopener" translate="no" target="_blank">https://michiyospace.altervista.org/manuale-di-sopravvivenza-fodmap-mangiare-senza-farsi-esplodere-il-colon/</a>

MichelaMangiare quando hai un intestino bastardo non è questione di "mangia sano". È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea. Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP, per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo. Link nei commenti. Grazie 🦔 <a href="https://pixelfed.uno/discover/tags/michiyospace?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#michiyospace</a> <a href="https://pixelfed.uno/discover/tags/fodmap?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fodmap</a> <a href="https://pixelfed.uno/discover/tags/alimentazione?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#alimentazione</a> <a href="https://pixelfed.uno/discover/tags/colonirritabile?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#colonirritabile</a> <a href="https://pixelfed.uno/discover/tags/neurodivergenza?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#neurodivergenza</a> <a href="https://pixelfed.uno/discover/tags/autismo?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#autismo</a> <a href="https://pixelfed.uno/discover/tags/ipersensibilità?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#ipersensibilità</a> <a href="https://pixelfed.uno/discover/tags/digestione?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#digestione</a> <a href="https://pixelfed.uno/discover/tags/lowfodmap?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> <a href="https://pixelfed.uno/discover/tags/intestino?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#intestino</a> <a href="https://pixelfed.uno/discover/tags/gutbrainaxis?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gutbrainaxis</a> <a href="https://pixelfed.uno/discover/tags/neurodivergent?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> <a href="https://pixelfed.uno/discover/tags/autisticlife?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#autisticlife</a> <a href="https://pixelfed.uno/discover/tags/irritablebowelsyndrome?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#irritablebowelsyndrome</a> <a href="https://pixelfed.uno/discover/tags/intestinosensibile?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#intestinosensibile</a> <a href="https://pixelfed.uno/discover/tags/diariodiunaneurodivergente?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#diariodiunaneurodivergente</a>

Vegan foods, by TuuliaI think this was my last post there, on meta. <a href="https://pixelfed.social/discover/tags/onigiri?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#onigiri</a> Shimeji mushrooms, sauteed in vegan butter, added soy sauce, mirin, toasted sesame oil. Green parts of scallion, thyme, rucola/rocket/arugula, hemp hearts, toasted sesame seeds. Short grain rice steamed the usual way. Wrapped in nori. Friends are tofu&teriyaki, radish & cucumber, miso soup. This is <a href="https://pixelfed.social/discover/tags/lowFODMAP?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lowFODMAP</a> <a href="https://pixelfed.social/discover/tags/veganFODMAP?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#veganFODMAP</a> <a href="https://pixelfed.social/discover/tags/lowFODMAPvegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lowFODMAPvegan</a> <a href="https://pixelfed.social/discover/tags/FODMAP?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#FODMAP</a> <a href="https://pixelfed.social/discover/tags/FODMAPdiet?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#FODMAPdiet</a> <a href="https://pixelfed.social/discover/tags/lavFODMAP?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lavFODMAP</a> <a href="https://pixelfed.social/discover/tags/FODMAPsuomi?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#FODMAPsuomi</a> <a href="https://pixelfed.social/discover/tags/vegaaninenFODMAP?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegaaninenFODMAP</a> <a href="https://pixelfed.social/discover/tags/plantbased?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#plantbased</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/plantebasert?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#plantebasert</a> <a href="https://pixelfed.social/discover/tags/vegansk?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegansk</a> <a href="https://pixelfed.social/discover/tags/veganskt?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#veganskt</a> <a href="https://pixelfed.social/discover/tags/veggis?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#veggis</a> <a href="https://pixelfed.social/discover/tags/vegaani?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegaani</a> <a href="https://pixelfed.social/discover/tags/vegaaninen?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegaaninen</a> <a href="https://pixelfed.social/discover/tags/mitävegaanitsyö?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#mitävegaanitsyö</a> <a href="https://pixelfed.social/discover/tags/vegaaniruokaa?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegaaniruokaa</a> <a href="https://pixelfed.social/discover/tags/vegaanihaaste?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegaanihaaste</a> <a href="https://pixelfed.social/discover/tags/kasvisruoka?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#kasvisruoka</a> <a href="https://pixelfed.social/discover/tags/vegaaniruoka?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegaaniruoka</a> <a href="https://pixelfed.social/discover/tags/japanilainenruoka?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#japanilainenruoka</a> <a href="https://pixelfed.social/discover/tags/vegannorway?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegannorway</a>

andrelHave just posted about (re)starting my Low FODMAP journey for my IBS on my blog, here: <a href="https://www.andrel.xyz/blog/getting-back-on-low-fodmap/" rel="nofollow noopener" translate="no" target="_blank">https://www.andrel.xyz/blog/getting-back-on-low-fodmap/</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://veganism.social/tags/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> <a href="https://veganism.social/tags/lowfodmapvegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmapvegan</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a>

FODMAP Everyday®When You Have Leftover Turkey, Make Turkey Coconut Curry! <a href="https://flipboard.com/tag/recipe" class="mention hashtag" rel="nofollow noopener" target="_blank">#recipe</a> <a href="https://flipboard.com/tag/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowFODMAP</a> <a href="https://flipboard.com/tag/ibs" class="mention hashtag" rel="nofollow noopener" target="_blank">#IBS</a> <a href="https://flipboard.com/tag/guthealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#guthealth</a> <a href="https://flipboard.com/tag/comfortfood" class="mention hashtag" rel="nofollow noopener" target="_blank">#comfortfood</a><a href="https://www.youtube.com/watch?v=XYiE6dGiYWE&utm_source=flipboard&utm_medium=activitypub" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=XYiE6dGiYWE&utm_source=flipboard&utm_medium=activitypub </a>Posted into FODMAP Everyday <a href="https://flipboard.com/@fodmapeveryday/fodmap-everyday-4mfk6eccz" class="u-url mention" rel="nofollow noopener" target="_blank">@fodmap-everyday-FODMAPeveryday</a>

Lia BelleYou’re invited to enjoy this gluten-free pasta with Banh Pho, tomato sauce, spinach, zucchini and tomatoes 🌿🍅🌿<a href="https://mastodon.social/tags/Foodie" class="mention hashtag" rel="nofollow noopener" target="_blank">#Foodie</a> <a href="https://mastodon.social/tags/EasyRecipes" class="mention hashtag" rel="nofollow noopener" target="_blank">#EasyRecipes</a> <a href="https://mastodon.social/tags/LowFodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#LowFodmap</a> <a href="https://mastodon.social/tags/IBSrecipes" class="mention hashtag" rel="nofollow noopener" target="_blank">#IBSrecipes</a> <a href="https://mastodon.social/tags/QuickMeals" class="mention hashtag" rel="nofollow noopener" target="_blank">#QuickMeals</a> <a href="https://mastodon.social/tags/DinnerIdeas" class="mention hashtag" rel="nofollow noopener" target="_blank">#DinnerIdeas</a> <a href="https://mastodon.social/tags/HomemadeFood" class="mention hashtag" rel="nofollow noopener" target="_blank">#HomemadeFood</a> <a href="https://mastodon.social/tags/Glutenfree" class="mention hashtag" rel="nofollow noopener" target="_blank">#Glutenfree</a> <a href="https://mastodon.social/tags/Vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#Vegan</a> <a href="https://mastodon.social/tags/Vegetarian" class="mention hashtag" rel="nofollow noopener" target="_blank">#Vegetarian</a> <a href="https://mastodon.social/tags/HomeCooking" class="mention hashtag" rel="nofollow noopener" target="_blank">#HomeCooking</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/RecipeOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#RecipeOfTheDay</a> <a href="https://mastodon.social/tags/foodofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#foodofmastodon</a>

Seb ∞I've finally started my reintroduction phase of my <a href="https://mastodon.social/tags/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> diet. Day 3 of <a href="https://mastodon.social/tags/fructose" class="mention hashtag" rel="nofollow noopener" target="_blank">#fructose</a>. Orange juice is so delicious!

Seb ∞Hey, um... were we all aware that pickled garlic is <a href="https://mastodon.social/tags/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> ‽

Seb ∞Was just ghosted by my gastroenterologist referalled nutritionist. Who needs food? Right‽ <a href="https://mastodon.social/tags/ibd" class="mention hashtag" rel="nofollow noopener" target="_blank">#ibd</a> <a href="https://mastodon.social/tags/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> <a href="https://mastodon.social/tags/glutenfree" class="mention hashtag" rel="nofollow noopener" target="_blank">#glutenfree</a> <a href="https://mastodon.social/tags/lactosefree" class="mention hashtag" rel="nofollow noopener" target="_blank">#lactosefree</a> <a href="https://mastodon.social/tags/fml" class="mention hashtag" rel="nofollow noopener" target="_blank">#fml</a> <a href="https://mastodon.social/tags/muhc" class="mention hashtag" rel="nofollow noopener" target="_blank">#muhc</a> <a href="https://mastodon.social/tags/montreal" class="mention hashtag" rel="nofollow noopener" target="_blank">#montreal</a>

FODMAP Everyday®Fancy but easy Low FODMAP main dish recipes. <a href="https://flipboard.com/tag/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> <a href="https://flipboard.com/tag/food" class="mention hashtag" rel="nofollow noopener" target="_blank">#food</a> <a href="https://flipboard.com/tag/recipes" class="mention hashtag" rel="nofollow noopener" target="_blank">#recipes</a> <a href="https://flipboard.com/tag/guthealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#guthealth</a> <a href="https://flipboard.com/tag/ibs" class="mention hashtag" rel="nofollow noopener" target="_blank">#IBS</a> <a href="https://flipboard.com/tag/foodie" class="mention hashtag" rel="nofollow noopener" target="_blank">#foodie</a> <a href="https://flipboard.com/tag/flipboard" class="mention hashtag" rel="nofollow noopener" target="_blank">#Flipboard</a> <a href="https://flipboard.com/tag/instagram" class="mention hashtag" rel="nofollow noopener" target="_blank">#Instagram</a> <a href="https://flipboard.com/tag/instafood" class="mention hashtag" rel="nofollow noopener" target="_blank">#Instafood</a><a href="https://www.fodmapeveryday.com/impress-the-in-laws-fancy-but-easy-low-fodmap-main-dishes-that-will-make-you-look-like-a-great-cook-even-if-you-arent/?utm_source=flipboard&utm_medium=activitypub" rel="nofollow noopener" translate="no" target="_blank">https://www.fodmapeveryday.com/impress-the-in-laws-fancy-but-easy-low-fodmap-main-dishes-that-will-make-you-look-like-a-great-cook-even-if-you-arent/?utm_source=flipboard&utm_medium=activitypub </a>Posted into FLIPBOARD USER GROUP <a href="https://flipboard.com/@janettespeyer/flipboard-user-group-el6a4od8z" class="u-url mention" rel="nofollow noopener" target="_blank">@flipboard-user-group-JanetteSpeyer</a>

nolioIl va falloir que je test ça en remplacement de l'ail et oignon un de ces 4 maintenant que j'en ai <a href="https://www.papillesetpupilles.fr/2023/02/ase-fetide.html/" rel="nofollow noopener" translate="no" target="_blank">https://www.papillesetpupilles.fr/2023/02/ase-fetide.html/</a> <a href="https://mastodon.social/tags/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> <a href="https://mastodon.social/tags/r%C3%A9gime" class="mention hashtag" rel="nofollow noopener" target="_blank">#régime</a> <a href="https://mastodon.social/tags/sci" class="mention hashtag" rel="nofollow noopener" target="_blank">#sci</a> <a href="https://mastodon.social/tags/ssi" class="mention hashtag" rel="nofollow noopener" target="_blank">#ssi</a>

Judi SohnPart of the reason I’ve been quiet here is because I’ve been struggling with idiopathic <a href="https://mas.to/tags/Neuropathy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuropathy</a> and <a href="https://mas.to/tags/paresthesia" class="mention hashtag" rel="nofollow noopener" target="_blank">#paresthesia</a> for a while now. Numb and sometimes painful hands and feet. After 2 MRIs, spinal tap, EMG, and at least 4 rounds of blood tests I can give long list of what it’s not. No MS, Lupus, Lyme, and neg for a lot of auto immune disorders. Never had COVID. Now on Wahl’s Protocol which is kinda <a href="https://mas.to/tags/LowFodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#LowFodmap</a> meets <a href="https://mas.to/tags/paleo" class="mention hashtag" rel="nofollow noopener" target="_blank">#paleo</a>. Not helping but never ate healthier in my life.Anyone else?

Lia BelleHomemade Chunky Sweet Potato and Squash Porridge to sweeten your day 🍠🥥🌴 Recipe includes: • 1 kg Sweet potatoes • 400 g Butternut squash • 2 tbsp Tapioca starch • 800 ml Light coconut milk • 160 g Condensed coconut milk • +/- 800 ml Water<a href="https://mastodon.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://mastodon.social/tags/vegetarian" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegetarian</a> <a href="https://mastodon.social/tags/saltfree" class="mention hashtag" rel="nofollow noopener" target="_blank">#saltfree</a> <a href="https://mastodon.social/tags/sodiumfree" class="mention hashtag" rel="nofollow noopener" target="_blank">#sodiumfree</a> <a href="https://mastodon.social/tags/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> <a href="https://mastodon.social/tags/ibs" class="mention hashtag" rel="nofollow noopener" target="_blank">#ibs</a> <a href="https://mastodon.social/tags/estrogen" class="mention hashtag" rel="nofollow noopener" target="_blank">#estrogen</a> <a href="https://mastodon.social/tags/menieresrecipes" class="mention hashtag" rel="nofollow noopener" target="_blank">#menieresrecipes</a> <a href="https://mastodon.social/tags/menieresdiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#menieresdiet</a> <a href="https://mastodon.social/tags/realfood" class="mention hashtag" rel="nofollow noopener" target="_blank">#realfood</a> <a href="https://mastodon.social/tags/lightcooking" class="mention hashtag" rel="nofollow noopener" target="_blank">#lightcooking</a> <a href="https://mastodon.social/tags/diy" class="mention hashtag" rel="nofollow noopener" target="_blank">#diy</a> <a href="https://mastodon.social/tags/homecooking" class="mention hashtag" rel="nofollow noopener" target="_blank">#homecooking</a> <a href="https://mastodon.social/tags/nomnom" class="mention hashtag" rel="nofollow noopener" target="_blank">#nomnom</a> <a href="https://mastodon.social/tags/yummy" class="mention hashtag" rel="nofollow noopener" target="_blank">#yummy</a> <a href="https://mastodon.social/tags/food" class="mention hashtag" rel="nofollow noopener" target="_blank">#food</a> <a href="https://mastodon.social/tags/homemade" class="mention hashtag" rel="nofollow noopener" target="_blank">#homemade</a> <a href="https://mastodon.social/tags/salffreelifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#salffreelifestyle</a> <a href="https://mastodon.social/tags/eatinglight" class="mention hashtag" rel="nofollow noopener" target="_blank">#eatinglight</a> <a href="https://mastodon.social/tags/sweetpotatoes" class="mention hashtag" rel="nofollow noopener" target="_blank">#sweetpotatoes</a> <a href="https://mastodon.social/tags/pumpkins" class="mention hashtag" rel="nofollow noopener" target="_blank">#pumpkins</a> <a href="https://mastodon.social/tags/coconutmilk" class="mention hashtag" rel="nofollow noopener" target="_blank">#coconutmilk</a>

Vegan Easy🌱CHICKPEA CURRY with KALE (for gut health)🌱This chickpea curry is a gut-friendly, low FODMAP recipe that tastes delish! 😋Did you know that chickpeas are high in dietary fibre? Various studies have found that eating chickpeas can help make bowel movements easier and more regular. They're a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (the dark green top part of leeks are low FODMAP), tahini and brown rice.👉Full recipe: <a href="https://veganeasy.org/recipes/chickpea-curry-with-kale/" rel="nofollow noopener" translate="no" target="_blank">https://veganeasy.org/recipes/chickpea-curry-with-kale/</a> (OR see below👇)⇨ INGREDIENTS (serves 3-4)🌱 1 tsp olive oil 🌱 1/2 tsp fresh or dried chilli (use more or less depending on how spicy you’d like it) 🌱 thumb-sized piece ginger 🌱 1 Tbsp curry powder 🌱 4 medium tomatoes, diced (about 500g/18oz) 🌱 1 Tbsp tomato purée 🌱 50g/1.8oz greens of leeks 🌱 1/3 cup low sodium veg broth 🌱 1 Tbsp tamari sauce 🌱 1/2 tsp coriander powder 🌱 1 tsp garam masala 🌱 1 x 425g/15oz can chickpeas, drained & rinse 🌱 50g/1.8oz (2 Tbsp) tahini 🌱 100g/3.5oz kale (de-stemmed), chopped 🌱 Handful fresh flat parsley and mint, plus extra to garnish 🌱 Lemon juice, 1/2 Lemon 🌱 To serve: cooked brown rice⇨ INSTRUCTIONS 1. Prepare all the veggies. Grate or finely chop the ginger and chilli (if using fresh). Dice the tomatoes. Chop the leek greens into small pieces. Drain and rinse the canned chickpeas. Roughly chop the kale and finely chop the fresh parsley and mint. 2. In a large saucepan on high heat add the oil and fry the ginger and chilli. (If oil free, water-fry the ginger and chilli). Add the curry powder and stir quickly for a few seconds then add the leek greens. Stir for about 30 seconds then add the diced tomatoes, tomato purée and vegetable broth. Mix well. Bring to a boil. 3. Lower heat and cook on a low simmer for about 10-15 minutes. Stir occasionally. (Start cooking the rice while curry base is simmering) 4. Add the tamari sauce, garam masala and coriander powder to the curry base. Stir, then mix in the chickpeas and kale. Simmer for about 5 minutes until reduced down. 5. Taste the curry and add more tamari if desired. 6. Stir in the tahini, then add the fresh herbs, squeeze the juice of half a lemon into the curry, mix and turn off heat. 7. Serve with rice and garnish with extra herbs.😋🌱 <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://veganism.social/tags/veganchickpeacurry" class="mention hashtag" rel="nofollow noopener" target="_blank">#veganchickpeacurry</a> <a href="https://veganism.social/tags/guthealthyrecipe" class="mention hashtag" rel="nofollow noopener" target="_blank">#guthealthyrecipe</a> <a href="https://veganism.social/tags/veganguthealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#veganguthealth</a> <a href="https://veganism.social/tags/gutfriendlyrecipe" class="mention hashtag" rel="nofollow noopener" target="_blank">#gutfriendlyrecipe</a> <a href="https://veganism.social/tags/lowFODMAP" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowFODMAP</a> <a href="https://veganism.social/tags/glutenfreevegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#glutenfreevegan</a> <a href="https://veganism.social/tags/glutenfreerecipe" class="mention hashtag" rel="nofollow noopener" target="_blank">#glutenfreerecipe</a> <a href="https://veganism.social/tags/veganeasy" class="mention hashtag" rel="nofollow noopener" target="_blank">#veganeasy</a> <a href="https://veganism.social/tags/veganeasychallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#veganeasychallenge</a> <a href="https://veganism.social/tags/healthyrecipes" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthyrecipes</a> <a href="https://veganism.social/tags/guthealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#guthealth</a>

Seb ∞<a href="https://nrw.social/@hauchvonstaub" class="u-url mention" rel="nofollow noopener" target="_blank">@hauchvonstaub</a> Interesting. I don't hate either, but as of a few years ago i had to get on a <a href="https://mastodon.social/tags/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> <a href="https://mastodon.social/tags/glutenfree" class="mention hashtag" rel="nofollow noopener" target="_blank">#glutenfree</a> <a href="https://mastodon.social/tags/lowfat" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfat</a> <a href="https://mastodon.social/tags/lactosefree" class="mention hashtag" rel="nofollow noopener" target="_blank">#lactosefree</a> diet. I used to enjoy just about everything and now it all wants to kill me from the inside.

FODMAP EverydayIrritable bowel syndrome (<a href="https://mastodon.social/tags/IBS" class="mention hashtag" rel="nofollow noopener" target="_blank">#IBS</a>) and other <a href="https://mastodon.social/tags/digestive" class="mention hashtag" rel="nofollow noopener" target="_blank">#digestive</a> disorders and symptoms can keep us from obtaining proper nutrition. Thankfully, companies such as FODMAP Foods LLC are creating products to help those of us with sensitive digestive tracts, and the products are not only <a href="https://mastodon.social/tags/gut" class="mention hashtag" rel="nofollow noopener" target="_blank">#gut</a> friendly and <a href="https://mastodon.social/tags/Monash" class="mention hashtag" rel="nofollow noopener" target="_blank">#Monash</a> University lab tested and certified as <a href="https://mastodon.social/tags/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> , but they are delicious as well! <a href="https://www.fodmapeveryday.com/tired-of-dietary-restrictions-meet-fodmap-foods-game-changing-meal-replacement/" rel="nofollow noopener" translate="no" target="_blank">https://www.fodmapeveryday.com/tired-of-dietary-restrictions-meet-fodmap-foods-game-changing-meal-replacement/</a>

FODMAP EverydayAre you an <a href="https://mastodon.social/tags/athlete" class="mention hashtag" rel="nofollow noopener" target="_blank">#athlete</a> with irritable bowel syndrome (<a href="https://mastodon.social/tags/IBS" class="mention hashtag" rel="nofollow noopener" target="_blank">#IBS</a>) and/or following a <a href="https://mastodon.social/tags/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> diet? Looking to improve recovery and get more out of your training while supporting your <a href="https://mastodon.social/tags/digestive" class="mention hashtag" rel="nofollow noopener" target="_blank">#digestive</a> health? Then this article is for you! <a href="https://www.fodmapeveryday.com/athletes-with-ibs-eating-for-optimal-recovery-performance-gi-health/" rel="nofollow noopener" translate="no" target="_blank">https://www.fodmapeveryday.com/athletes-with-ibs-eating-for-optimal-recovery-performance-gi-health/</a>

FODMAP EverydayHow did <a href="https://mastodon.social/tags/Christmas" class="mention hashtag" rel="nofollow noopener" target="_blank">#Christmas</a> come so fast? Wasn't it just Thanksgiving? These <a href="https://mastodon.social/tags/recipes" class="mention hashtag" rel="nofollow noopener" target="_blank">#recipes</a> are easy to make, can be made in large enough batches for multiple <a href="https://mastodon.social/tags/gifts" class="mention hashtag" rel="nofollow noopener" target="_blank">#gifts</a> and can be packaged nicely to create a festive feel. And best of all they are delicious! Plus they are <a href="https://mastodon.social/tags/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> and <a href="https://mastodon.social/tags/gluten" class="mention hashtag" rel="nofollow noopener" target="_blank">#gluten</a>-free so everyone can enjoy them! <a href="https://flipboard.com/@fodmapeveryday/last-minute-homemade-food-gifts-that-friends-will-actually-enjoy-getting-0g3bjv6n6uufaab5?from=share&utm_source=flipboard&utm_medium=share" rel="nofollow noopener" translate="no" target="_blank">https://flipboard.com/@fodmapeveryday/last-minute-homemade-food-gifts-that-friends-will-actually-enjoy-getting-0g3bjv6n6uufaab5?from=share&utm_source=flipboard&utm_medium=share</a>

FODMAP EverydayWhat would you put Gingerbread Syrup on or in?We made a batch of this for a holiday treat for ourselves and our guests. And another batch to gift! So easy and unique and delicious.<a href="https://www.fodmapeveryday.com/recipes/low-fodmap-gingerbread-syrup/" rel="nofollow noopener" translate="no" target="_blank">https://www.fodmapeveryday.com/recipes/low-fodmap-gingerbread-syrup/</a><a href="https://mastodon.social/tags/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> <a href="https://mastodon.social/tags/gingerbread" class="mention hashtag" rel="nofollow noopener" target="_blank">#gingerbread</a> <a href="https://mastodon.social/tags/christmas" class="mention hashtag" rel="nofollow noopener" target="_blank">#christmas</a> <a href="https://mastodon.social/tags/latte" class="mention hashtag" rel="nofollow noopener" target="_blank">#latte</a> <a href="https://mastodon.social/tags/dessert" class="mention hashtag" rel="nofollow noopener" target="_blank">#dessert</a> <a href="https://mastodon.social/tags/holiday" class="mention hashtag" rel="nofollow noopener" target="_blank">#holiday</a> <a href="https://mastodon.social/tags/recipe" class="mention hashtag" rel="nofollow noopener" target="_blank">#recipe</a>

FODMAP EverydayAll the gluten-free and low FODMAP cookies you could ever want in one place at your fingertips. Now go make someone happy.... bake bake bake!<a href="https://www.fodmapeveryday.com/low-fodmap-gluten-free-christmas-cookies/" rel="nofollow noopener" translate="no" target="_blank">https://www.fodmapeveryday.com/low-fodmap-gluten-free-christmas-cookies/</a><a href="https://mastodon.social/tags/cookies" class="mention hashtag" rel="nofollow noopener" target="_blank">#cookies</a> <a href="https://mastodon.social/tags/baking" class="mention hashtag" rel="nofollow noopener" target="_blank">#baking</a> <a href="https://mastodon.social/tags/glutenfree" class="mention hashtag" rel="nofollow noopener" target="_blank">#glutenfree</a> <a href="https://mastodon.social/tags/lowfodmap" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowfodmap</a> <a href="https://mastodon.social/tags/christmas" class="mention hashtag" rel="nofollow noopener" target="_blank">#christmas</a>

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