#WaPo The 7‑Minute Gentle #Workout : #LowImpact exercises to get you fit fast
Ease yourself into better shape with this modified routine by #exercise physiologist Chris Jordan, creator of the original 7-minute workout.
AfvalVRIJ product bij OHNE
Dé Gentse Tierenteyn mosterd laten wij bij hen vullen in ons eigen emmertjes. Ophalen doen we met de fiets...
#Zerowaste #OHNEgent #Tierenteyn #Lokaal #9000 #gent #lowimpact
£30 Green Gathering Promo Code
Using my promo code you can take £30 off the full price of adult weekend tickets for Green Gathering Festival 2025.
The original off-grid festival takes place in Chepstow from 31st July to 3rd August 2025. It’s four days of low impact living in an area of outstanding beauty, with every corner bursting with music, creativity, natural abundance and community spirit.
There are intimate solar stages hosting up and coming acts, festival legends, DJs and spellbinding spoken word.
The original off-grid, non-profit festival: we’re powered by sun, wind, people and passion for change.
It’s an opportunity to share wisdom and skills; find friends old and new; weave, weld and tell stories; have a party – then wake up and put the world to rights.
It’s a festival whose impact lasts longer than a weekend.
I have 20 promo codes in total so it will be first come first serve for these.
Promo Code: G5ERN14
Go to OfferInstructions on redeeming your discount: Paste the promo code above into the box marked ‘promo code’. Then scroll up and ‘Affinity Tickets’ will have been revealed – £140 for an adult ticket instead of the full price of £170.
Click here to read more on what to expect at Green Gathering.
Offer expires at 11:59pm on Monday June 30th, 2025
Development And Application Of A GIS-Based Suitability Index Model To Evaluate The Potential For Agromining Ni-Co Laterite In The Josephine Peridotite, California And Oregon, USA
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https://agu.confex.com/agu/agu24/meetingapp.cgi/Paper/1762050 <-- shared 2024 AGU Fall Meeting poster
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#GIS #spatial #mapping #suitabilityindex #agromining #phytomining #laterites #JosephinePeridotite, #California #Oregon #nickel #mining #cobalt #phytoextraction #agriculture #soils #geology #lowimpact #spatialanalysis #model #modeling
@USGS
Weightlifting and Training Around Injuries 
Continuing to train unaffected areas helps maintain muscle mass and strength, reducing the risk of muscle loss during recovery.
Focus on Pain-Free Range of Motion
Incorporate Unilateral Exercises
Switch to Low-Impact Alternatives
The Role of Cardio and Muscle Retention 
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Engaging in moderate cardio (2-3 sessions per week) supports fat loss without compromising muscle mass, especially when paired with strength training.
Too much cardio can lead to muscle breakdown, as the body may use muscle tissue for energy when in a caloric deficit.
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A Guide to Osteoporosis - Friendly Workouts
Discover safe and effective workouts for people with osteoporosis. Learn about weight-bearing exercises, balance training, and strength building to improve bone health and reduce fracture risk.
https://mrmedonlinepharmacy.mystrikingly.com/blog/a-guide-to-osteoporosis-friendly-workouts
I just had my first experiences with a Halfbike! It is an exciting and unique way to get around. Once I get better at it, I hope it can become a low-impact alternative to running.
Top Sustainable Travel Destinations 2024 https://keepithealthy.online/top-sustainable-travel-destinations-2024?feed_id=2298&_unique_id=668094fe6f691 #Biodiversity #Carbonfootprint #Carbonneutral #Climatefriendly #Conservation #Conservationefforts #Ecoconscious #Ecofriendly #Ecofriendlybusinesses #Ecofriendlypractices #Ecofriendlytourism #Ecofriendlytravel #Energyefficient #Environmentallyfriendly #Environmentallyresponsible #Green #Lowimpact #Natural #Organic #Renewable #Renewableenergy #Sus...
E-bikes: Your Key to Unlocking Fun & Fitness! 
️ Thinking about incorporating cycling into your routine, but worried about difficulty or hills? E-bikes are a game-changer! This post explores how e-bikes can provide a fun, low-impact workout for all fitness levels. Conquer hills, explore further, and burn calories - all while enjoying the ride! #ebikes #exercise #fitness #lowimpact #cycling #gethealthy #funworkout #getoutside #electricbikes #chooseyouradventure
#sustainable #sustainabletransportation #ev #greencommuting #ecofriendly
https://electricbikeexplorer.com/e-bikes-and-exercise-get-fit-and-have-fun/
@thor Imagine how many #TurbulentHydro micro power planst could be installed.... 
#local #lowimpact #offgrid
@Moira hang out outside and wear mask indoors in crowded places. Being comfortable in a mask is a choice that can work for you (it has for me). Setting up regular calls with friends also makes a difference - as does texting. Staying in touch has many avenues now. taking walks, going on vintage shopping jaunts, taking your elder friends on walks, cooking for others , walking the (dog(s) (all can be done wearing mask - as you feel appropriate). #lowimpact small groups visits are lots of fun.
@bps_artish
Sold mine about 20 yrs ago.
It's even easier today than back then, I think. Things like uber & more deliveries (which are themselves an indirect form of public/shared #transport), and video meeting - image sharing.
But the availability of PT options is the most important! That lack of monthly payment & expenses is one of the reasons I was able to retire early. ~$130,000 saved so far.
Getting back to a more regular training schedule but it's hard to find the motivation when forbidden to work out as I'd like to. Calf is not hurting anymore but the range of motion is still limited.
And I can't do any high impact or high intensity exercises 
. Patience is not my strongest point, I have to admit.
So today's workout was lower body rehab exercises + calisthenics tokyo week 3
https://calisthenics.jp/free-program/week3-4/
@bsmall2 @Iragersh interesting about the wood. An earthship may not be "the thing" for your place in japan. but you could use many ideas to make a passive house or a high efficiency space (of an appropriate size). I mean renewable energy may be wind or water and not solar in your area. And water collection looks different everywhere too. Perhaps a composting toilet. And reducing your car use, like mentioned, and increasing things like walking and using a bicycle too. Having a #LowImpact on the earth is a social thing too, so in this case how we use what we use how we take from the earth and how we give back. how we use language to oppress others (even unintentionally).
I suggest finding the elders, whose people have lived in that place for generations. Ask them questions. Ask their opinion. They will be able to guide you to the best options for your place. they will know the #HistoryOfPlace better than any book and will be able to tell you what to think about and be cautious about. perhaps it is piled up logs in a modified earthship, and perhaps there is a design that hasn't been commercialized yet that would be better.
Just for the record, I am currently at 95 kilos with 175 weight. It means I am obese, although the only visible fat on my body is my moobs and stomach.
Approaching 40 surely fucks up your metabolism, alright. If you have any advice, shoot.
Greg Cocks 
