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#pullups

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sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Hamstring rehab<br>- 3 rounds<br> - 5x 20" isometric Nordic hold<br> - 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 &amp; 3, 12,5 kg)<br> - 6x 2" single leg top of hip thrust hold<br>- 2 rounds (each leg)<br> - 20" single leg glute bridge hold<br>- 2 rounds (each leg)<br> - 2 step out / in glue bridge marches</p><p>Lats &amp; Arms: 6 rounds<br>- 45" batwing hold (8 kg)<br>- 6 chest supported DB rows (12,5 kg)<br>- 10 lateral DB raises (4 kg)</p><p>Core: 3 rounds<br>- 10 deadbugs<br>- 20 quadruped opposites<br>- 30" side plank e/s<br>- 30" plank on hands</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>
Puppyroo<p>I’m special cause I get Bluey pull-ups!<br><a href="https://cubhub.social/tags/abdl" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>abdl</span></a> <a href="https://cubhub.social/tags/abdlart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>abdlart</span></a> <a href="https://cubhub.social/tags/babyfur" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>babyfur</span></a> <a href="https://cubhub.social/tags/babyfurart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>babyfurart</span></a> <a href="https://cubhub.social/tags/bigkid" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bigkid</span></a> <a href="https://cubhub.social/tags/bluey" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bluey</span></a> <a href="https://cubhub.social/tags/diaperfur" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diaperfur</span></a> <a href="https://cubhub.social/tags/diaperfurart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diaperfurart</span></a> <a href="https://cubhub.social/tags/kangaroo" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kangaroo</span></a> <a href="https://cubhub.social/tags/middlespace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>middlespace</span></a> <a href="https://cubhub.social/tags/pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pullups</span></a></p><p>From: <span class="h-card" translate="no"><a href="https://cubhub.social/@PuppyrooArt" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>PuppyrooArt</span></a></span><br><a href="https://cubhub.social/@PuppyrooArt/114899855116981253" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">cubhub.social/@PuppyrooArt/114</span><span class="invisible">899855116981253</span></a></p>
Puppyroo<p>Pull-ups<br><a href="https://cubhub.social/tags/abdl" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>abdl</span></a> <a href="https://cubhub.social/tags/abdlart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>abdlart</span></a> <a href="https://cubhub.social/tags/babyfur" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>babyfur</span></a> <a href="https://cubhub.social/tags/babyfurart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>babyfurart</span></a> <a href="https://cubhub.social/tags/diaperfur" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diaperfur</span></a> <a href="https://cubhub.social/tags/diaperart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diaperart</span></a> <a href="https://cubhub.social/tags/bigkid" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bigkid</span></a> <a href="https://cubhub.social/tags/middlespace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>middlespace</span></a> <a href="https://cubhub.social/tags/pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pullups</span></a></p>
DanielMania123<p>Huey napping with his cousin Astra together in her space tent.</p><p>Art Commission by <span class="h-card" translate="no"><a href="https://cubhub.social/@Tacki_Hatchy" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>Tacki_Hatchy</span></a></span> </p><p>Huey And Astra Wolves belong to ME</p><p><a href="https://cubhub.social/tags/Huey" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Huey</span></a> <a href="https://cubhub.social/tags/Astra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Astra</span></a> <a href="https://cubhub.social/tags/Wolf" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wolf</span></a> <a href="https://cubhub.social/tags/Puppy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Puppy</span></a> <a href="https://cubhub.social/tags/Boy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Boy</span></a> <a href="https://cubhub.social/tags/Girl" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Girl</span></a> <a href="https://cubhub.social/tags/Cousins" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cousins</span></a> <a href="https://cubhub.social/tags/Baby" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Baby</span></a> <a href="https://cubhub.social/tags/Cute" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cute</span></a> <a href="https://cubhub.social/tags/Goodnites" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Goodnites</span></a> <a href="https://cubhub.social/tags/Diaper" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Diaper</span></a> <a href="https://cubhub.social/tags/Nappy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nappy</span></a> <a href="https://cubhub.social/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://cubhub.social/tags/Babyfur" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Babyfur</span></a> <a href="https://cubhub.social/tags/Diaperfur" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Diaperfur</span></a> <a href="https://cubhub.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleep</span></a> <a href="https://cubhub.social/tags/Night" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Night</span></a> <a href="https://cubhub.social/tags/Shirt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Shirt</span></a> <a href="https://cubhub.social/tags/Nightgown" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nightgown</span></a> <a href="https://cubhub.social/tags/Space" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Space</span></a> <a href="https://cubhub.social/tags/Tent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Tent</span></a> <a href="https://cubhub.social/tags/astronomy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>astronomy</span></a> <a href="https://cubhub.social/tags/Nap" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nap</span></a> <a href="https://cubhub.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleep</span></a> <a href="https://cubhub.social/tags/Sleeping" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleeping</span></a> <a href="https://cubhub.social/tags/Pillows" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pillows</span></a></p>
UK<p><a href="https://www.europesays.com/uk/266965/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/266965/</span><span class="invisible"></span></a> Singaporean ‘Pull-up Grandma’, 79, defies age with her fitness feats <a href="https://pubeurope.com/tags/anthropologist" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>anthropologist</span></a> <a href="https://pubeurope.com/tags/burpees" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>burpees</span></a> <a href="https://pubeurope.com/tags/ChinUps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ChinUps</span></a> <a href="https://pubeurope.com/tags/constipation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>constipation</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/FITRxWorkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FITRxWorkout</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/HighCholesterol" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HighCholesterol</span></a> <a href="https://pubeurope.com/tags/Hypertension" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hypertension</span></a> <a href="https://pubeurope.com/tags/LiftingWeights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LiftingWeights</span></a> <a href="https://pubeurope.com/tags/Osteoporosis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Osteoporosis</span></a> <a href="https://pubeurope.com/tags/PestaSukan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PestaSukan</span></a> <a href="https://pubeurope.com/tags/PullUps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PullUps</span></a> <a href="https://pubeurope.com/tags/PushUps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PushUps</span></a> <a href="https://pubeurope.com/tags/RopeClimbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RopeClimbs</span></a> <a href="https://pubeurope.com/tags/sarcopenia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sarcopenia</span></a> <a href="https://pubeurope.com/tags/SGMastersTrackAndField" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SGMastersTrackAndField</span></a> <a href="https://pubeurope.com/tags/SitUps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SitUps</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/WorkoutsOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutsOfTheDay</span></a></p>
US<p><a href="https://www.europesays.com/us/67507/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/us/67507/</span><span class="invisible"></span></a> Singaporean ‘Pull-up Grandma’, 79, defies age with her fitness feats <a href="https://pubeurope.com/tags/anthropologist" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>anthropologist</span></a> <a href="https://pubeurope.com/tags/burpees" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>burpees</span></a> <a href="https://pubeurope.com/tags/ChinUps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ChinUps</span></a> <a href="https://pubeurope.com/tags/constipation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>constipation</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/FITRxWorkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FITRxWorkout</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/HighCholesterol" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HighCholesterol</span></a> <a href="https://pubeurope.com/tags/hypertension" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hypertension</span></a> <a href="https://pubeurope.com/tags/LiftingWeights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LiftingWeights</span></a> <a href="https://pubeurope.com/tags/osteoporosis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>osteoporosis</span></a> <a href="https://pubeurope.com/tags/PestaSukan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PestaSukan</span></a> <a href="https://pubeurope.com/tags/PullUps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PullUps</span></a> <a href="https://pubeurope.com/tags/PushUps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PushUps</span></a> <a href="https://pubeurope.com/tags/RopeClimbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RopeClimbs</span></a> <a href="https://pubeurope.com/tags/Sarcopenia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sarcopenia</span></a> <a href="https://pubeurope.com/tags/SGMastersTrackAndField" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SGMastersTrackAndField</span></a> <a href="https://pubeurope.com/tags/SitUps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SitUps</span></a> <a href="https://pubeurope.com/tags/UnitedStates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedStates</span></a> <a href="https://pubeurope.com/tags/UnitedStates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedStates</span></a> <a href="https://pubeurope.com/tags/US" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>US</span></a> <a href="https://pubeurope.com/tags/WorkoutsOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutsOfTheDay</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Hamstring rehab:<br>- 3 rounds:<br> - 5 15" isometric Nordic hold<br> - 5 5" isometric Romanian deadlift hold (12,5kg)<br> - 10 overhead let downs (3,5 kg) in top of hip thrust hold<br>- Tabata: single leg glute bridge hold</p><p>Lats for days: 6 rounds<br>- 4 single arm bent over DB row (17,5 kg!)<br>- 10 banded lat pull downs (35 kg band)</p><p>Triceps &amp; core: 3 rounds<br>- 10 triceps roll back (4 kg)<br>- 10 pull overs (6 kg)</p><p>More core: tabata flutter kicks</p><p>Surprised myself with the DB rows with 17,5 kg (ok, low reps, but still), and the heavy band for the lat pull downs. This one killed my hands though, the grip is horrible.</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Lats for days baby: 8 rounds<br>- 4 Pendlay row (first round 25 kg, rest 30 kg)<br>- 1-2 min rest</p><p>Grip it and hold on: 4 rounds<br>- 100 ft farmer's carry (2x 17,5 kg DB)<br>- 20 sec hollow hold<br>- 20 sec bar hang</p><p>Core (&amp; hamstring rehab): 3 rounds<br>- 20 sec side plank e/s<br>- 8 1/4 Turkish get ups e/s (8kg KB)<br>- 15 glute bridges on heels</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Grow 'em lats: 4 rounds<br>- 7 KB bent over rows (16 kg)<br>- 60" elbow plank<br>- 8 lat pull in plank e/s</p><p>Grip (who needs it?): 5 rounds<br>- 20" alternating single arm hang<br>- 10 Russian KB swings (16 kg)</p><p>Core (OMG): 5 rounds<br>- 5 V-up complex<br>- 20 Quadruped Opposites</p><p>The gym was quiet, I grabbed a spot by the gate where there was some breeze from time to time, and questioned some decisions in life 😅</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Who needs arms anyway: 5 rounds<br>- 8 Triceps Roll Backs (4 kg)<br>- 6 Chest Supported DB Rows (15 kg)<br>- 8 DB Pull Overs (8 kg)</p><p>Grip: 3 rounds<br>- 32 m Suitcase Carry e/s (20 kg)</p><p>Core: Tabata Flutter Kicks = 8 rounds<br>- 20" work<br>- 10" rest</p><p>Short &amp; sweet today since I had office hours for the Mental health &amp; Wellness Yoga teacher training.</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>
DanielMania123<p>Elsa playing the Piano</p><p>Art Commission by RockOne1 </p><p>Elsa Rhino belongs to ME</p><p><a href="https://cubhub.social/tags/Elsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Elsa</span></a> <a href="https://cubhub.social/tags/Rhino" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Rhino</span></a> <a href="https://cubhub.social/tags/Girl" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Girl</span></a> <a href="https://cubhub.social/tags/Baby" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Baby</span></a> <a href="https://cubhub.social/tags/Cute" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cute</span></a> <a href="https://cubhub.social/tags/Diaper" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Diaper</span></a> <a href="https://cubhub.social/tags/Nappy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nappy</span></a> <a href="https://cubhub.social/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://cubhub.social/tags/TrainingPants" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TrainingPants</span></a> <a href="https://cubhub.social/tags/Babyfur" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Babyfur</span></a> <a href="https://cubhub.social/tags/Diaperfur" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Diaperfur</span></a> <a href="https://cubhub.social/tags/Piano" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Piano</span></a> <a href="https://cubhub.social/tags/Play" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Play</span></a> <a href="https://cubhub.social/tags/playing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>playing</span></a> <a href="https://cubhub.social/tags/Music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Music</span></a> <a href="https://cubhub.social/tags/dress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dress</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Pull &amp; lats: 5 rounds<br>- 10 alternating gorilla rows (16kg KB)<br>- rest as needed</p><p>Hang on: 5 rounds<br>- 30-40" active bar hang<br>- 60" rest</p><p>Core: 4 rounds<br>- 15 tuck crunches<br>- 30" side plank clam shells e/s (first round as is, rest banded)<br>- 10 single leg glute bridges e/s</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Pull: 10 rounds<br>- 4 toe assisted pull ups<br>- 45" rest</p><p>Arm finisher: 3 rounds<br>- 10 lateral DB raises (4 kg)<br>- 10 front DB raises (4 kg)<br>- 10 alt renegade rows (8 kg)</p><p>Core: tabata<br>- hollow hold<br>- arch hold</p><p>Core 2: 4 rounds<br>- 8 single leg Pallof presses (e/s + e/l)<br>- 8 banded anti rotational deadbugs (e/s)</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Warm up: 5 mins bike</p><p>Lats for day: 6 rounds<br>- 6 triceps roll backs (4 kg)<br>- 5 Pendley rows (25 kg)</p><p>Grip &amp; Core: 3 rounds<br>- 30" active bar hang<br>- 10 Russian KB swings (16 kg)<br>- 10 Oblique raises e/s (16 kg)<br>- 10 weighed sit-ups (8 kg)</p><p>After another long AF day ™️ (this time I skipped Brussels, since my back was being annoying and wanted to enjoy the hot pad at home), this short &amp; sweet work out was what I needed. Could have done more weight on some exercises? Probably. But I still worked out, which is what matters</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Lats: 7 rounds<br>- 4 single arm benth over dumbbell rows e/s (15 kg)<br>- Rest as needed</p><p>Grip: 4 rounds<br>- 30" active hang<br>- 3 pinch plate around the world e/d (10 kg)</p><p>Core: 4 rounds<br>- 10 side plank rotations e/s<br>- 10 windmills e/s (8 kg KB)<br>- 30" side plank e/s</p><p>The warm humid weather made this harder than I think it should have been. Or maybe it was the not so great sleep. Or yesterday's workout. Who knows. It's done</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>
Ludde<p>Trying to do a short <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> or <a href="https://mastodon.social/tags/mobility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mobility</span></a> session every hour. The base consists of 3-25 reps of varying speed and type in <a href="https://mastodon.social/tags/pushups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pushups</span></a> <a href="https://mastodon.social/tags/squats" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>squats</span></a> and <a href="https://mastodon.social/tags/pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pullups</span></a> followed by whatever movement i feel like :)</p>
DanielMania123<p>Elsa Playing her Violin and showing how much she concentrates while practicing before a recital for a long time and without pausing</p><p>Gift Art by HangyakuNeko</p><p>Elsa Rhino belongs to ME</p><p><a href="https://cubhub.social/tags/Elsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Elsa</span></a> <a href="https://cubhub.social/tags/Rhino" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Rhino</span></a> <a href="https://cubhub.social/tags/Girl" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Girl</span></a> <a href="https://cubhub.social/tags/Baby" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Baby</span></a> <a href="https://cubhub.social/tags/Cute" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cute</span></a> <a href="https://cubhub.social/tags/TrainingPants" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TrainingPants</span></a> <a href="https://cubhub.social/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://cubhub.social/tags/Diaper" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Diaper</span></a> <a href="https://cubhub.social/tags/Nappy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nappy</span></a> <a href="https://cubhub.social/tags/Babyfur" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Babyfur</span></a> <a href="https://cubhub.social/tags/Diaperfur" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Diaperfur</span></a> <a href="https://cubhub.social/tags/Dress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dress</span></a> <a href="https://cubhub.social/tags/Violin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Violin</span></a> <a href="https://cubhub.social/tags/Music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Music</span></a> <a href="https://cubhub.social/tags/Instrument" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Instrument</span></a> <a href="https://cubhub.social/tags/Play" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Play</span></a> <a href="https://cubhub.social/tags/Playing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Playing</span></a></p>
DanielMania123<p>A Rhino OC? Dont see those everyday. And Once again, Adopted from StarryBlur!</p><p>Say hello to Elsa! She's a Musical Prodigy Rhino who plays the piano, violin and sings opera. She's a very calm girl, sweet and kind as can be. She usually wears training pants during the daytime, but she also wears diapers when she goes to sleep.</p><p><a href="https://cubhub.social/tags/Elsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Elsa</span></a> <a href="https://cubhub.social/tags/Rhino" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Rhino</span></a> <a href="https://cubhub.social/tags/Girl" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Girl</span></a> <a href="https://cubhub.social/tags/Baby" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Baby</span></a> <a href="https://cubhub.social/tags/Cute" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cute</span></a> <a href="https://cubhub.social/tags/TrainingPants" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TrainingPants</span></a> <a href="https://cubhub.social/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://cubhub.social/tags/Diaper" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Diaper</span></a> <a href="https://cubhub.social/tags/Nappy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nappy</span></a> <a href="https://cubhub.social/tags/Babyfur" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Babyfur</span></a> <a href="https://cubhub.social/tags/Diaperfur" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Diaperfur</span></a> <a href="https://cubhub.social/tags/Dress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dress</span></a> <a href="https://cubhub.social/tags/Music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Music</span></a> <a href="https://cubhub.social/tags/Musical" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Musical</span></a> <a href="https://cubhub.social/tags/Prodigy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Prodigy</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundations</span></a> class, focus on <a href="https://fedi.kcore.org/tags/pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pullups</span></a> </p><p><a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EMOM</span></a> of 20'</p><p>* 5 Negative Pull-Ups<br>* 6/6 Single Arm Dumbbell Rows (2 rounds 20kg, 2 rounds 22.5kg)<br>* 15 15 Kettlebell Sumo Deadlift High Pulls with a 24kg kettlebell<br>12 Ring Rows<br>50" Ski</p><p>Spicy but simple :)</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
Friar<p>Goodnites And Good Dads [2025]</p><p><a href="https://inkbunny.net/s/3608066" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">inkbunny.net/s/3608066</span><span class="invisible"></span></a><br><a href="https://www.weasyl.com/~friar/submissions/2487344/goodnites-and-good-dads" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">weasyl.com/~friar/submissions/</span><span class="invisible">2487344/goodnites-and-good-dads</span></a></p><p><a href="https://cubhub.social/tags/babyfur" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>babyfur</span></a> <a href="https://cubhub.social/tags/babyfurs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>babyfurs</span></a> <a href="https://cubhub.social/tags/diaperfur" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diaperfur</span></a> <a href="https://cubhub.social/tags/diaperfurs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diaperfurs</span></a> <a href="https://cubhub.social/tags/babyfurart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>babyfurart</span></a> <a href="https://cubhub.social/tags/abdlart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>abdlart</span></a> <a href="https://cubhub.social/tags/diaper" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diaper</span></a> <a href="https://cubhub.social/tags/diapers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diapers</span></a> <a href="https://cubhub.social/tags/pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pullups</span></a> <a href="https://cubhub.social/tags/goodnites" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>goodnites</span></a> <a href="https://cubhub.social/tags/diaperart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diaperart</span></a></p>
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