sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a></p><p>Hamstring rehab<br>- 3 rounds<br> - 5x 20" isometric Nordic hold<br> - 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 & 3, 12,5 kg)<br> - 6x 2" single leg top of hip thrust hold<br>- 2 rounds (each leg)<br> - 20" single leg glute bridge hold<br>- 2 rounds (each leg)<br> - 2 step out / in glue bridge marches</p><p>Lats & Arms: 6 rounds<br>- 45" batwing hold (8 kg)<br>- 6 chest supported DB rows (12,5 kg)<br>- 10 lateral DB raises (4 kg)</p><p>Core: 3 rounds<br>- 10 deadbugs<br>- 20 quadruped opposites<br>- 30" side plank e/s<br>- 30" plank on hands</p><p><a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Core</span></a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grip</span></a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pullups</span></a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymGoals</span></a></p>