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#somaticmovement

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DANCE YOURSELF BACK HOME – with Movement Medicine
June 28
Erwecke deine*n Tänzer*in und erforsche, spüre und bewege, was dich bewegt. Der freie Tanz führt dich an die Quellen deiner Kraft und Klarheit.
Tauche in die Weisheit deiner Bewegung.

#DanceYourselfBackHome #MovementMedicine #ConsciousDance #EmbodiedHealing #SomaticMovement #DanceMedicine #MindfulMovement #SoulReconnection #HealingThroughDance #BodyHeartMind

consciousdancer.com/event/danc

#Running is a type of moving meditation!

When you’re running and working toward achieving the flow, not only are you doing something good for your cardiovascular health, but you’re also doing wonders for your mental health, too. While running is hard work after a while, strangely enough, it can become one of the most relaxing, hardest things you do.

📷 gorkhe1980

#mindfulrunning #movingmeditation #somatonin #therunningtherapy #somaticexercises
#somaticmovement #meditationpractice
#mentalhealth

By paying close attention to the body’s signals, individuals can learn to identify and correct dysfunctional movement patterns or tensions that may be contributing to pain or reduced function. This mindful engagement helps bridge the gap between mental intention and physical action, leading to more coordinated and efficient movement, and improved emotional awareness. #awarenessthroughmovement #somaticmovement #somaticexercises #somatonin
#embodiment #mindfulmovements
#bodyandmind

Mindful #running as a form of #somatic exercises provides a unique opportunity to develop #awareness & coping strategies for stress & anxiety. The repetitive & rhythmic nature of running fosters a meditative state, which can effectively clear one’s head & make space for deep reflection. 📷 M.Regnet #somaticexercises #somatonin #somaticmovement #therunningtherapy #bodymindsoul #mindfulrunning #anxiety #exerciseismedicine #runningclub #awarenessthroughmovement

Oxford Languages defines #neuroplasticity as “the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury”. In other words, our #brains are resilient and ever-changing. Despite physical injuries or the negative, cumulative effects of stress and trauma on our brains, they can heal from the inside out!
#somaticmovement #somatonin #somaticexercises
#embodiedawareness
#mindfulmovement #brainhealth

(Re)connect Retreat 20-26 May, SW France
May 20 @ 3:00 pm - May 26 @ 5:00 pm |$777

The Reconnect Retreat is an experience for reconnecting to yourself, nature and other participants while disconnecting from stress and overwhelm.
Everybody and all levels of experience are welcome.
Let’s come together to relax, untangle, move, decompress, liberate and have a good time in a magical spot.

#ReconnectRetreat #ConsciousDance #YogaRetreat #SomaticMovement #Mindfulness

consciousdancer.com/event/reco

Reflect – Reboot – Renew – Rauhnächte – Online in English & German
December 28
As we approach the end of the year, I invite you to join our international community online, where somatic movement and dance becomes powerful tools for connecting an transformation.

#ReflectRebootRenew #RauhnächteRetreat #RauhnächteMagic
#SacredTime #WinterReflection #NewYearRenewal
#SomaticMovement #MindfulDancing #EmbodiedWisdom
#ConsciousDance #MovementMeditation

consciousdancer.com/event/refl

Dance First Member Spotlight on Movement as Metaphor with Daria Halprin!

Join Daria Halprin for Movement as Metaphor ~ A Life/Art Process® In-Person Tamalpa Summer Workshop happening at the historic Mountain Home Studios in Marin June 22 – 26th!
“If your body could speak, what would it say?”
~ Daria Halprin

#DanceFirst #MovementAsMetaphor #DariaHalprin #ConsciousDancer #EmbodiedExpression
#SomaticMovement #ExpressiveArts #HealingThroughDance #BodyWisdom

consciousdancer.com/dance-firs

ONLINE Tamalpa Introduction Day
February 28 @ 10:00 am - 4:00 pm
|£65.00 – £210.00
Experience the Tamalpa Life Art Process Online
FOCUS OF THE DAY
The online workshop is an introduction to the Tamalpa Life Art Process® and larger year long Level 1 Personal Embodiment training.  Showcasing a range of activities and variety of tools that will be explored on the training.

#TamalpaIntroductionDay #LifeArtProcess #ExpressiveArts
#SomaticMovement

Read More Here
consciousdancer.com/event/onli

The 1st of October, my favourite time of year 🍂 I've just celebrated by spending the morning rolling around on my yoga mat - my first somatic movement practice since passing my teaching exams last week! I can't get enough of this piece (and the entire album it's taken from) by Group Listening at the moment, and it's gorgeous to move to, so here's my choice for #TheSundayStarter. youtube.com/watch?v=aKHPPP_3QP