phukiendinh<p>Bỏ Qua Bài Tập Biceps Curls Thông Thường: Tôi Đã Thử 50 Kettlebell Crush Curls Mỗi Ngày Trong Một Tuần Và Đây Là Kết Quả</p><p>Bỏ Qua Bài Tập Biceps Curls Thông Thường: Tôi Đã Thử 50 Kettlebell Crush Curls Mỗi Ngày Trong Một Tuần Và Đây Là Kết Quả <a href="https://mastodon.social/tags/KettlebellWorkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>KettlebellWorkout</span></a> <a href="https://mastodon.social/tags/FitnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessJourney</span></a> <a href="https://mastodon.social/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://mastodon.social/tags/HealthAndWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthAndWellness</span></a> Giới thiệu Biceps curls (cuốn tạ tay) là bài tập quen thuộc để phát triển cơ tay trước, nhưng liệu có cách nào hiệu quả hơn để đạt được mục tiêu này?</p><p><a href="https://dienmay.pro.vn/bo-qua-bai-tap-biceps-curls-thong-thuong-toi-da-thu-50-kettlebell-crush-curls-moi-ngay-trong-mot-tuan-va-day-la-ket-qua" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">dienmay.pro.vn/bo-qua-bai-tap-</span><span class="invisible">biceps-curls-thong-thuong-toi-da-thu-50-kettlebell-crush-curls-moi-ngay-trong-mot-tuan-va-day-la-ket-qua</span></a></p>
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#strengthtraining
25 posts · 23 participants · 2 posts today
Toxic_Ally :twitch: :ve_purp:<p>Welcome back! After conquering our arms, it's time to shift focus to our legs. This session is all about enhancing the power and strength in our legs and hips. Let's push our boundaries and see what we can accomplish. Prepare to feel the intensity!</p><p>Full Video: <a href="https://youtu.be/ivS-z-5i4tk" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/ivS-z-5i4tk</span><span class="invisible"></span></a></p><p><a href="https://mstdn.games/tags/LegDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LegDay</span></a> <a href="https://mstdn.games/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://mstdn.games/tags/FeelTheBurn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FeelTheBurn</span></a></p>
Brandon Scott Partin<p>🏋️ Dumbbell Neutral Grip Seated Shoulder Press ↕️</p><p>The dumbbell neutral grip seated shoulder press is a powerful and joint-friendly variation of the standard shoulder press.</p><p>It’s especially effective for targeting the anterior (front) and lateral (side) deltoid muscles, with support from the triceps and upper chest.</p><p><a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dumbbell</span></a> <a href="https://mastodon.social/tags/netrualgrip" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>netrualgrip</span></a> <a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>shoulders</span></a> <a href="https://mastodon.social/tags/shoulderpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>shoulderpress</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/deltoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deltoids</span></a> <a href="https://mastodon.social/tags/triceps" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>triceps</span></a> <a href="https://mastodon.social/tags/upperchest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>upperchest</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinepersonaltrainer</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Warm up: Burgener warm up</p><p>Strength 1: 6x every 1:30 <a href="https://fedi.kcore.org/tags/HangSquatSnatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HangSquatSnatch</span></a><br>- 2 hang squat snatch (2 rounds 20 kg, 4 rounds 21 kg)</p><p>Strength 2: 3x every 1:30<br>- 3 snatch high pull (30 kg) <a href="https://fedi.kcore.org/tags/SnatchHighPull" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SnatchHighPull</span></a></p><p>Workout: "Reo Speedwagon" <a href="https://fedi.kcore.org/tags/ReoSpeedwagon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ReoSpeedwagon</span></a> for time, time cap 14:00, scaled to:<br>- 3 rounds<br> - 10 box step ups (20 in)<br> - 10 ring rows<br>- 3 rounds<br> - 8 box jumps (10 in)<br> - 8 jumping pull ups<br>- 3 rounds<br> - 4 box jumps (10 in)<br> - 4 jumping chest to bar<br>Finished in 8:45</p><p>My body felt awful today. The snatches were unstable, my shoulders were all over the place, and the workout was meh. But I went, I did it, and tomorrow we do it all over again.</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
Brandon Scott Partin<p>Advanced Techniques for Muscle Gain ➕💪</p><p>These methods should be used strategically and not all at once, ideal for overcoming plateaus or intensifying a training phase.</p><p>1️⃣ Drop Sets for Maximum Fatigue</p><p>2️⃣ Rest-Pause Training for Intensity</p><p>3️⃣ Supersets for Volume and Efficiency</p><p><a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>technique</span></a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/dropsets" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dropsets</span></a> <a href="https://mastodon.social/tags/restpause" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>restpause</span></a> <a href="https://mastodon.social/tags/supersets" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>supersets</span></a> <a href="https://mastodon.social/tags/volume" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>volume</span></a> <a href="https://mastodon.social/tags/eccentric" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>eccentric</span></a> <a href="https://mastodon.social/tags/preexhaustion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>preexhaustion</span></a> <a href="https://mastodon.social/tags/isolation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>isolation</span></a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>compound</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>personaltrainer</span></a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinefitnesscoach</span></a></p>
Coach<p>Did you know that nearly 30 million adults in the UK have high cholesterol levels?</p><p>Read more 👉 <a href="https://coach.org.uk/how-to-reduce-cholesterol-in-7-days/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">coach.org.uk/how-to-reduce-cho</span><span class="invisible">lesterol-in-7-days/</span></a></p><p><a href="https://mastodon.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightloss</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutrition</span></a></p>
H.Marina - 3MR Fit<p>How are your abs doing? not yet <br> cooked or..? 😂 </p><p>Pump your abs challenge - Week 4 - Wednesday (-Thursday) -<br>Full 35 minutes ABS workout <br>(Next one - Friday)</p><p><a href="https://makertube.net/w/ib8nWG5zMabMC7h791ZLov" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">makertube.net/w/ib8nWG5zMabMC7</span><span class="invisible">h791ZLov</span></a></p><p><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PumpYourAbs</span></a> - type "done" when you´re done or post a pic!</p><p><a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>absChallenge</span></a></p><p><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/abs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>abs</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>posture</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aging</span></a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightloss</span></a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>motivation</span></a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>йога</span></a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>тренировка</span></a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>entrenamiento</span></a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>treeni</span></a></p>
UK<p><a href="https://www.europesays.com/uk/26071/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/26071/</span><span class="invisible"></span></a> FIBO 2025 Shows the Massive Potential of Europe’s Fitness Market <a href="https://pubeurope.com/tags/BoutiqueFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BoutiqueFitness</span></a> <a href="https://pubeurope.com/tags/FIBO" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FIBO</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/Gyms" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Gyms</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/Hyrox" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hyrox</span></a> <a href="https://pubeurope.com/tags/InPersonEvents" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InPersonEvents</span></a> <a href="https://pubeurope.com/tags/Longevity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Longevity</span></a> <a href="https://pubeurope.com/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/ZzzA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZzzA</span></a></p>
gr8commandment<p>You DON'T Need To Do Push-Ups UNLESS... <a href="https://buff.ly/pW1FZBl" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">buff.ly/pW1FZBl</span><span class="invisible"></span></a> <a href="https://mastodon.social/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
Boyd Stephen Smith Jr.<p>All weights in pounds. One set, ten (10) reps. <a href="https://hachyderm.io/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> </p><p>Abdominal - 180<br>Rotary Torso - 180<br>Rotary Chest - 140<br>Shoulder Press - 130<br>Lat - 145<br>Row - 145<br>Rotary Lat - 145<br>Neck Flexion - 70<br>Neck Extension - 70<br>Neck Lateral Flexion - 70<br>Horizontal Leg Curl - 190<br>Leg Press - 280<br>Hip Flexion - 190<br>Hip Abductor - 190<br>Hip Adductor - 100 @ 7 width</p>
Coach<p>N-Acetyl Cysteine (NAC) and Its Role in Physical & Mental Health: <a href="https://coach.org.uk/nac-supplement/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">coach.org.uk/nac-supplement/</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightloss</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutrition</span></a></p>
Freyja Oshun<p><a href="https://youtu.be/UajMquUPAXE?si=QGqAz690SZSmX2EC" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtu.be/UajMquUPAXE?si=QGqAz6</span><span class="invisible">90SZSmX2EC</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/fitlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitlife</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/gymmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gymmotivation</span></a> <a href="https://mastodon.social/tags/fitfam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitfam</span></a> <a href="https://mastodon.social/tags/healthylifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthylifestyle</span></a> <a href="https://mastodon.social/tags/fitnessjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessjourney</span></a> <a href="https://mastodon.social/tags/noexcuses" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>noexcuses</span></a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mastodon.social/tags/stronger" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stronger</span></a> <a href="https://mastodon.social/tags/bodygoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodygoals</span></a> <a href="https://mastodon.social/tags/fitspiration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitspiration</span></a> <a href="https://mastodon.social/tags/wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellness</span></a> <a href="https://mastodon.social/tags/active" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>active</span></a> <a href="https://mastodon.social/tags/gains" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gains</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/cardio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cardio</span></a> <a href="https://mastodon.social/tags/homeworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homeworkout</span></a> <a href="https://mastodon.social/tags/getfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>getfit</span></a> <a href="https://mastodon.social/tags/fitgoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitgoals</span></a> <a href="https://mastodon.social/tags/sweatlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sweatlife</span></a> <a href="https://mastodon.social/tags/fitnessaddict" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessaddict</span></a> <a href="https://mastodon.social/tags/musclebuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musclebuilding</span></a> <a href="https://mastodon.social/tags/liftheavy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>liftheavy</span></a> <a href="https://mastodon.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://mastodon.social/tags/beastmode" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beastmode</span></a> <a href="https://mastodon.social/tags/workouttime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workouttime</span></a> <a href="https://mastodon.social/tags/healthgoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthgoals</span></a> <a href="https://mastodon.social/tags/consistency" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>consistency</span></a> <a href="https://mastodon.social/tags/mindbody" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindbody</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Mobility:<br>- 20 90-90<br>- 20 90-90 into hip thrust<br>- 10 toe grab squats</p><p>Warm up: 8 min AMRAP<br>- 10 alternating Cossack squats<br>- 10 banded good mornings<br>- 10 deadbugs<br>- 5 back squats (empty)</p><p>Strength: 15 mins to do 20 rep <a href="https://fedi.kcore.org/tags/BackSquat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BackSquat</span></a><br>- 10 back squats (25 kg)<br>- 10 back squats (35 kg)<br>- 15 back squats (41 kg)<br>- 20 back squats (46 kg, 1 kg up from last time - somehow it was feeling heavier at 41 than it was the previous time, so I did not increase the prescribed 2.5-3 kg)</p><p>Workout prep: 2 rounds, to find workout weight<br>- 4 db cleans, right arm<br>- 4 db cleans, left arm<br>- 4 wall balls</p><p>Workout: ¨Rolling Stones" 5 RFT, time cap 14 mins<br>- 10 DB cleans, right arm (10 kg)<br>- 10 DB cleans, left arm (10 kg)<br>- 20 wall balls (3 kg)<br>Finished in 11:03, I did the first round with 4 kg wall ball but decided to go down to 3 kg for my wrists, it's been a while since I've done wall balls</p><p>The programmer(s) are frigging sadist, putting a 20 rep back squat and then another 100 squats (wall balls) in the wod.</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
Brandon Scott Partin<p>Grip, Core and Stabilizer Muscles in Muscle Gain 💪</p><p>The importance of grip, core, and stabilizer muscles lies in their foundational role in strength training, injury prevention, and performance enhancement. </p><p>🧱 Foundational for Big Lifts</p><p>📈 Improves Muscle Activation and Control</p><p>🩼 Reduces Risk of Injury</p><p><a href="https://mastodon.social/tags/grip" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>grip</span></a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>core</span></a> <a href="https://mastodon.social/tags/stabilizer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stabilizer</span></a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musclegrowth</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/injuryprevention" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>injuryprevention</span></a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/athletic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>athletic</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinepersonaltrainer</span></a> <a href="https://mastodon.social/tags/fitnesscoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnesscoach</span></a></p>
Europe Says<p><a href="https://www.europesays.com/1995810/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/1995810/</span><span class="invisible"></span></a> FIBO 2025 Shows the Massive Potential of Europe’s Fitness Market <a href="https://pubeurope.com/tags/BoutiqueFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BoutiqueFitness</span></a> <a href="https://pubeurope.com/tags/europe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>europe</span></a> <a href="https://pubeurope.com/tags/FIBO" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FIBO</span></a> <a href="https://pubeurope.com/tags/Gyms" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Gyms</span></a> <a href="https://pubeurope.com/tags/Hyrox" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hyrox</span></a> <a href="https://pubeurope.com/tags/InPersonEvents" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InPersonEvents</span></a> <a href="https://pubeurope.com/tags/longevity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>longevity</span></a> <a href="https://pubeurope.com/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a></p>
Brandon Scott Partin<p>👍 Benefits of Performing Dumbbell Goblet Squats 🏋️</p><p>Dumbbell goblet squats are an excellent exercise for both beginners and advanced lifters.</p><p>✅ Improves Squat Form</p><p>✅ Enhances Core Engagement</p><p>✅ Builds Lower Body Strength</p><p><a href="https://mastodon.social/tags/goblet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>goblet</span></a> <a href="https://mastodon.social/tags/gobletsquats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gobletsquats</span></a> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dumbbell</span></a> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dumbbell</span></a> <a href="https://mastodon.social/tags/dumbbellsworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dumbbellsworkout</span></a> <a href="https://mastodon.social/tags/squat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>squat</span></a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>form</span></a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>technique</span></a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>core</span></a> <a href="https://mastodon.social/tags/lowerbody" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lowerbody</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinepersonaltrainer</span></a></p>
gr8commandment<p>Gym Temperature | Mark Rippetoe <a href="https://buff.ly/YVtFJO0" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">buff.ly/YVtFJO0</span><span class="invisible"></span></a> <a href="https://mastodon.social/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
H.Marina - 3MR Fit<p>Pump your abs challenge - Week 4 - Monday</p><p>- Full 37 minutes ABS workout for Monday <br>(Next ones - Wednesday and Friday)</p><p><a href="https://makertube.net/w/iJpsXpQZ6EQ9kdEQPJqDHM" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">makertube.net/w/iJpsXpQZ6EQ9kd</span><span class="invisible">EQPJqDHM</span></a></p><p><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PumpYourAbs</span></a> - type "done" when you´re done or post a pic! </p><p><a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>absChallenge</span></a> <br> <br><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/abs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>abs</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>posture</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aging</span></a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightloss</span></a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>motivation</span></a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>йога</span></a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>тренировка</span></a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>entrenamiento</span></a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>treeni</span></a></p>
UK<p><a href="https://www.europesays.com/uk/17976/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/17976/</span><span class="invisible"></span></a> Why you need to master the push press for stronger shoulders <a href="https://pubeurope.com/tags/BarbellExercises" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BarbellExercises</span></a> <a href="https://pubeurope.com/tags/dumbbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dumbbell</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/FullBodyExercises" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FullBodyExercises</span></a> <a href="https://pubeurope.com/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/OverheadPressExercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OverheadPressExercise</span></a> <a href="https://pubeurope.com/tags/PushPress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PushPress</span></a> <a href="https://pubeurope.com/tags/PushPressShoulderWorkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PushPressShoulderWorkout</span></a> <a href="https://pubeurope.com/tags/ShoulderExercises" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ShoulderExercises</span></a> <a href="https://pubeurope.com/tags/ShoulderWorkouts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ShoulderWorkouts</span></a> <a href="https://pubeurope.com/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
UK<p><a href="https://www.europesays.com/uk/17451/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/17451/</span><span class="invisible"></span></a> My Experience Switching From Pilates To Weight Training + Tips <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/Pilates" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Pilates</span></a> <a href="https://pubeurope.com/tags/Protein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Protein</span></a> <a href="https://pubeurope.com/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UnitedKingdom</span></a></p>
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