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#uyku

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Rauf Atilla Polat<p>''Uyumadan önce bunu yapma...''</p><p><a href="https://mastodon.social/tags/telefon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>telefon</span></a> <a href="https://mastodon.social/tags/gece" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gece</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/maviekran" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>maviekran</span></a> <a href="https://mastodon.social/tags/ekran" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ekran</span></a> <a href="https://mastodon.social/tags/karanl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>karanlık</span></a></p>
Rauf Atilla Polat<p>''Şarap içmeyen bir toplumun kendi şarabını icat ettiğini biliyor muydunuz?</p><p><a href="https://mastodon.social/tags/kahve" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>kahve</span></a> <a href="https://mastodon.social/tags/%C5%9Farap" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>şarap</span></a> <a href="https://mastodon.social/tags/i%C3%A7ki" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>içki</span></a> <a href="https://mastodon.social/tags/sabah" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sabah</span></a> <a href="https://mastodon.social/tags/sa%C4%9Fl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlık</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a></p>
Gürhan Uzun<p><a href="https://mastodon.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Garmin</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> analizi</p><p>Benim deneyimlerim: Saat: Garmin Forerunner 55 (giriş seviyesi, uyku puanı yok, uyku koçu yok, SPO2 yok, HRV kalp atış hızı değişkenliği yok) Deneyim süresi: 6 aydan fazla Ölçüm ve dinlenme hissiyat tutarlılığı: 8/10 Garmin uyku takibini 6 aydır kullandığım Garmin Forerunner 55'in temel özelliklerinden biri. İsabetli çalışıyor diyebilirim. Sabah uyandığında hissettiğim dinlenme seviyem ile bana sabah sunduğu değerler genel olarak uyumlu.</p><p><a href="http://gurhanuzun.blog/2025/05/30/garmin-uyku-analizi/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">http://</span><span class="ellipsis">gurhanuzun.blog/2025/05/30/gar</span><span class="invisible">min-uyku-analizi/</span></a></p>
Rauf Atilla Polat<p>''Kimlerin sabah uyuma isteği oluyor?<br>Neden hala bir 5 dakika daha uyumak istiyoruz.<br>Çünkü...''</p><p> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/saglik" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>saglik</span></a> <a href="https://mastodon.social/tags/healthylifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthylifestyle</span></a> <a href="https://mastodon.social/tags/sa%C4%9Fl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlık</span></a> <a href="https://mastodon.social/tags/%C5%9Fifa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>şifa</span></a> <a href="https://mastodon.social/tags/mentor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentor</span></a> <a href="https://mastodon.social/tags/dan%C4%B1%C5%9Fman" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>danışman</span></a></p>
Rauf Atilla Polat<p>''Hafızayı kuvvetlendirmek ve unutkanlığın çözümü için...''</p><p><a href="https://mastodon.social/tags/sa%C4%9Fl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlık</span></a> <a href="https://mastodon.social/tags/haf%C4%B1za" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hafıza</span></a> <a href="https://mastodon.social/tags/unutkanl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>unutkanlık</span></a> <a href="https://mastodon.social/tags/haf%C4%B1zakuvveti" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hafızakuvveti</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/b12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>b12</span></a> <a href="https://mastodon.social/tags/%C3%A7inko" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>çinko</span></a> <a href="https://mastodon.social/tags/demir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>demir</span></a> <a href="https://mastodon.social/tags/teknoloji" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>teknoloji</span></a> <a href="https://mastodon.social/tags/dijital" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dijital</span></a> <a href="https://mastodon.social/tags/reklam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>reklam</span></a></p>
Rauf Atilla Polat<p>''...Nitekim Hazreti Sahip, ''Az Yeme, Az Uyuma, Az Konuşma’’ meselesine üç madde daha ekler.. </p><p>Az yeme,<br>Az uyuma, <br>Az konuşma,<br>Az içme,<br>Laubaliliğe girmeme,<br>Gereği olmadan insanların içinde bulunmama...</p><p><a href="https://bit.ly/4iNkWXr" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">bit.ly/4iNkWXr</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/tasavvuf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tasavvuf</span></a> <a href="https://mastodon.social/tags/sofi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sofi</span></a> <a href="https://mastodon.social/tags/sufi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sufi</span></a> <a href="https://mastodon.social/tags/tekam%C3%BCl" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tekamül</span></a> <a href="https://mastodon.social/tags/riyazat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>riyazat</span></a> <a href="https://mastodon.social/tags/yemek" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yemek</span></a> <a href="https://mastodon.social/tags/i%C3%A7mek" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>içmek</span></a> <a href="https://mastodon.social/tags/kilo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>kilo</span></a> <a href="https://mastodon.social/tags/ilim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ilim</span></a> <a href="https://mastodon.social/tags/irfan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>irfan</span></a> <a href="https://mastodon.social/tags/spor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>spor</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/diyet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>diyet</span></a> <a href="https://mastodon.social/tags/tembellik" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tembellik</span></a> <a href="https://mastodon.social/tags/dua" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dua</span></a></p>
Dijital Blogum<p>🖋️ Uykuya Direnen Canlılar: Uzun Süre Uyumayan 5 Hayvan</p><p>📃 Uyku, çoğu hayvan için temel bir ihtiyaç olsa da, bazı canlılar doğaları gereği çok az uyur veya neredeyse hiç uyumadan yaşamlarını sürdürebilir. İşte doğada uykuya en az vakit ayıran ve bu özelliğiyle dikkat çeken 5 hayvan!</p><p>🏷️ <a href="https://mastodon.social/tags/do%C4%9Fa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>doğa</span></a> <a href="https://mastodon.social/tags/enazuyuyan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>enazuyuyan</span></a> <a href="https://mastodon.social/tags/hayvan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hayvan</span></a> <a href="https://mastodon.social/tags/hayvanlar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hayvanlar</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/uyumayanhayvanlar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyumayanhayvanlar</span></a></p><p><a href="https://www.dblogum.net/list/uykuya-direnen-canlilar-uzun-sure-uyumayan-5-hayvan/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">dblogum.net/list/uykuya-direne</span><span class="invisible">n-canlilar-uzun-sure-uyumayan-5-hayvan/</span></a></p>
EshaHaber<p>News Haber EshaHaber Yastıkların gerçekten son kullanma tarihi var mı?: Kaliteli bir uykunun en temel ekipmanlarından bir tanesi yastıklardır. Yastıkların son kullanma tarihi olup olmadığı, özellikle sosyal medyada uyku kalitesinin üzerine yapılan paylaşımlarda sıklıkla gündeme geliyor. Peki, gerçekten yastıkların son kullanma tarihi diye bir şey var mı? Gelin birlikte öğrenelim!</p><p>Yastıkların… <a href="https://www.eshahaber.com.tr/haber/yastiklarin-gercekten-son-kullanma-tarihi-var-mi-204316.html?utm_source=dlvr.it&amp;utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">eshahaber.com.tr/haber/yastikl</span><span class="invisible">arin-gercekten-son-kullanma-tarihi-var-mi-204316.html?utm_source=dlvr.it&amp;utm_medium=mastodon</span></a> EshaHaber.com.tr <a href="https://mastodon.social/tags/Yast%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Yastık</span></a> <a href="https://mastodon.social/tags/UykuKalitesi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UykuKalitesi</span></a> <a href="https://mastodon.social/tags/Uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Uyku</span></a> <a href="https://mastodon.social/tags/Yast%C4%B1kBak%C4%B1m%C4%B1" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>YastıkBakımı</span></a> <a href="https://mastodon.social/tags/%C4%B0yiUykular" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>İyiUykular</span></a></p>
Rauf Atilla Polat<p>''Aşırı gidenler uyur''.</p><p><a href="https://mastodon.social/tags/sa%C4%9Fl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlık</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/dinlen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dinlen</span></a> <a href="https://mastodon.social/tags/dinlenmek" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dinlenmek</span></a> <a href="https://mastodon.social/tags/dua" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dua</span></a> <a href="https://mastodon.social/tags/ibadet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ibadet</span></a> <a href="https://mastodon.social/tags/zikr" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>zikr</span></a> <a href="https://mastodon.social/tags/tembellik" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tembellik</span></a> <a href="https://mastodon.social/tags/gaflet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gaflet</span></a> <a href="https://mastodon.social/tags/%C3%A7al%C4%B1%C5%9Fmak" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>çalışmak</span></a> <a href="https://mastodon.social/tags/sabah" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sabah</span></a> <a href="https://mastodon.social/tags/sa%C4%9Flam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlam</span></a> <a href="https://mastodon.social/tags/erkek" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erkek</span></a> <a href="https://mastodon.social/tags/kad%C4%B1n" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>kadın</span></a></p>
EshaHaber<p>News Haber EshaHaber Sabahları yorgun uyanmak neden olur? İşte 5 sebebi ve çözümleri: Yoğun hayat temposu içinde bazen dinlenemediğinizi hissedebilirsiniz. Gece uykularındaki düzensizlik veya uyku kalitesinin azlığı günü dinç ve enerjik geçirmeye engel olabilir. Sabahları yorgun uyanmak bir çok kişi için önemli bir problemdir. Halsiz, yorgun hatta ağrılı uyanarak güne başlamak, günün kalitesini de… <a href="https://www.eshahaber.com.tr/haber/sabahlari-yorgun-uyanmak-neden-olur-iste-5-sebebi-ve-cozumleri-199790.html?utm_source=dlvr.it&amp;utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">eshahaber.com.tr/haber/sabahla</span><span class="invisible">ri-yorgun-uyanmak-neden-olur-iste-5-sebebi-ve-cozumleri-199790.html?utm_source=dlvr.it&amp;utm_medium=mastodon</span></a> EshaHaber.com.tr <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/sabah" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sabah</span></a> <a href="https://mastodon.social/tags/yorgunluk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yorgunluk</span></a> <a href="https://mastodon.social/tags/enerji" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>enerji</span></a> <a href="https://mastodon.social/tags/sa%C4%9Fl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlık</span></a></p>
EshaHaber<p>News Haber EshaHaber İyi uykunun sırrı: 90 dakika kuralı ile uyku düzeninizi iyileştirin: Güne enerjik ve dinç başlamak için iyi bir uyku çekmek önemlidir. İyi uyku, beden ve ruh sağlığı için de birincil etkiye sahiptir. Uyku düzeni bozulan kişiler, uyku düzenini iyileştirmenin yollarını arıyor. Siz de 'uyku düzenim bozuldu ne yapmam lazım' diyorsanız, 90 dakika kuralını deneyin. 90 dakika kuralı… <a href="https://www.eshahaber.com.tr/haber/iyi-uykunun-sirri-90-dakika-kurali-ile-uyku-duzeninizi-iyilestirin-198924.html?utm_source=dlvr.it&amp;utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">eshahaber.com.tr/haber/iyi-uyk</span><span class="invisible">unun-sirri-90-dakika-kurali-ile-uyku-duzeninizi-iyilestirin-198924.html?utm_source=dlvr.it&amp;utm_medium=mastodon</span></a> EshaHaber.com.tr <a href="https://mastodon.social/tags/iyiuyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>iyiuyku</span></a> <a href="https://mastodon.social/tags/uykud%C3%BCzeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uykudüzeni</span></a> <a href="https://mastodon.social/tags/90dakikakural%C4%B1" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>90dakikakuralı</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/sa%C4%9Fl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlık</span></a></p>
EshaHaber<p>News Haber EshaHaber Uzmanından uykuya dalmanızı kolaylaştıracak 2 dakikalık egzersiz!: Günlük yaşamın getirdiği stres, ruh sağlığımızın yanı sıra uyku kalitesini de önemli ölçüde düşürür. Birçok insan, yaşadığı stres ve kaygı sonrası geceleri uykusuzluk gibi sorunlar yaşayabilir. Ancak stres yönetimi uzmanı uykuya dalmanızı kolaylaştıracak 2 dakikalık basit bir egzersiz ile bu sorunun üstesinden… <a href="https://www.eshahaber.com.tr/haber/uzmanindan-uykuya-dalmanizi-kolaylastiracak-2-dakikalik-egzersiz-196456.html?utm_source=dlvr.it&amp;utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">eshahaber.com.tr/haber/uzmanin</span><span class="invisible">dan-uykuya-dalmanizi-kolaylastiracak-2-dakikalik-egzersiz-196456.html?utm_source=dlvr.it&amp;utm_medium=mastodon</span></a> EshaHaber.com.tr <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/stres" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stres</span></a> <a href="https://mastodon.social/tags/zihinsaglik" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>zihinsaglik</span></a> <a href="https://mastodon.social/tags/uykuyaDalma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uykuyaDalma</span></a> <a href="https://mastodon.social/tags/ya%C5%9Famko%C3%A7u" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yaşamkoçu</span></a></p>
Rauf Atilla Polat<p>Uyuyamayanlar için;</p><p>Zeyd ibni Sâbit radıyallahu anh şöyle dedi: </p><p>Başıma gelen uykusuzluk yüzünden Resûlullah sallallahu aleyhi ve selleme şikâyette bulundum. Allah’ın Elçisi bana şöyle duâ etmemi tavsiye buyurdu: </p><p><a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/uykusuzluk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uykusuzluk</span></a> <a href="https://mastodon.social/tags/uyuyam%C4%B1yorum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyuyamıyorum</span></a> <a href="https://mastodon.social/tags/uyan%C4%B1kl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyanıklık</span></a> <a href="https://mastodon.social/tags/sa%C4%9Fl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlık</span></a> <a href="https://mastodon.social/tags/gece" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gece</span></a> <a href="https://mastodon.social/tags/g%C3%BCnd%C3%BCz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gündüz</span></a> <a href="https://mastodon.social/tags/geceuykusu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>geceuykusu</span></a> <a href="https://mastodon.social/tags/hasta" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hasta</span></a></p>
Rauf Atilla Polat<p>''Denedim, işe yaradı...''</p><p><a href="https://mastodon.social/tags/dua" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dua</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/zikir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>zikir</span></a> <a href="https://mastodon.social/tags/azim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>azim</span></a> <a href="https://mastodon.social/tags/ba%C5%9Far%C4%B1" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>başarı</span></a> <a href="https://mastodon.social/tags/%C3%A7al%C4%B1%C5%9Fkan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>çalışkan</span></a> <a href="https://mastodon.social/tags/i%C5%9F" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>iş</span></a> <a href="https://mastodon.social/tags/%C5%9Firket" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>şirket</span></a> <a href="https://mastodon.social/tags/din%C3%A7" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dinç</span></a> <a href="https://mastodon.social/tags/dopamin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dopamin</span></a> <a href="https://mastodon.social/tags/sa%C4%9Fl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlık</span></a> <a href="https://mastodon.social/tags/firma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>firma</span></a> <a href="https://mastodon.social/tags/marka" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>marka</span></a> <a href="https://mastodon.social/tags/mentor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentor</span></a> <a href="https://mastodon.social/tags/dan%C4%B1%C5%9Fman" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>danışman</span></a> <a href="https://mastodon.social/tags/yolharitas%C4%B1" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yolharitası</span></a> <a href="https://mastodon.social/tags/ahlak" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ahlak</span></a> <a href="https://mastodon.social/tags/erdem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erdem</span></a></p>
Son Dakika Haberleri<p>Bebeklerin ve Çocukların Rahat Uyuması için Dualar <a href="https://www.sondakikam.com.tr/5n1k-icerikleri/bebeklerin-ve-cocuklarin-rahat-uyumasi-icin-dualar/4203" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">sondakikam.com.tr/5n1k-icerikl</span><span class="invisible">eri/bebeklerin-ve-cocuklarin-rahat-uyumasi-icin-dualar/4203</span></a> <a href="https://mastodon.social/tags/bebek" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bebek</span></a> <a href="https://mastodon.social/tags/%C3%A7ocuk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>çocuk</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a></p>
Rauf Atilla Polat<p>''- Nefes alma ve verme sürelerini dengele...<br>- Sirkadiyen ritmi oluşmazsa, hormonal döngü bozulur...''</p><p><a href="https://mastodon.social/tags/t%C4%B1p" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tıp</span></a> <a href="https://mastodon.social/tags/hekim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hekim</span></a> <a href="https://mastodon.social/tags/doktor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>doktor</span></a> <a href="https://mastodon.social/tags/sa%C4%9Fl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlık</span></a> <a href="https://mastodon.social/tags/beyin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beyin</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/bilin%C3%A7" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bilinç</span></a><br><a href="https://mastodon.social/tags/sirkadiyen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sirkadiyen</span></a> <a href="https://mastodon.social/tags/hormon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hormon</span></a> <a href="https://mastodon.social/tags/d%C3%B6ng%C3%BC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>döngü</span></a> <a href="https://mastodon.social/tags/denge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>denge</span></a> <a href="https://mastodon.social/tags/nefs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nefs</span></a> <a href="https://mastodon.social/tags/nefes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nefes</span></a><br><a href="https://mastodon.social/tags/hedef" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hedef</span></a> <a href="https://mastodon.social/tags/ama%C3%A7" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>amaç</span></a> <a href="https://mastodon.social/tags/bilin%C3%A7" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bilinç</span></a> <a href="https://mastodon.social/tags/teknoloji" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>teknoloji</span></a> <a href="https://mastodon.social/tags/telefon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>telefon</span></a> <a href="https://mastodon.social/tags/yapayzeka" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yapayzeka</span></a> <br><a href="https://mastodon.social/tags/karaci%C4%9Fer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>karaciğer</span></a> <a href="https://mastodon.social/tags/akci%C4%9Fer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>akciğer</span></a> <a href="https://mastodon.social/tags/mentor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentor</span></a> <a href="https://mastodon.social/tags/dan%C4%B1%C5%9Fmanl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>danışmanlık</span></a></p>
cerengezgin<p>Uyku Bozuklukları<br><a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/sondakika" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sondakika</span></a> <a href="https://mastodon.social/tags/ugurharputluoglu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ugurharputluoglu</span></a> <br><a href="https://ugurharputluoglu.com/uyku-bozukluklari/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">ugurharputluoglu.com/uyku-bozu</span><span class="invisible">kluklari/</span></a></p>
Ekip Sağlık<p>Bağışıklık Sistemi ve Uyku: Sağlıklı Uykunun Önemi</p><p><a href="https://takviyegidalar.com/bagisiklik-sistemi-ve-uyku-saglikli-uykunun-onemi/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">takviyegidalar.com/bagisiklik-</span><span class="invisible">sistemi-ve-uyku-saglikli-uykunun-onemi/</span></a></p><p><a href="https://mastodon.social/tags/ba%C4%9F%C4%B1%C5%9F%C4%B1kl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bağışıklık</span></a> <a href="https://mastodon.social/tags/sistemi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sistemi</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/sa%C4%9Fl%C4%B1kl%C4%B1" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlıklı</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/ba%C4%9F%C4%B1%C5%9F%C4%B1kl%C4%B1kg%C3%BC%C3%A7lendirme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bağışıklıkgüçlendirme</span></a> <a href="https://mastodon.social/tags/asterocoll" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>asterocoll</span></a></p>
Ekip Sağlık<p>Genetik miras uzun yaşam için ne kadar etkili?</p><p>Sağlıklı ve uzun yaşam için genetik miras aslında zannedildiği kadar fazla etkili değildir. Nasıl ve ne kadar kaliteli yaşadığımız genç ve sağlıklı kalmak için en büyük etkenlerdir.</p><p><a href="https://mastodon.social/tags/genetik" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>genetik</span></a> <a href="https://mastodon.social/tags/longevity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>longevity</span></a> <a href="https://mastodon.social/tags/sa%C4%9Fl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlık</span></a> <a href="https://mastodon.social/tags/sa%C4%9Fl%C4%B1kl%C4%B1ya%C5%9Fam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlıklıyaşam</span></a> <a href="https://mastodon.social/tags/uzunya%C5%9Fam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uzunyaşam</span></a> <a href="https://mastodon.social/tags/beslenme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beslenme</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/d%C3%BCzenliuyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>düzenliuyku</span></a> <a href="https://mastodon.social/tags/sa%C4%9Fl%C4%B1kl%C4%B1uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlıklıuyku</span></a> <a href="https://mastodon.social/tags/asterocoll" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>asterocoll</span></a> <a href="https://mastodon.social/tags/psikoloji" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>psikoloji</span></a></p>
Rauf Atilla Polat<p>''Birden çok iş yapmak unutkanlığa neden olur… <br>Ve hafıza...''</p><p><a href="https://mastodon.social/tags/unutkanl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>unutkanlık</span></a> <a href="https://mastodon.social/tags/haf%C4%B1za" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hafıza</span></a> <a href="https://mastodon.social/tags/uyku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uyku</span></a> <a href="https://mastodon.social/tags/uykusuzluk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>uykusuzluk</span></a> <a href="https://mastodon.social/tags/sa%C4%9Fl%C4%B1k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sağlık</span></a> <a href="https://mastodon.social/tags/denge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>denge</span></a> <a href="https://mastodon.social/tags/%C5%9Feker" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>şeker</span></a> <a href="https://mastodon.social/tags/stres" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stres</span></a></p>