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Mark Vaillancourt

Completely exhausted today.

Big spike last night. The physiological/chemical changes to my body that happen during an anxiety spike leave me completely wiped out afterward.

Had to skip my IOP session today. Self-care is OK.

cantjuggle.com/mentalhealthdai

Can't Juggle#MentalHealthDailyCheckin » Can't JugglePlease join me in trying to normalize conversations about mental health by using the #MentalHealthDailyCheckin hashtag on Twitter.
Sep 26, 2023, 04:37 PM·Public·Web
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