Tea, a salted bagel drenched in melted butter, and Something to Read. #EatingWell
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Stand back... I'm grilling (Part II)
Most everything actually turned out pretty well. We need to put more sesame seeds on the chicken before it's seared because we really couldn't taste them. The squash, the roasted corn, the pineapple rings and the Beaujolais wine were all good.
Most importantly, no Miasma's harmed in the preparation of this dinner.
A reminder that anyone from the Fediverse who visits me this summer will be given one of these.
Green salad for dinner. #EatingWell
After today’s two-kilometer run, I felt I deserved this.
Quietly excellent.
We're getting a little smoke from the Canadian wildfires but the view and the Migas (with blue corn chips) were absolutely killer bee at the Bistro in the Brinton Museum this morning. 10/10 - would recommend.
Split pea and ham soup by the gallon. #EatingWell
Egg over easy with runny yolk atop melted cheddar cheese with roasted peppers resting on ground beef with taco seasoning.
New personal best of 168 lbs today, down 36 from when I started. Celebrating with this thing. #EatingWell
The basics are still the best. #EatingWell
Steak and eggs, baby!
How to Eat Junk Food
You don’t need an algorithm to tell you what’s good food. Skip the fake labels—eat the junk if you want, but be honest about it.
Continued thread
Recipes call for 10+ minutes (up to 16). That would have turned it black. I put it right on the rack over the drip pan in a cold Instant Omni set to 400F (200C), Air Fry mode. After it heats up and the timer starts, give it 4 minutes if you want it with some crunch but still some chew, 6 if you like it to shatter like a strip of thin ice. More or less as you deem fit, but I think 8 would be like cured leather, and 3 would still be pink in spots.
TotH @DoorbellQueen
Diet and targeted supplements can support cognitive longevity https://www.diningandcooking.com/1962217/diet-and-targeted-supplements-can-support-cognitive-longevity/ ##BrainPower #BrainFood #BrainFunction #BrainNutrition #cognitive #DHA #diet #eatingwell #Healthcare #Healthy #Human #Mediterranean #MediterraneanDiet #memory #MemoryFood #mental #mind #nourishing #nutrients #nutrition #nutritional #nuts #Person #smart #SuperFood #suplements #Think #Vitamins
Breakfast burger under egg over easy.
Cream of split-pea soup for breakfast.
Yes.
For. Breakfast.
Anyone as doesn't like it can just pucker up and get right behind me.
Puréed zucchini with onions and garlic in chicken stock makes a nice base for a soup. Not quite a cream, but creamy texture all its own. Very low carb and calories.
Home made egg drop soup, with a touch of sesame oil, whispers of sugar and MSG, and cornstarch slurry to make it rich, is one of those things that gets better after spending the night in the refrigerator waiting for you to have it again in the morning.
#EatingWell #HealthierOption #Type2
#BackOnTrack #Tofu #MissionCarbBalamceWraps
Not great bloodwork this last time. I'm getting older, medication seem to work less, and slight diversion off a strictly clean diet made my number for A1C and blood pressure rise.
Back to basics and the lifestyle I used to lose 80 pounds from 2019 to 2021/22.
This is one option. Well-grilled extra firm tofu slices, warm, of soft wraps with a total of two teaspoons this peanut sauce and two teaspoons of bbq. Very filling, and while warm, tasty. Two wraps. About 200 calories, low carbs.