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Anyone have recommendations for ~10 min guided #meditations for people who haven't done any #meditating before? I'm teaching a class on #well-being this semester and want to have the students do some #meditation. Thanks for recommendations!
This looks (sounds) pretty sweet: a ten minute guided Buddhist loving kindness (metta) meditation — an exercise in wishing others well.
I'm a longtime, hardcore meditator, and it always moves and impresses me how much benefit there is in wishing others well.
@Drand type "adyashanti guided meditation" or "mooji guided meditation" into Youtube and you can't go wrong. They both follow the "direct path" of Advaita Vedanta, and have helped me a lot. I'd also recommend 40:55-54:45 of this video of Mooji; it's an interview that somewhat turns into a guided meditation regarding the interviewer's own consciousness, and the listener can follow along:
https://www.youtube.com/watch?v=oDMU_lvRnWo
@Drand 10% happier app has some good ones you don't need to pay for (last I checked, which was admittedly a long time ago)