techhub.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
A hub primarily for passionate technologists, but everyone is welcome

Administered by:

Server stats:

5.4K
active users

#meditation

109 posts103 participants3 posts today

What is the form, size, and shape of fear? What is the exact substance that fear is composed of? What exactly gives a non object, without any properties of existence, the appearance of life? What would fear be, if you took away its name?

Lass los (54. Blognacht)

"Let go... and notice" sagt die Stimme in meiner Mediations-App immer, wenn ich eine Anti-Stress-Übung mache. Ich frage mich dann immer, ob es nicht heißen müsste "notice and let go", weil man doch zuerst zur Kenntnis nehmen soll, was einem da gerade im Kopf herumschwirrt, das einen so stresst, und es DANN loslassen soll. Oder? Eine andere Sache, die mir immer wieder schwer fällt loszulassen, ist das Helfenwollen. Vor allem wenn jemand ratsuchend zu mir kommt. Leider sind da auch immer […]

annetteschwindt.de/2025/04/04/

New Release:

seraphitus-seraphita.bandcamp.

Understory is a meditation on the magnificence of earth’s natural rainforests. 💚 [The understory layer of a rainforest lies several meters beneath the canopy — a very still, dark, leafy, and humid realm that many creatures call home.]

My hope is that Understory provides some space for you to contemplate and relax.

You can also grab my entire BC discography for as little as $2.25 today!

#drone#ambient#rain

Anywhere—whether lying down or sitting—close your eyes to shut out this intrusive world, with its concrete shell, clamor, and grasping claws. With the colorful brushes of your heart, recreate a timeless interlude—silent, radiant, and invigorating—like a bubble of smiles floating away on a breeze of dreams…

The koan “What is the mind?” invites us to look beyond language, beyond thought, and beyond opinion. It leads us back to the origin of perception—the awareness that exists before thinking begins.

Through meditation and stillness, Zen helps us clear away the noise and return to this source.

#Zen #Meditation #Mindfulness #Koan #SpiritualPractice #Awakening #Presence youtube.com/shorts/307uO43zbas

youtube.com- YouTubeEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

🧘‍♀️ Yoga & Meditation für mehr Entspannung ✨
👉🏼 Lerne in diesem Workshop, wie Meditation Deine Yogapraxis vertieft. Mit Techniken für Stressabbau & innere Ruhe. Für alle Level geeignet! ❓Wie integrierst du Meditation in deinen Alltag? 💬
✅ vhs Friedrichshain-Kreuzberg
⏰ Sa, 12.04.2025, 10:00 bis 16 Uhr
#Yoga #Meditation #Achtsamkeit #Entspannung #Mindfulness #Stressabbau #Selfcare #Gesundheit #MentalHealth #Berlin #Wellness #Bewegung #VHS #Volkshochschule
ℹ️ vhsit.berlin.de/VHSKURSE/Busin

I was boiling the kettle before work one day this week and it occurred to me that I feel a lot like I'm waiting... not even sure what I'm waiting for. There's so much uncertainty around, right? Can't help feeling a bit of foreboding. Globally and also personally (waiting for my PhD to be marked, I guess, mostly).

If ever I needed to remember to be here now, it's this moment. Reminding myself that nobody knows the future and if I'm always waiting for something to happen I'm not paying attention to what's happening!

It's kind of hard to resist all the what-ifs, isn't it, though?! Sigh. Breathe. Tea.