Nothing special today, just my weekly #EasyRun. Getting used to it.
Nothing special today, just my weekly #EasyRun. Getting used to it.
Planned a 30 minute recovery run today, was touch and go whether I’d have chance to get out the door or not. Luckily found a window of opportunity later in the day. Decided to keep going to reach 5k to ‘round things off’ #running #recoveryrun #easyrun #adidasrunning #runnersofmastodon #runningcommunity
Today’s #training #run with #Runna was planned as a 13 km #EasyRun - I had to extend it by more than 2.5km to #RunBackHome…
Today’s #run into #May with #Runna:
14 km #EasyRun
I enjoyed #running and did not focus much on #pace or any other metric. Tomorrow is another dental surgery, which means another compulsory break afterwards. #sigh
#laufen #corsa
Today’s #run with #Runna :
10 km #EasyRun turned into #FreeRun because I gave in to the #flow..
#running #laufen #corsa #AppleWatch #Strava #Hooka
Today’s #running #training with #Runna :
2 min #flexibility 9 km #EasyRun not faster than 5:50/km 4 min #stretching
Had to constantly convince my legs to not go faster
#laufen #corsa #AppleWatch #Strava
Today’s #running #training with #Runna
2 minutes #flexibility 9 km #EasyRun no faster than 5:50/km 4 minutes #stretching
Watch app was hanging in an area without cellular reception. Needed restart.
#corsa #laufen #AppleWatch #Strava
Easy running but it takes a while. Sometimes a plastic bird is the perfect one to share a view with...
Someone adorns a fence on Facendini Lane.
Been mia for a couple days but managed to get out for an hour this afternoon. Kept pace and heart rate around zone 2 so not to put any stress on the body ready for the hard work tomorrow and the weekend #running #easyrun #onehourrun #6milerun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
Slow running today with the objective of keeping heart rate as low as possible for the conditions #running #easyrun #slowrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
what a day to go running set off nice and steady for my scheduled 90 minutes keeping it nice and slow then after 15 minutes the damn chest strap starts spiking to over 190bpm
carried on a little bit longer to see if it sorted itself out but no luck so had to abandon that one. It’s a good thing I always bring along my arm monitor just in case things like that happen. So off I went again and this time no problems. Kept the pace slower today because of the weather #running #longrun #easyrun
Another easy pace run this morning, keeping pace around 10 min/mile, 6:05 min/km and heart rate just about right for the route chosen. Planning on running a parkrun tomorrow if I’m up so didn’t want to do too much strenuous work so this workout was just about right #running #easyrun #polarrunning #adidasboston12 #runnersofmastodon #oldguysrule