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#Interoception

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Heather Cook🖖Autistic Coach<p>If your sensory issues were less intense years ago, I'm wondering if they were always a bigger deal than you were aware of, or were allowed to admit, and if you used various things to numb them and deal with them.</p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sensory</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a></p>
Heather Cook🖖Autistic Coach<p>Resistance is information that something isn't right for you. This is useful information.</p><p>What if you got curious about what the information is that your brain/body is trying to tell you?</p><p><a href="https://universeodon.com/tags/AskingAutistics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AskingAutistics</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sensory</span></a></p>
NeuroD Is Me™<p>🌀 Designed for How You Think. Built for How You Feel.<br>neurodisme.com</p><p><a href="https://mastodon.social/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a> <a href="https://mastodon.social/tags/NeurodivergentNeeds" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NeurodivergentNeeds</span></a> <a href="https://mastodon.social/tags/SensorySmart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SensorySmart</span></a> <a href="https://mastodon.social/tags/NeuroDIsMe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NeuroDIsMe</span></a> <a href="https://mastodon.social/tags/AutismSupport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AutismSupport</span></a> <a href="https://mastodon.social/tags/ADHDFriendly" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHDFriendly</span></a> <a href="https://mastodon.social/tags/SensoryAware" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SensoryAware</span></a> <a href="https://mastodon.social/tags/ComfortIsCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ComfortIsCare</span></a> <a href="https://mastodon.social/tags/NeurodiversityDesign" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NeurodiversityDesign</span></a> <a href="https://mastodon.social/@neurodisme/114829574227492917" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">mastodon.social/@neurodisme/11</span><span class="invisible">4829574227492917</span></a></p>
CITO Greenhouse<p>Unraveling Consciousness: Neurophysiology, Brainwaves, and Interoception</p><p><a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroscience</span></a> <a href="https://mastodon.social/tags/BrainScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainScience</span></a> <a href="https://mastodon.social/tags/EmotionalProcessing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalProcessing</span></a> <a href="https://mastodon.social/tags/MindAndBody" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindAndBody</span></a> <a href="https://mastodon.social/tags/Neurophysiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurophysiology</span></a> <a href="https://mastodon.social/tags/BrainWaves" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainWaves</span></a> <a href="https://mastodon.social/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a> <a href="https://mastodon.social/tags/Consciousness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Consciousness</span></a> <a href="https://mastodon.social/tags/Neurochemistry" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurochemistry</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a></p><p><a href="https://youtube.com/shorts/H_ywBVf_6q0?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/H_ywBVf_6q0</span><span class="invisible">?feature=share</span></a></p>
Heather Cook🖖Autistic Coach<p>You may have been taught to ignore your needs for much of your life, or you might not have spent a lot of time trying to formulate that into words, but you have years of your actual lived experience doing things, and knowing what works and what doesn’t work for you. </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurodiversity</span></a> <a href="https://universeodon.com/tags/Understanding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Understanding</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a></p>
Heather Cook🖖Autistic Coach<p>Bringing your attention, just briefly, to various experiences in your body and noticing them, little bits over time, will add up and over time it'll start to become a bit of a background awareness of just what's going on inside and how things are affecting you.</p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sensory</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BurnoutRecovery</span></a></p>
Heather Cook🖖Autistic Coach<p>As you start being able to put words to your experiences, your awareness of what’s going on will continue to increase and it will grow. </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sensory</span></a></p>
Heather Cook🖖Autistic Coach<p>How To Request Sensory Accommodations </p><p><a href="https://www.youtube.com/watch?v=pA_OABaolXk&amp;t" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=pA_OABaolX</span><span class="invisible">k&amp;t</span></a> </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sensory</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a></p>
Heather Cook🖖Autistic Coach<p>What’s affecting you might be a very practical thing, but even then there’s usually some sort of underlying thought or emotion that’s also influencing you. </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sensory</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BurnoutRecovery</span></a></p>
Heather Cook🖖Autistic Coach<p>When You Start Feeling Sensory Stuff and It's All More Annoying, Here's What to Do Next </p><p><a href="https://www.youtube.com/watch?v=vx0pb6u3P3E&amp;t" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=vx0pb6u3P3</span><span class="invisible">E&amp;t</span></a> </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sensory</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a></p>
Heather Cook🖖Autistic Coach<p>The Impact Of Internal Awareness On Your Energy Levels </p><p><a href="https://www.youtube.com/watch?v=SMpmCe_uv2I" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=SMpmCe_uv2</span><span class="invisible">I</span></a> </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/EnergyManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EnergyManagement</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a></p>
Elaurian<p>I'm starting to get a little bit better at asking myself the basics rather than just reacting to sudden strange feelings.</p><p>I felt very weepy out of nowhere, and instead of worrying What Does This Mean?!, I asked myself what I'd eaten today. Turns out, not much, especially after doing a few hours of gardening.</p><p>One peanut butter sandwich later, and I don't feel sad anymore.</p><p>I do learn, eventually! 🤣</p><p><a href="https://mastodon.social/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a> <a href="https://mastodon.social/tags/Alexithymia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Alexithymia</span></a> <a href="https://mastodon.social/tags/SafeFood" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SafeFood</span></a> <a href="https://mastodon.social/tags/AutisticAdult" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AutisticAdult</span></a></p>
Vesna Manojlović<p>I made up a joke! “An autistic, an ADHDer &amp; a traumatized person walk into a chair” . <a href="https://social.v.st/tags/poor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>poor</span></a> <a href="https://social.v.st/tags/interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>interoception</span></a> &amp; <a href="https://social.v.st/tags/proprioception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>proprioception</span></a></p>
Heather Cook🖖Autistic Coach<p>There’s lots of internal states that are very, very different, but they can look the same on the outside and if people are just seeing those outside signals they’re not getting all of the information.</p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a> <a href="https://universeodon.com/tags/healthycommunication" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthycommunication</span></a></p>
CITO Greenhouse<p>From Biology to Therapy: Innovative Approaches to Mental Health Based on Neuroscience</p><p><a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroscience</span></a> <a href="https://mastodon.social/tags/EmotionalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalHealth</span></a> <a href="https://mastodon.social/tags/PolyvagalTheory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PolyvagalTheory</span></a> <a href="https://mastodon.social/tags/BrainBodyConnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainBodyConnection</span></a> <a href="https://mastodon.social/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a> <a href="https://mastodon.social/tags/PredictiveCoding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PredictiveCoding</span></a> <a href="https://mastodon.social/tags/EmotionRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionRegulation</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/SelfRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfRegulation</span></a> <a href="https://mastodon.social/tags/NeurovisceralIntegration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NeurovisceralIntegration</span></a> <a href="https://mastodon.social/tags/Psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Psychology</span></a> <a href="https://mastodon.social/tags/BiologyOfEmotion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BiologyOfEmotion</span></a> <a href="https://mastodon.social/tags/Resilience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Resilience</span></a> <a href="https://mastodon.social/tags/MindBody" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindBody</span></a> <a href="https://mastodon.social/tags/InnovativeTherapies" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InnovativeTherapies</span></a></p><p><a href="https://youtube.com/shorts/FjQd7faGNpI?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/FjQd7faGNpI</span><span class="invisible">?feature=share</span></a></p>
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