#run du matin , en allant au boulot ! 16km en partant du 78 pour aller vers le 75. J'espérais aller plus loin le long des quais mais l'heure tourne et je suis déjà en retard sur mon pointage au boulot #running #runnersofmastodon #sport #motivation #urban #photo #photography #trail #trailer #trailtraining #paris #toureiffel #runcommute

Brèves du samedi
Rue partagée | rue St-Jean «ouverte à la vie» | un classique du FEQ sur les remparts
#RunCommute #UtilityRunning

#RunCommute #MobilitéActive
—le chemin est plus beau

Archiv: #IAMRUNBOX Backpack Pro 2.0 im Test. Ist das der beste #Laufrucksack für Pendler? https://www.sports-insider.de/iamrunbox-backpack-pro-2-0-im-test-ist-das-der-beste-laufrucksack-fuer-pendler-36876/ #Turnschuhpendler #Testbericht #Runcommute #Erfahrungsbericht #Pendler #Test #Erfahrungen #Rucksack

Highlight of the day so far: seeing a barn owl fly right in front of me on my #RunCommute

#FootpathFriday
#RunCommute

My schedule + the time of year + being 52.4128° N = warm sunshine and insects for the #runCommute home; and therefore sunglasses in the dark for the run in. #running

Beautiful run to work this morning! I've added all the hills to the track, but still got only around 900m of elevation gain.
Incredible sunrise, wonderful trails through forests, over hills and along meadows.
If it would not take this long, I could do this every day.

25.9km, 900m EG, 2h52'

I have saved 16 kg of CO2 by #runcommute so far this month. Cool idea from Strava

The picture shows a bike but #running counts towards the challenge too!

Colindale

It was hard work today. Normally on a Tuesday I'll run to the gym, leave my bag there and do some hills or sprints or something without a bag, pick up said bag, and 'cool down' with the rest of the commute. But today it felt too hard so I just plodded along the regular #runCommute route.

Might run home to make up for it. Or rest. Maybe that's better...

Paddington

No #runCommute for me as we're down South for a few days. Still, started with 3 miles (no rucksack!) It's so much flatter in #Taunton!

Northwood.

Stretched the #runCommute a little today with 4 miles. Rare organisation yesterday meant I was without a bag which made this feel a little easier. Not much though. I'd really like "comfortable" and sub 8 minutes miles to be possible at the same time.

Stockwell.

3 and a bit miles, #RunCommute. It's my standard route to work, I tend to do this three or four times a week. It's never quick and I'm usually carrying a rucksack as I forgot to take stuff in bulk when I'm on my bike. But my mood is generally better on the days I run in than when I take the car.