techhub.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
A hub primarily for passionate technologists, but everyone is welcome

Administered by:

Server stats:

4.7K
active users

#composure

1 post1 participant0 posts today

#Heijoshin (平常心)
"peace of mind."
composed of three kanji:
"Hei" (平) #peaceful
"Jo" (常) always or #constant
"Shin" (心) #mind or #heart
It signifies a state of #calm, #steady & undisturbed #composure, allowing clear thinking & appropriate action in challenging situations
A product of #InnerStrength #discipline #BalancedMind refining #character, rather than a temporary state of calm

Overcoming the #FourSicknesses:
In martial arts, it means overcoming fear, doubt, surprise, and hesitation

#Mindfulness & #meditation are powerful tools in #ZenBuddhism. Regular practice enhances your #awareness & control over thoughts & emotions. By incorporating daily #meditation into your routine, you cultivate a state of #calm & #balance that helps you stay centred throughout the day. This practice not only brings #clarity & #focus but also promotes emotional resilience, enabling you to navigate life's challenges with greater #composure & #equanimity.