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#fodmap
Mangiare quando hai un intestino bastardo non è questione di "mangia sano".
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.
Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.
Grazie 
#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#ipersensibilità
#lowfodmap
#intestino
#diariodiunaneurodivergente
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.
Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.
Link nei commenti.
Grazie
#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#autismo
#ipersensibilità
#digestione
#lowfodmap
#intestino
#gutbrainaxis
#neurodivergent
#autisticlife
#irritablebowelsyndrome
#intestinosensibile
#diariodiunaneurodivergente
Mediterranean diet may ease IBS symptoms, shows promise as alternative to low-FODMAP diet-Telangana Today https://www.diningandcooking.com/2102875/mediterranean-diet-may-ease-ibs-symptoms-shows-promise-as-alternative-to-low-fodmap-diet-telangana-today/ #fodmap #IrritableBowelSyndrome #Mediterranean #MediterraneanDiet
#onigiri Shimeji mushrooms, sauteed in vegan butter, added soy sauce, mirin, toasted sesame oil.
Green parts of scallion, thyme, rucola/rocket/arugula, hemp hearts, toasted sesame seeds.
Short grain rice steamed the usual way.
Wrapped in nori.
Friends are tofu&teriyaki, radish & cucumber, miso soup.
This is #lowFODMAP #veganFODMAP #lowFODMAPvegan #FODMAP #FODMAPdiet #lavFODMAP #FODMAPsuomi #vegaaninenFODMAP
#plantbased #vegan #plantebasert #vegansk #veganskt #veggis #vegaani #vegaaninen #mitävegaanitsyö #vegaaniruokaa #vegaanihaaste #kasvisruoka #vegaaniruoka #japanilainenruoka #vegannorway
DGBI = Disease of the Gut Brain Interaction. IBS is more than just food. #IBS #FODMAP #guthealth #IBD #SIBO #health
Posted into Her Story Matters @her-story-matters-FODMAPeveryday
A Gut Check on Beer and Digestion
Hazy IPAs may look dreamy, but for me, they’re becoming digestive trouble in a glass.
https://islandinthenet.com/a-gut-check-on-beer-and-digestion/
It’s good to see this taken seriously!
For folks like me who are sensitive to #gluten it may be worth investigating how we respond to #fodmap foods. We can’t eliminate fodmap completely bc these are foods our bodies need, but if we can identify which groups cause us most bloating & upsets we can adjust our habits to find the most fun & nourishing food intake for the least possible pain.
Also there’s the pesky fact that digestive systems shut down when we’re in flight or fight mode. For many of us who are #ActuallyAutistic, after a lifetime of gaslighting & trauma those embodied trauma responses are our everyday normal.
Let’s be gentle with ourselves. @actuallyautistic
Study casts doubt on gluten as cause of gut ailments among non-coeliacs https://www.theguardian.com/australia-news/2025/mar/27/gluten-intolerant-intolerance-non-coeliac-disease?CMP=Share_iOSApp_Other
Im starting the “challenge phase” of the #FODMAP diet, and I think just in time. I’ve been feeling weird and faint today in that “low on something” way.
Feels like being on the tail end of a 100km bike ride or when I just tried being vegan for a month with no planning.
Ma première pâte brisée sans gluten qui a vraiment la tête d'une pâte normale et s'étale normalement !
Recette prise ici : https://emmasansfodmap.fr/recettes/pate-brisee-sans-gluten/
Was bedeutet eigentlich lange #Teigführung? – Fazit: Eine längere Teigführung ist immer förderlich für Geschmack und Bekömmlichkeit, dabei sind aber 12-18 Stunden völlig ausreichend, um sich diese Vorteile zu Nutzen zu machen.
Interessanter Link im Text.
„In der Tendenz, je mehr #Hefe und je länger diese Zeit hat im Teig zu arbeiten, desto weniger #FODMAP sind im Brot, was nicht weiter verwundert, da FODMAP Zuckerbestandteile sind, die als Nährsubstrat für die Hefen dienen. Auch eine Verwendung von #Sauerteig und sogar eine spezielle Auswahl der Sauerteighefen kann den FODMAP-Gehalt weiter reduzieren (Fraberger et al. 2018, Menezes et al. 2019, Pejcz et al. 2019).“
https://brotbaeckchen.de/was-bedeutet-lange-teigfuehrung-was-sind-die-vorteile/#:~:text=Sauerteigbrote%20%C3%BCber%2048%20Stunden%20gef%C3%BChrt,in%20der%20K%C3%A4lte%20gestanden%20hat.
#Backen #Brot
I’ve been putting it off but my “Dry January” is going on a #FODMAP diet to figure out what is upsetting my digestive system. You eat a weird set of foods that are less irritating, then slowly add stuff back in to see what gets a reaction.
Any tips to make it easier or more fun?
I remember when this #bacteria was first discovered. They did a #microbiome sequence on "healthy weight" people and people with #obesity and discovered this bacteria was present in the thin people and missing from the obese people. Once introduced, they lost around 10% of their weight. Why? They didn't know.
Now it turns out this produces a protein that stimulates the body into producing more GLP-1 derivatives. I recently started taking this because I was looking for a obligate Claustrophobia spore-former which along with Bacillus subtilus has been shown to break down #sorbitol which is one of the few parts of #FODMAP that enzymes can't break down, and it came blended as an extra where Akkermansia was the selling point. I'll let you know how it goes. Hoping to get all the good benefits of GLP-1 by effectively microdosing it, which has been shown to have positive effects. I will keep you informs as to how it goes. Also hoping that once I've lost weight I will have beaten FODMAP for good, with xylase isomerase and alpha-galactocidase (beano minus the mannitol)
Gulotta I just had garlic hummus, Sabra not homemade. This was another favorite food that I have not eaten in maybe 10 years. Honestly, it sucks. It’s got a weird aftertaste, and as much heavier and thicker than I would think, hummus should be.
But I won’t get sick from eating it!
Dass es mir neulich mit meinem #Reizdarm so beschissen ging, habe ich als Anlass genommen, mir eine Liste zu erstellen mit Lebensmitteln und wie ich sie vertrage. Es werden noch viele Lebensmittel dazu kommen. So werde ich zukünftig testen können, welche der noch unsicheren Lebensmittel ich vertrage oder nicht.
https://shortriver.de/fodmap/
Disclaimer: Es ist keine allgemeine #FODMAP-Liste, sondern meine persönliche.
Obst habe ich gar nicht erst mit aufgenommen 
Siendo yo bastante de "cencia", tengo a veces sentimientos encontrados con respecto a los profesionales de medicina.
Tengo la impresión de que en algunos temas, se "polarizan" en grupos de opinión y tu diagnóstico o batería de pruebas pueden convertirse en una lotería.
Uno de los mayores ejemplos que conozco es el del gluten. Depende del profesional que te toque o elijas (si te vas a la privada, donde todo es posible si le pones ganas y dinero xDDD).
A un amigo mío, con menos síntomas que yo, su médico le diagnostica una sensibilidad al gluten no celiaca. A mí me acaban de decir que tengo intestino irritable y que es por ansiedad. Que haga relajación.
Soy consciente de que una dieta sin gluten o sin FODMAP te condiciona la vida y el bolsillo, pero teniendo casi 50 años y estando sanote por lo demás, ¿tanto cuesta decirme que haga dieta 6 meses a ver qué pasa? ¿O hacerme el test del aliento para la intolerancia a la lactosa?
Algunos papers críticos con lo que digo: