Want to reduce the intensity of the heat? Plant a tree! A tree is an ongoing charity that provides shade and rewards.

گرمی کی شدت کو کم کرنا ہے؟ تو درخت لگانا ہے! پودا ایک صدقہ جاریہ ہے جو سایہ بھی دے، ثواب بھی دے۔

For more updates: https://www.dawateislami.net/

I Don’t Mask My Intensity. I Refine It.
I’m not here to be soft. I’m here to be clear.

I’ve been called “too much”. But too much for what — noise? I’m not dimming. I’m focusing.

#intensity #focus #clarity #truth #voice
→ https://bereznev.gumroad.com/l/insider
P.S. Made by a madman — Kirill Bereznev
https://bereznev.gumroad.com/l/insider

I Don’t Pace My Life Around Comfort. I Pace It Around Clarity.
Comfort is not the compass.

I’ve lived soft. I’ve lived sharp. The sharp one changed me. Clarity doesn’t always feel good — but it keeps me alive.

#clarity #comfortzone #intensity #lifephilosophy #presence
→ https://bereznev.gumroad.com/l/insider
P.S. Made by a madman — Kirill Bereznev
https://bereznev.gumroad.com/l/insider

Structuring Push, Pull, Legs for Gains

Structuring a Push/Pull/Legs (PPL) routine isn’t just about splitting up your workouts, it’s about maximizing efficiency, recovery, and muscle growth.

Divide by Movement Pattern, Not Just Muscle

Choose 4–6 Core Exercises Per Session

Train Each Muscle Group 2x Per Week for Growth

Want to reduce the intensity of the heat? Plant a tree! A tree is an ongoing charity that provides shade and rewards.

گرمی کی شدت کو کم کرنا ہے؟ تو درخت لگانا ہے!پودا ایک صدقہ جاریہ ہے جو سایہ بھی دے، ثواب بھی دے۔

For more updates: https://www.dawateislami.net/

Me: dreamed I was explaining Psychomotor Overexcitability to someone and why it means I’m bad at sleeping

Also me: got less than 4 hrs of actual sleep

Supersets and Drop Sets for Hypertrophy

Supersets and drop sets are powerful training tools that go beyond just lifting heavier weights, they manipulate fatigue, intensity, and time under tension to stimulate new muscle growth.

Increased Training Volume and Intensity

Maximized Muscle Fiber Recruitment

Time-Efficient Workouts

#intensity : the state or quality of being intense

- French: intensité

- Italian: intensità

- Portuguese: intensidade

- Spanish: intensidad

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Join our new Discord Server for language learners @ https://wordofthehour.org/discord

When the stakes are this high, who wouldn’t lose their cool? What’s your favorite intense moment from the series? Let's hear it!

Observations Reveal Changing Coastal Storm Extremes Around The United States
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https://doi.org/10.1038/s41558-025-02315-z <-- shared paper
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#GIS #spatial #mapping #extremeweather #coast #coastal #spatialanalysis #spatiotemporal #model #modeling #communities #publicsafety #climatechange #stormsurge #USA #flood #flooding #risk #hazard #damage #infrastructure #cost #economics #mitigation #insurance #sealevel #SLR #sealevelrise #Bayesian #hierarchical #framework #tideguage #tide #tidal #water #hydrology #hydrography #extremes #intensity #monitoring

Benefits of Workout Splits

Workout splits matter for muscle gain because they directly influence recovery, intensity, and volume

Weight Training Volume and Intensity

Understanding training volume and intensity distribution is important because it helps you train smarter, not just harder.

Volume = Total Work Done

Intensity = How Heavy You Lift

Don’t Go All Out Every Day

Match Volume to Muscle Size

Adjust Based on Recovery

https://www.evshift.com/320724/experience-the-intensity-of-the-1812-km-qatar-race-with-team-peugeot-totalenergies-2/ Experience the intensity of the 1812 km Qatar Race with Team Peugeot TotalEnergies! #ElectricCars #ElectricVehicles #EV #experience #intensity #peugeot #PeugeotCars #PeugeotUK #Qatar #race #Team #TotalEnergies

https://www.evshift.com/320707/experience-the-intensity-of-the-1812-km-qatar-race-with-team-peugeot-totalenergies/ Experience the intensity of the 1812 km Qatar Race with Team Peugeot TotalEnergies! #Allure #automobile #CARS #Design #ElectricCars #ElectricVehicles #EnduranceChampionship #EV #experience #French #intensity #Motorsports #peugeot #Peugeot9x8 #PeugeotSport #Qatar #QatarRace #race #racing #Team #Technology #TotalEnergies #WEC

Track Club – Intensity 01
#Electronic #Intensity #TrackClub #breakbeat #collaborative #dancemusic #electronic #electronica #international #madeonendlesss #madewithendlesss #Antarctica
CC BY-NC-SA (#CreativeCommons Attribution Non Commercial Share Alike) #ccmusic
https://trackclub.bandcamp.com/album/intensity-01

Tracking Strength Progress

Tracking your strength progress is essential for ensuring consistent improvement in weightlifting. It helps you stay motivated, avoid plateaus, and make informed adjustments to your training.

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Log Your Workouts

Set Performance Benchmarks

Monitor Volume and Intensity

Assess Form and Technique

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Ok, I was wrong. The #4NationsFaceOff was awesome. I did not anticipate the #intensity on and off the #ice. Both #CanadaVsUSA games were amazing. Well done #NHL. I am so excited about the #2026Olympics.
#Canada #Hockey #USA #NHL