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#exercise

54 posts45 participants1 post today
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The basic program is built around four lifts: the bench press, squat, deadlift and overhead press — supplemented with cardio. And while the program provides extensive adjustments for older bodies, it focuses on relatively high weight, low repetitions and progressive overload, or structuring a training plan to consistently add difficulty.
#exercise #health #aging #weightlifting #physiology #pathology
nytimes.com/2025/07/26/well/mo

The New York Times · Pumping Iron Is Their Secret to Aging WellBy Chris Cohen
Alo Japan

alojapan.com/1330072/what-expe What Experts Think About the Japanese Walking Trend #Evergreen #Exercise&Fitness #Japan #JapanNews #Japanese #JapaneseNews #news “Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making their walking routines more exciting and leading to an array of benefits, from weight loss to better heart health. While its name is derived from research conducted in Japan, this style of workout—known as

ink and yarn

We missed the Gears and Beers group tonight for a good reason - the guy who got me into mountain biking a dozen years ago was hosting a ride at a trail we hadn't yet ridden. So we went there instead, and it turned out that it was just the three of us. The trail is interesting - mostly singletrack, narrow and rocky in spots, some punchy little climbs, nothing super technical but you definitely have to pay attention to the ground.

Afterwards we went for tacos and beers. It was fun to catch up with an old friend and to ride a new trail (even if I struggled on some of the climbs) :blobsmilehappyeyes:

#BikeTooter#exercise
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