Exercise is the foundation for improving overall health and well-being. Although, how much exercise is enough to reap those sweet benefits? #exercise #getmoving #selfcare #gettinghealthy #gettingfit

https://www.fittrend.com/how-much-exercise-do-you-need/

https://www.cyclingeu.com/230581/glorious-gravel-gravel-x-ride-forest-of-dean-2024/ Glorious Gravel: Gravel X ride Forest of Dean 2024 #Bicycling #Biking #BikingUK #CafeRide #cayo #Cycling #fattofit #fitness #focus #ForestOfDean #GetHealthy #GettingFit #GettingFitCycling #GravelBike #GravelCycling #Health #LoosingWeight #LoosingWeightByCycling #redshift #ribble #RoadBike #RoadCycling #siroko #sportful #UK #UnitedKingdom #WeightLoss #WeightLossFromCycling #zwift

So many exciting sniffs on today's little walk.

Had my kinesthethilogy appointment this morning and decided to push myself and take my boy for a little walk. I may have regrets later, but the air was so cool and fresh it was invigorating. Listened to one of my fav podcasts , @canadiantruecrimepod, which is always interesting! (Kristi is awesome, highly recommend!)
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#dogwalking #beagles #exercise #gettingfit #longcovidrecovery

The hardest part of workout with time intervals is to know when to stop before you faint. #wellbeing #programmerslife #gettingfit #coffee

I lay down on the tile floor last night to do some crunches as part of my workout routine. There was a crunch alright- in my lower back. #GettingOld #GettingFit

Well, I finally did it. I rode my bike to the office today within 40 minutes. Getting home in the 107° heat at 4pm will be another story. But one thing at a time right?
#gettingfit #biking #wtf #jellylegs

Enjoying a cuppa after my first run for about 32 years. I’m loving my new barefoot running shoes from Pure Step, they are so comfy and easy to rinse when they encounter a totally waterlogged field like they did today. And what better than to drink out of my ‘Just Because I Am Me, I Am Good Enough’ mug?? It’ll be a while before I do a marathon, but the first step I took today was absolutely good enough!

#barefootshoes #firstrun #justbecauseiamme #goodenough #singersongwriter #gettingfit

Nailed it! 40 lengths #swimming that's a kilometer. So happy with myself! #GettingFit

Thinking about working out soon! #gettingfit