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#panicDisorder
My future cause of death: Too shy to correct the doctor
"Our plan was to drive across the country, living off the grid as much as possible, with the goal of finding ourselves. How we would accomplish this—or even what it meant—neither of us was entirely sure." —James Wade for Texas Highways Magazine
https://texashighways.com/culture/essays/a-traveler-embraces-change-in-big-bend/
https://www.europesays.com/uk/56270/ Anxiety tips: Air travel fear rises as crashes shake travelers #anxiety #FearOfFlying #Health #MentalHealth #PanicAttack #PanicDisorder #UK #UnitedKingdom
A glow neon and glow wispy 2 painting of the parasympathetic nervous system and the sympathetic nervous system, activating a relaxation reaction and panic attack, in Sketchbook. I made this painting while I was waiting for my doctor's appointment.
#Sketchbook #parasympatheticnervoussystem #sympatheticnervoussystem #panicattack #panicdisorder #relaxation #neon #medicalart
Panic Disorder vs. Generalized AnxietyKnow the Difference! 
Panic brings sudden fear & physical symptoms, while GAD is constant worry. Get the right support at Therapy Center of New York!
Read More: https://www.therapycenterofny.com/index.php/blog/210-panic-disorder-vs-generalized-anxiety-disorder
I went to a mall yesterday that I've been avoiding for years. It felt like I'd be going to a whole new place because of all the changes they've made to it. I've been invited to go with friends a bunch of times, but finally decided to try going yesterday. It was really challenging and anxiety provoking. I was so scared I was going to have a meltdown, super bad panic attack, or both. Luckily, I made it through, and it ended up being a decent outing. #ActuallyAutistic #PanicDisorder
Back to the womb I go.
Panic attacks are really annoying. I'm also annoyed how quickly I can go from feeling ok, to panicking, back to feeling relatively ok, then back to panic.
And when I'm in the "panic" moments, I have never been able to convince myself that I'll come out of it again. Evidence doesn't matter for much in a panic attack.
I have a doctors appointment, and I'm super anxious about it (also overstimulated AF). But here is a picture of Lucy being a good girl in the waiting room. #Agoraphobia #PanicDisorder #ActuallyAutistic #ServiceDog #DogsOfMastodon
Help me cover gas & toiletries, as I wait for #alj decision on #ssdi for #disability $63/week linktr.ee/toadlyturtle #cptsd #autistic #adhd #chronicpain #narcolepsy #mutualaid #mutualaidrequest #poverty #mentalhealth #chronicillness #panicdisorder #chronicfatigue #neurodivergent
Please help me cover gas & toiletries, as I wait for #alj decision on #ssdi for #disability
$63/week
A salty watercolor painting and fountain pen drawing of a brain with the amygdala (limbic system) triggering a panic attack. The brain with panic disorder is high, with neurons rapidly sending messages in the brain about the panic attack in Sketchbook
#panicattack #panicdisorder #watercolor #watercolorpainting #amygdala #limbicsystem #nervoussystem #medicalart
Meat Cavities
Flip's life spirals 
into madness as his world becomes filled with clusters 
of disgusting, skin-crawling holes.
A pencil drawing of the brain and the limbic system in my Daler Rowney sketchbook. Source image from Google Images and from:
https://qbi.uq.edu.au/brain/brain-anatomy/limbic-system
#dalerrowney #pencil #pencildrawing #limbicsystem #medicalart #panicdisorder #panicattack
Thinking about triggers today. Triggers for migraines. Triggers for panic attacks. And triggers for skin picking.
They are widely varying, it’s hard to keep track and avoid them. Life is very exhausting with so many triggers. #MentalHealth #depression #triggers #panicdisorder