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#pushups

3 posts3 participants0 posts today

103 decline push-ups @ 69

It's another new p.r., and I visualized it during the night. Two more sets will come this evening as I ramp up to two sets of 100 or more (29½-cm offset; parallettes for fuller ROM). Times to decile counts were also records. I've squished the vast middle down with sped-up video to keep it watchworthy and get 8½ minutes down to 2¼. The start and end are normal speed to aid form assessment.

#seniorfitness #nogym #calisthenics #fitness #pushups

youtu.be/P3CVNQwzsEw

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91 decline push-ups in set one today for a rep record at this level of difficulty and also a new best set time — beating my time to 90 reps from four weeks ago by 58 seconds. I'll knock out another 1–2 sets tonight. 100 reps coming soon! Meanwhile, I'm off for a challenging ride on the road bike.

Video is 4x speed in the vast middle to keep you engaged.

#seniorfitness #nogym #calisthenics #fitness #pushups
youtu.be/J4Ef2o1xN0E

youtu.be- YouTubeEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.