Ran 5k on the trail today after work, because people hate trees and they forget the city gets unbearably hot when there isn’t tree cover. So, trail.
It’s about 1k from my house to the trail and 3k of trail.
So those 3k of trail were manageable.
The 1k I had to run from my house to the trail and then from the trail back home were very hard.
Temperature was about 34C not considering humidex.
We really need more trees.