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#5k

1 post1 participant0 posts today
Public
⥫ Lee ⥭

A very enjoyable Withernsea Promenade #Parkrun today!

Blood clot and my various meds all settling down now, and that almost felt back to where I was. BP is still a bit low post run, but not the blurred vision or dizziness I had last week.

I was actually smiling on the last mile.

I'm signed up for a 10k next weekend. Still in two minds about whether to do it, but at least it feels achievable again.

Graphic courtesy of #SmashRun.

Parkrun map & stats
#running#runner#getfitstayfit
Public
Riemer parkrun
[See below report in English by Marie. Thank you!]

🇩🇪 Vielen Dank an Anne und ihr Team von Freiwilligen, die diesen parkrun organisiert haben!

Hier sind ein paar Fakten:

211. parkrun im Riemer Park! 🥳
🌡️ +11°C um 9 Uhr und strahlender Sonnenschein ️🌞
🚶‍♂️🏃‍♂️ 75 Läufer*innen und Walker*innen.
🦺 12 Helfende
🏅 8 neue persönliche Bestzeiten: Herzlichen Glückwunsch Matthias, Stefanie, Daniel, Jingjijng, Yi, Paul, Viktor und Neil 💪
👏 3 neue parkrunner*innen : Willkommen in der parkrun-Familie Jana, Pia und Julia!
🎯 keine Meilensteine
✈️🚂 Unsere Besucher*innen kamen aus dem Vereinigten Königreich (Schottland, London und Oxford) 🇬🇧, und Deutschland (Offenthal parkrun) 🇩🇪. Vielen Dank für euren Besuch!

Wir freuen uns darauf, euch am Samstag, den 17. Mai um 9 Uhr (Briefing um 8.45 Uhr) zu unserem 212. parkrun im Riemer Park zu treffen!

🇬🇧 Today was a chilly 11°C but sunny day at Riemer park. Perfect conditions for 8 PBs!

75 runners and walkers started 🚶‍♂️🏃‍♂️
Welcome to the parkrun family to the 3 first time parkrunners (Jana, Pia and Julia) 👏
Congratulation to 8 PBs: Matthias, Stefanie, Daniel, Jingjijng, Yi, Paul, Viktor and Neil 💪
Highest age grade female was Jacky who ran her 180th parkrun and first age grade male was Nick 👏.

Wow to Christopher Aikman who run his 181st parkrun 👏.

Welcome to Munich to our guests from UK (Scotland, London and Oxford) and Germany (Offenthal parkrun) ✈️🚂 .

Thank you for volunteering, without you parkrun is not possible 🦺 (Susanne, Anne, Daniel, Max, Michael, Thomas, Manfred, Peter, Zidan).

#5K #running #walking #jogging #parkrun #munich #laufen #muenchen #lauftreff
A group of smiling runners of varying ages stand together on a sunny day at a park event. A man in a high-visibility vest stands nearby.
A group of diverse joggers runs along a gravel path in a park under a clear blue sky. A volunteer in a neon vest stands by benches, overseeing the event.
Four smiling parkrun volunteers are standing together outdoors on a sunny day. They are wearing bright yellow and blue high-visibility vests labeled “Helfer” (Helper) and “Laufleitung” (Run Director). Behind them is a grassy field with trees, a path, and a building in the distance. A parkrun flag stands in the background, and the atmosphere is cheerful and welcoming.
Two people run on a paved path in a park; one pushes a jogging stroller while the other runs alongside. Trees and a modern building are visible in the background.
#lauftreff
Public *
brad m

“Neither distance nor pace make a #runner—if you have one foot on the ground and one foot off the ground in a forward-moving pattern, you’re #running, and therefore a #runner”

Racing a #5K Is Just as Worthy as a #Marathon, Here’s Why
Nope, you don’t need to #run a #marathon to be a #runner—or to reap the physiological and psychological rewards that #training and #racing offer
run.outsideonline.com/road/roa

RUN | Powered by Outside · Racing a 5K Is Just as Worthy as a Marathon, Here’s WhyBy Danielle Zickl
Public
Riemer parkrun
🇩🇪 Das trübe Wetter spiegelte nicht die Stimmung unserer Teilnehmenden wider, die immer noch gerne an diesem wöchentlichen Treffen teilnahmen.

Vielen Dank an Richard und sein Team von Freiwilligen, die diesen parkrun organisiert haben!

Hier sind ein paar Fakten:

209. parkrun im Riemer Park! 🥳
🌡️ +8°C um 9 Uhr und bewölkt ️☁️
🚶‍♂️🏃‍♂️ 69 Läufer*innen und Walker*innen.
🦺 12 Helfende
🏅 5 neue persönliche Bestzeiten: Herzlichen Glückwunsch Matthias, Korol, Ayly, Sam und Sebastian 💪
👏 5 neue parkrunner*innen: Willkommen in der parkrun-Familie Simon, Philipp, Viktor, Miriam und Sonya!
🎯 keine Meilensteine
✈️🚂 Unsere Besucher*innen kamen aus dem Vereinigten Königreich 🇬🇧, Polen 🇵🇱 und Deutschland 🇩🇪. Vielen Dank für euren Besuch!

Wir freuen uns darauf, euch am Samstag, den 3. Mai um 9 Uhr (Briefing um 8.45 Uhr) zu unserem 210. parkrun im Riemer Park zu treffen!

---

🇬🇧 The gloomy weather did not dampen the spirits of our participants, who were as happy as ever to take part in this weekly meeting.

Thanks to Richard and his team of volunteers for organising this parkrun!

Here are a few facts:

209th parkrun in Riemer Park! 🥳
🌡️ +8°C at 9am and cloudy ☁️
🚶‍♂️🏃‍♂️ 69 runners and walkers
🦺 12 volunteers
🏅 5 new personal bests: Congratulations Matthias, Korol, Ayly, Sam and Sebastian 💪
👏 5 new parkrunners: Welcome to the parkrun family Simon, Philipp, Viktor, Miriam and Sonya!
🎯 no milestones
✈️🚂 Our visitors came from the UK 🇬🇧, Poland 🇵🇱 and Germany 🇩🇪. Thank you for your visit!

We look forward to seeing you on Saturday 3 Mai at 9am (briefing at 8.45am) for our 210th parkrun in Riemer Park!

#5K #running #walking #jogging #parkrun #munich #laufen #muenchen #lauftreff
#lauftreff
Public
Marc Thomas

Yesterday I ran my 2nd 5k event of the year and shaved off over another minute on my time. The course was a bit short at 2.96 miles according to my Garmin and several other runners with their watches confirmed, so I had to estimate my actual 5k time which I estimate would have been about 25:04. Down from 26:17 a month ago.

8:04 average pace, down from 8:30 last month.

2nd in my age group and 10th overall. 68 total entrants.

Tried out a new pizza place after the race to celebrate the good results. Steve's Pizza in Austin Minnesota. One of the better pizza places I've found in the region. Will be returning there in the future for sure.

This concluded an 8 week duathlon training plan I did through TrainingPeaks to get back into racing. I'm taking a week off from structured training to do whatever running and cycling I want, then the following week starts a 20 week duathlon plan with a September 5k race in mind.

strava.com/activities/14156823

Photo of a runner coming in over a finish line. There is a school building in the background.
#running#fitness#5k
Public
Riemer parkrun
[English below]

🇩🇪 Der Frühling ist da! So wie die Bäume in voller Blüte 🌸 Bienen 🐝 anzog, zog unser parkrun bei strahlendem Sonnenschein 58 Teilnehmende an :)

Vielen Dank an unser Team von Freiwilligen, die diesen parkrun organisiert haben!

Hier sind ein paar Fakten:

206. parkrun im Riemer Park! 🥳
🌡️ 10°C um 9 Uhr und strahlender Sonnenschein ️🌞
🚶‍♂️🏃‍♂️ 58 Läufer*innen und Walker*innen.
🦺 11 Helfende
🏅 4 neue persönliche Bestzeiten: Herzlichen Glückwunsch Denis, Eric, Lucas, Christine 💪
👏 2 neue parkrunner*innen : Willkommen in der parkrun-Familie Elisabeth, Pierre!
🎯 3 Meilensteine: Herzlichen Glückwunsch Matthias (50 🏃‍♂️)
✈️🚂 Unsere Besucher*innen kamen aus dem Vereinigten Königreich 🇬🇧. Vielen Dank für euren Besuch!

Wir freuen uns darauf, euch am Samstag, den 12. April um 9 Uhr (Briefing um 8.45 Uhr) zu unserem 207. parkrun im Riemer Park zu treffen!

---

🇬🇧 Spring has arrived! Just as the trees in full blossom 🌸 attracted bees 🐝, our parkrun attracted 58 participants in bright sunshine :)

Thanks to our Team of volunteers for organising this parkrun!

Here are a few facts:

205th parkrun in Riemer Park! 🥳
🌡️ +10°C at 9am and sunny 🌞
🚶‍♂️🏃‍♂️ 58 runners and walkers
🦺 11 volunteers
🏅 4 new personal bests: Congratulations Denis, Eric, Lucas, Christine 💪
👏 2 new parkrunners: Welcome to the parkrun family Elisabeth, Pierre!
🎯 3 milestones: Congratulations Matthias (50 🏃‍♂️)
✈️🚂 Our visitors came from the UK 🇬🇧. Thank you for your visit!

We look forward to seeing you on Saturday 12 April at 9am (briefing at 8.45am) for our 207th parkrun in Riemer Park!

#5K #running #walking #jogging #parkrun #munich #laufen #muenchen #lauftreff #fediverse_original
A group of people is gathered at the starting line of the Riemer parkrun. They are dressed in athletic wear, ready to run. The setting is an open outdoor area with a clear blue sky, a grassy field, and a few trees in the background. A "START" sign is visible on the right, and the parkrun banner is prominently displayed in the center. The atmosphere appears to be lively and energetic.
A branch of a tree in full bloom, with delicate white flowers against a clear blue sky.
Thanks to our volunteering participant for collecting the broken glass! A person is crouching outdoors on a sunny day, holding a small broom and dustpan. The dustpan contains some collected litter. The individual is dressed in athletic wear, including a blue long-sleeve shirt, black vest, and black pants. They are smiling and appear to be engaged in a cleanup activity. In the background, there is a building, a grassy area, and another person walking.
Four individuals are jogging on a paved path in a park. One person is pushing a jogging stroller. The park features a body of water, trees, and a clear blue sky. The scene suggests a pleasant day for outdoor activities.
#fediverse
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