I visited a new parkrun in a new country this morning: Parkrun Jelenia Góra in Poland. It's a very nice flat route, 3 rounds, in the shade of trees. They have permanent markings. No need for the volunteers to come early to mark the route. This is extra! I really enjoyed it! And I got a new PB: 32:29 (previous one was 33:33). It could have been 30 seconds shorter as I took a wrong turn and it took me 30 seconds to go back on the right route. It gives me more opportunities for a new PB in the future.

It's my 4th country and my 7th location.

Afternoon 5k run
#5k #running #strava
Check out my run on Strava: https://strava.app.link/td2Rq3yOLTb

A very enjoyable Withernsea Promenade #Parkrun today!

Blood clot and my various meds all settling down now, and that almost felt back to where I was. BP is still a bit low post run, but not the blurred vision or dizziness I had last week.

I was actually smiling on the last mile.

I'm signed up for a 10k next weekend. Still in two minds about whether to do it, but at least it feels achievable again.

Graphic courtesy of #SmashRun.

“Neither distance nor pace make a #runner—if you have one foot on the ground and one foot off the ground in a forward-moving pattern, you’re #running, and therefore a #runner”

Racing a #5K Is Just as Worthy as a #Marathon, Here’s Why
Nope, you don’t need to #run a #marathon to be a #runner—or to reap the physiological and psychological rewards that #training and #racing offer
https://run.outsideonline.com/road/road-culture/racing-a-5k-is-just-as-worthy-as-a-marathon-heres-why/

Lace up your shoes and head to beautiful Crown Memorial Beach for the fourth Bay Area Walk4Hearing 5K on May 18. The event is led locally by AUSD's Deaf/Hard of Hearing program and raises awareness about hearing health and hearing differences. https://alamedapost.com/features/alameda-life/2025-walk4hearing-5k-along-shore-line-drive-may-18/

#running #5k

First time running after I tore my tendon, the time is of no interest, the importain part is there were no irritation to notice in the leg.

Wet day for a run
5k benefits children
Worth every stride

#Haiku #OneHaikuADay #WritersCollective #writingcommunity #BackToHaiku #Mastodon #5k #Wet #Rain #RainRun #Runner #Runners #Running #Children #Benefit

May 3, 2025

A bit of #Parkrun tourism today with a #run at #BlackRocks near #Matlock, Derbyshire.

First #5k since the #bloodclot #dvt diagnosis, so took it steady. Felt okay.

Official Time: 33:08.

Afternoon run
#running #5k #strava

Check out my run on Strava: https://www.strava.com/activities/14256377671/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjRkYjQ0MjVkZmYxNWY1MGQzNzcyZjIxYmY3OTdkNDM4OGMxYzMyMzciLCJ3aWR0aCI6MTA4MCwiaGVpZ2h0IjoyMTQwLCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.1XplHcgkLl6TVrGO2eDstpI9aq-wDeF7S4Xr6tTXj7U&hl=en-US&utm_source=UNKNOWN&utm_medium=referral

Archiv: #Chicago Marathon: Meine #Erfahrungen von der Strecke, #Anmeldung & Anreise https://www.sports-insider.de/chicago-marathon-meine-erfahrungen-von-der-strecke-anmeldung-anreise-34243/ #Marathonmesse #strecke #Erfahrungsbericht #IrinaMititenko #PaulaRadcliffe #5km #ChicagoMarathon #Laufreise #WorldMarathonMajors #InternationalChicago5k #Marathon #Startunterlagen #Startplatz #5k #SixMajors #Reisebericht

Vorbereitung für den #Revision2025 #5k #Run - ich fühle mich schon total olympisch ... Das T-Shirt ist letztes Jahr für den Insellauf Reichenau entstanden. #Amstrad #Schneider #CPC #running

Back at it. #running #5k #strava
Check out my run on Strava: https://strava.app.link/7RneulGVASb

Yesterday I ran my 2nd 5k event of the year and shaved off over another minute on my time. The course was a bit short at 2.96 miles according to my Garmin and several other runners with their watches confirmed, so I had to estimate my actual 5k time which I estimate would have been about 25:04. Down from 26:17 a month ago.

8:04 average pace, down from 8:30 last month.

2nd in my age group and 10th overall. 68 total entrants.

Tried out a new pizza place after the race to celebrate the good results. Steve's Pizza in Austin Minnesota. One of the better pizza places I've found in the region. Will be returning there in the future for sure.

This concluded an 8 week duathlon training plan I did through TrainingPeaks to get back into racing. I'm taking a week off from structured training to do whatever running and cycling I want, then the following week starts a 20 week duathlon plan with a September 5k race in mind.

https://www.strava.com/activities/14156823632?share_sig=X2GMCLWD1744544512