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#runners

6 posts6 participants0 posts today

“this grassroots, underground style of #racing has become increasingly popular, and while not exactly mainstream, it’s dominant enough that major brands frequently sponsor these dusky, wild relays and bridge-based footraces”
"Unsanctioned #racing is authentic, and a reprieve from the grind; it’s all about the pure spirit of #racing, not hitting certain paces, but just #running fast and for fun”
"by #runners and for #runners🏃‍♀️🏃🏃‍♂️
runnersworld.com/news/a6537172

Runner's World · The Secret Race Series Where Breaking the Rules Is the Whole PointBy Abby Carney

#running #marathon
Who deserves a bib, and who’s just here for the ‘gram? 🤔

“Race organizers see this as a savvy way to reach potential new audiences, but not everyone’s convinced it’s fair. With big races quickly filling to capacity and so many hopeful participants being left out via overcrowded and unpredictable lottery systems or missing (ever-tightening) qualifying times, some #runners question why influencers get a free pass—literally” run.outsideonline.com/road/roa

RUN | Powered by Outside · Are Free Race Entries for Influencers Fair? A Frank Discussion.By Sarah Wassner Flynn

🏃‍♀️ 🏃 🏃‍♂️
#Run clubs are replacing dating apps. Brands are tapping these groups for sampling and sponsorships. Celebs like Diplo and blink-182 drummer Travis Barker are starting their own #run clubs. Around 7% of #runners surveyed for #Running USA’s annual report in 2023 stated that they were part of a #running club. And Strava saw a 59% increase in new clubs in 2024”
“Organized #running groups make the sport more accessible”
#running really is for everyone”
runnersworld.com/runners-stori

Runner's World · Stop Hating on Run Clubs Just Because They’re Popular NowBy Ashley Mateo

“Imagine that there was a new supplement on the market that could help build bone and muscle, enhance metabolism, sharpen concentration, and tweak your perception to make hard exercise efforts feel easier”
#Sleep is a powerful tool in improving your #running and overall #health. Yet even with all the benefits, we still don’t seem to be masters of downtime”

The Ultimate Guide to #Sleep for #Runners 💤
run.outsideonline.com/general/

RUN | Powered by Outside · The Ultimate Guide to Sleep for RunnersBy Caitlin Carlson
Continued thread

#exercise
#Summer #running sometimes offers up a serious challenge”
Coaches Explain Which #Running #Workouts to Do Indoors in the #Heat and Which to Adjust for the Outdoors runnersworld.com/training/a651

“the #summer is a perfect time to chase new distances. Longer days, vacation time, and good weather mean more time for miles”
Experts explain the common missteps #runners take in the #heat, and how to avoid them runnersworld.com/health-injuri

Runner's World · Coaches Explain Which Running Workouts to Do Indoors in the Heat and Which to Adjust for the OutdoorsBy Matt Rudisill

#running

How Much Does #Heat Slow Down Your Race Pace?
Research reveals ideal race temperatures are between 44 and 59 degrees Fahrenheit. Here's how to adapt as the temps soar run.outsideonline.com/training

#Heat #Training Like a Pro is Hell. Here’s What I Learned
at the #Exercise & Environmental #Physiology Lab at the #UniversityofOregon, where he tried the #heat adaptation protocol used by some of the best #runners in the world run.outsideonline.com/general/

RUN | Powered by Outside · How Much Does Heat Slow Down Your Race Pace?By Greg Hosier