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#inflammation

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Data from two large longitudinal studies (Framingham Offspring and Framingham Omni 1) indicate that omega-6 fatty acids (linoleic acid) are not associated with higher biomarkers of inflammation. Instead there is a weak relationship between linoleic acid and lower inflammatory markers.

Summary: scitechdaily.com/could-seed-oi

Original paper: mdpi.com/2072-6643/17/13/2076

Mediterranean Diet Health Benefits – Consumer Reports

Research suggests that eating tomatoes and tomato products may help lower inflammation. When 22 healthy men ate a serving of sofrito, a type of tomato-based sauce, their level…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanOliveOil #OliveOil ##inflammation #antiinflammatoryfoods #Mediterranean #Olive
diningandcooking.com/2160672/m