Presence Restorative * FREE *

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.

Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

https://thunderhoneysnowstudio.ca/video/presence-restorative/

while we're talking about music, here's a fitting song for our times #worry #dontworry https://www.youtube.com/watch?v=jzPgvX8DcgA

Wisconsin Badgers ‘State of the Program’ Worry Levels: Summer Edition https://www.rawchili.com/nfl/180718/ #badgers #bucky #edition #Football #FrontPage #levels #of #program #quarter #s #State #summer #th #the #Wisconsin #worry

A quotation from Bertrand Russell

A great many worries can be diminished by realizing the unimportance of the matter which is causing the anxiety.

Bertrand Russell (1872-1970) English mathematician and philosopher
Conquest of Happiness, Part 1, ch. 5 “Fatigue” (1930)

Sourcing, notes: wist.info/russell-bertrand/772…

about #worry
https://youtu.be/jzPgvX8DcgA?feature=shared #zacbrown

Blog post:
Combatting Anxiety with Note Taking

***
When I uploaded my latest book, I discovered this secret that worked well for me. It might also work for you, or could inspire other ideas to help you when filling out online forms (my big dread) or something else.
***

https://christinahawthorne.wordpress.com/2025/06/19/combatting-anxiety-with-note-taking/

“If I had a formula for bypassing trouble I wouldn't pass it around. Wouldn't be doing anybody a favour. Trouble creates a capacity to handle it. I don't say embrace trouble. That's as bad as treating it as an enemy. But I do say meet it as a friend for you'll see a lot of it and had better be on speaking terms with it.”
― Oliver Wendell Holmes

https://www.europesays.com/2173700/ One-third of Americans Worry About Climate Change Weekly #about #Americans #change #Climate #ClimateChange #GlobalWarming #of #OneThird #weekly #worry

Don't tell me that worry doesn't do any good. I know better. The things I worry about don't happen.
-- Anonymous

#Wisdom #Quotes #Anonymous #Life #Worry

#Photography #Panorama #Dinosaur #Tracks #Colorado

Presence Restorative

FREE!

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.

Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.

https://thunderhoneysnowstudio.ca/video/presence-restorative/

A quotation from A. A. Milne

“Lucky we know the forest so well, or we might get lost,” said Rabbit half an hour later, and he gave the careless laugh which you give when you know the Forest so well that you can’t get lost.

A. A. Milne (1882-1956) English poet and playwright [Alan Alexander Milne]
House at Pooh Corner, ch. 7 “Tigger Is Unbounced” (1928)

Sourcing, notes: wist.info/milne-a-a/76865/

Don’t worry about Red Sox starter Richard Fitts, who lost to the Angels https://www.rawchili.com/mlb/76231/ #about #Angels #Baseball #Boston #BostonRedSox #BostonRedSox #don #ExcludeFromStnVideo #fitts #FrontPage #lost #MLB #monster #over #Red #RedSox #RedSoxAnalysis #RedSox #richard #Sox #starter #t #the #to #who #worry

Nigeria's Debt Woes: From Optimism to Worry Despite IMF Repayments #WestAfrica #debt #IMF #Nigerias #optimism #Repayments #Woes #Worry 
https://tinyurl.com/222xlavd

India records two new Covid variants; is there anything to worry about

#India #records #Covid #variants #worry

https://12sknnews.com/india-records-two-new-covid-variants-is-there-anything-to-worry-about/?utm_source=mastodon&utm_medium=jetpack_social

A quotation from Shakespeare

KING HENRY: Gives not the hawthorn bush a sweeter shade
   To shepherds looking on their silly sheep
   Than doth a rich embroidered canopy
   To kings that fear their subjects’ treachery?

William Shakespeare (1564-1616) English dramatist and poet
Henry VI, Part 3, Act 3, sc. 5, l. 42ff (3.5.42-45) (1591)

Sourcing, notes: wist.info/shakespeare-william/…

*"Persistent calling upon the name of the Lord breaks through every stronghold of the devil!*for nothing is impossible with God!*For Christians in these troubled times there is simply no other way!"

~ Jim Cymbala

*"Persistent calling upon the name of the Lord breaks through every stronghold of the devil!*for nothing is impossible with God!*For Christians in these troubled times there is simply no other way!"

~ Jim Cymbala

*~*"Persistent calling upon the name of the Lord breaks through every stronghold of the devil!*for nothing is impossible with God!*For Christians in these troubled times there is simply no other way!"*~*

~ Jim Cymbala

*"[Prayer]*is the link between God's inexhaustible resources!*& people’s needs!*.God is the source of power!*but we are the instrument He uses to link the two together!"

~ Charles Stanley