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Un très beau reportage de Sarah Duhieu pour @lemediatv sur 2 #squats à #Pantin.
On est très fier d’avoir pu contribuer comme correspondant·e·s citoyen·ne·s à aiguiller Le Média sur ce cas et à donner de la visibilité à cette lutte 
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#coopération
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#vitrysurseine : la guerre aux #squats est déclarée
Les pouvoirs publics mènent une véritable guerre aux squats. La loi Kasbarian, adoptée en juillet 2023, facilite l'expulsion d'occupants illégaux, et les arrêtés d'expulsion se multiplient. La Kunda, à Vitry-sur-Seine près de #paris est l'un des derniers grands squats d'Île-de-France, et ses 80 habitants sont expulsables à partir du 9 juin. Blast a suivi leur lutte. https://www.blast-info.fr/emissions/2025/vitry-sur-seine-la-guerre-aux-squats-est-declaree-vRkvxqVGS8aFiNt5FcZF8g
#squats today. 8 sets of 3 reps, 60-70% 1rm, EMOM. If you wanted me to do cardio, program, then you could have just said that!
Also it feels great to be back. Missed the entire week and last week was spotty. Gotta get my act together.
#strengthtraining
Paris Luttes infos
Rassemblement de soutien aux squats de Pantin le 8 juin
Ce lieu offre un toit à des personnes qui travaillent, suivent une formation professionnelle, et des cours de langues en Île de France mais qui ne trouvent toujours pas de logement
https://mcinformactions.net/rassemblement-de-soutien-aux-squats-de-pantin-le-8-juin
#exiles #migrants #immigration #sansabri #squats #solidarites
Anderson squats (front #squats started from the pins) are difficult. Mostly the first rep. Have to shufflr myself into the right position to go.
#gym #fitodon #StrengthTraining
Dumbbell Front Rack Squats 
Tips and advice for performing Dumbbell Front Rack Squats to maximize muscle engagement, improve form, and reduce injury risk.
In #Greece, state #repression has been targeting the #anarchist and libertarian movements through widespread #evictions of #squats and increased restrictions on #public spaces like squares and #university campuses for hosting activities and assemblies.
https://freedomnews.org.uk/2025/05/15/thessaloniki-ovradera-social-centre-update-and-appeal/
Freedom News · Thessaloniki: Ovradera social centre update and appeal - Freedom NewsShielding the space with security rolling shutters will help keep it a safe and functional hub for resistance, solidarity, and self-organisation ~ Giannis Voliatis ~ The Ovradera social centre in the city of Thessaloniki, Greece was created around 4 years ago. It is the home of various anarchist, libertarian and feminist political groups and individuals.
#foundations class, focus on #squats today:
The #workout: EMOM 20'
* 6 Box Squats. Started with 60kg on the bar, increased to 75 over 4 rounds
* 6/6 Weighted Bulgarian Split Squats. Two rounds with 16kg, 2 with 20kg kb
* 6/6 Weighted Box Step-Ups, with 16kg kb
* 16m Sled Push. Started with 70kg on the sled, and increased 5k each round to 85kg.
* 1' rest
Good fun :)
Last workout before traveling
#workout #squats
SQ 555
May 9 18:25-19:39
Barbell Squat
1. 41 Kg x 5 Reps
2. 51 Kg x 5 Reps
3. 61 Kg x 3 Reps
4. 66 Kg x 5 Reps
5. 76 Kg x 5 Reps
6. 86 Kg x 5 Reps
7. 66 Kg x 5 Reps
Barbell Deadlift
1. 90 Kg x 5 Reps
2. 90 Kg x 5 Reps
3. 90 Kg x 5 Reps
4. 90 Kg x 5 Reps
5. 90 Kg x 5 Reps
Romanian Deadlift
1. 51 Kg x 10 Reps
2. 51 Kg x 10 Reps
3. 51 Kg x 10 Reps
4. 51 Kg x 10 Reps
5. 51 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:30
2. 85 Kg x 00:30
3. 85 Kg x 00:30
Seated calf raise
1. 51 Kg x 35 Reps
Heel-elevated squat
1. 51 Kg x 3 Reps
2. 51 Kg x 3 Reps
3. 51 Kg x 3 Reps
IT-Band Clamshells
1. 1 Kg x 15 Reps
2. 1 Kg x 15 Reps
3. 1 Kg x 15 Reps
Dumbbell Calf Raise
1. 8 Kg x 15 Reps
2. 8 Kg x 15 Reps
3. 8 Kg x 15 Reps
Bodyweight Lunge
1. 85 Kg x 10 Reps
Mid air lateral raises
1. 1 Kg x 70 Reps
#workout #squats
SQ 555
May 9 18:25-19:39
Barbell Squat
1. 41 Kg x 5 Reps
2. 51 Kg x 5 Reps
3. 61 Kg x 3 Reps
4. 66 Kg x 5 Reps
5. 76 Kg x 5 Reps
6. 86 Kg x 5 Reps
7. 66 Kg x 5 Reps
Barbell Deadlift
1. 90 Kg x 5 Reps
2. 90 Kg x 5 Reps
3. 90 Kg x 5 Reps
4. 90 Kg x 5 Reps
5. 90 Kg x 5 Reps
Romanian Deadlift
1. 51 Kg x 10 Reps
2. 51 Kg x 10 Reps
3. 51 Kg x 10 Reps
4. 51 Kg x 10 Reps
5. 51 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:30
2. 85 Kg x 00:30
3. 85 Kg x 00:30
Seated calf raise
1. 51 Kg x 35 Reps
Heel-elevated squat
1. 51 Kg x 3 Reps
2. 51 Kg x 3 Reps
3. 51 Kg x 3 Reps
IT-Band Clamshells
1. 1 Kg x 15 Reps
2. 1 Kg x 15 Reps
3. 1 Kg x 15 Reps
Dumbbell Calf Raise
1. 8 Kg x 15 Reps
2. 8 Kg x 15 Reps
3. 8 Kg x 15 Reps
Bodyweight Lunge
1. 85 Kg x 10 Reps
Mid air lateral raises
1. 1 Kg x 70 Reps
BondyBlog À Pantin, les squats Al Zol et La Trotteuse veulent résister à la gentrification: Des projets d’expulsion en série mobilisent cette ville de Seine-Saint-Denis (93) devenue le symbole de la gentrification. Une mobilisation populaire qui se heurte pourtant à la frilosité de la classe politique locale. Un rassemblement en soutien à deux squats menacés a eu lieu devant la mairie ce mardi 6… https://www.bondyblog.fr/societe/a-pantin-les-squats-al-zol-et-la-trotteuse-veulent-resister-a-la-gentrification/?utm_source=dlvr.it&utm_medium=mastodon #Gentrification #Squats #Pantin #SeineSaintDenis #Mobilisation
Last effort of the week
#workout #squats
SQ heavy
April 25 15:41-18:27
Barbell Squat
1. 41 Kg x 5 Reps
2. 51 Kg x 5 Reps
3. 61 Kg x 3 Reps
4. 71 Kg x 3 Reps
5. 81 Kg x 3 Reps
6. 91 Kg x 6 Reps
7. 71 Kg x 5 Reps
Barbell Deadlift
1. 71 Kg x 5 Reps
2. 71 Kg x 5 Reps
3. 71 Kg x 5 Reps
4. 71 Kg x 5 Reps
5. 71 Kg x 5 Reps
Romanian Deadlift
1. 51 Kg x 10 Reps
2. 51 Kg x 10 Reps
3. 51 Kg x 10 Reps
4. 51 Kg x 10 Reps
5. 51 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:30
2. 85 Kg x 00:30
3. 85 Kg x 00:30
Seated calf raise
1. 51 Kg x 30 Reps
Barbell Front Squat
1. 40 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 40 Kg x 4 Reps
Donkey Calf Raise
1. 20 Kg x 30 Reps
2. 20 Kg x 30 Reps
3. 20 Kg x 30 Reps
IT-Band Clamshells
1. 1 Kg x 15 Reps
2. 1 Kg x 15 Reps
3. 1 Kg x 15 Reps
Bodyweight Lunge
1. 85 Kg x 10 Reps
Mid air lateral raises
1. 1 Kg x 70 Reps
#workout #squats
SQ heavy
April 25 15:41-18:27
Barbell Squat
1. 41 Kg x 5 Reps
2. 51 Kg x 5 Reps
3. 61 Kg x 3 Reps
4. 71 Kg x 3 Reps
5. 81 Kg x 3 Reps
6. 91 Kg x 6 Reps
7. 71 Kg x 5 Reps
Barbell Deadlift
1. 71 Kg x 5 Reps
2. 71 Kg x 5 Reps
3. 71 Kg x 5 Reps
4. 71 Kg x 5 Reps
5. 71 Kg x 5 Reps
Romanian Deadlift
1. 51 Kg x 10 Reps
2. 51 Kg x 10 Reps
3. 51 Kg x 10 Reps
4. 51 Kg x 10 Reps
5. 51 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:30
2. 85 Kg x 00:30
3. 85 Kg x 00:30
Seated calf raise
1. 51 Kg x 30 Reps
Barbell Front Squat
1. 40 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 40 Kg x 4 Reps
Donkey Calf Raise
1. 20 Kg x 30 Reps
2. 20 Kg x 30 Reps
3. 20 Kg x 30 Reps
IT-Band Clamshells
1. 1 Kg x 15 Reps
2. 1 Kg x 15 Reps
3. 1 Kg x 15 Reps
Bodyweight Lunge
1. 85 Kg x 10 Reps
Mid air lateral raises
1. 1 Kg x 70 Reps
Holy friday workout
#workout #squats
SQ heavy
April 18 11:07-13:09
Barbell Squat
1. 39 Kg x 5 Reps
2. 49 Kg x 5 Reps
3. 59 Kg x 3 Reps
4. 73 Kg x 5 Reps
5. 83 Kg x 3 Reps
6. 93 Kg x 5 Reps
7. 73 Kg x 5 Reps
Barbell Deadlift
1. 98 Kg x 5 Reps
2. 98 Kg x 5 Reps
3. 98 Kg x 5 Reps
4. 98 Kg x 5 Reps
5. 98 Kg x 5 Reps
Romanian Deadlift
1. 49 Kg x 10 Reps
2. 49 Kg x 10 Reps
3. 49 Kg x 10 Reps
4. 49 Kg x 10 Reps
5. 49 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:30
2. 85 Kg x 00:30
3. 85 Kg x 00:30
Seated calf raise
1. 49 Kg x 30 Reps
Barbell Front Squat
1. 40 Kg x 5 Reps
2. 40 Kg x 4 Reps
3. 40 Kg x 4 Reps
Donkey Calf Raise
1. 20 Kg x 20 Reps
2. 20 Kg x 20 Reps
3. 20 Kg x 20 Reps
IT-Band Clamshells
1. 1 Kg x 20 Reps
2. 1 Kg x 20 Reps
3. 1 Kg x 20 Reps
Bodyweight Lunge
1. 85 Kg x 10 Reps
Mid air lateral raises
1. 1 Kg x 70 Reps
#workout #squats
SQ heavy
April 18 11:07-13:09
Barbell Squat
1. 39 Kg x 5 Reps
2. 49 Kg x 5 Reps
3. 59 Kg x 3 Reps
4. 73 Kg x 5 Reps
5. 83 Kg x 3 Reps
6. 93 Kg x 5 Reps
7. 73 Kg x 5 Reps
Barbell Deadlift
1. 98 Kg x 5 Reps
2. 98 Kg x 5 Reps
3. 98 Kg x 5 Reps
4. 98 Kg x 5 Reps
5. 98 Kg x 5 Reps
Romanian Deadlift
1. 49 Kg x 10 Reps
2. 49 Kg x 10 Reps
3. 49 Kg x 10 Reps
4. 49 Kg x 10 Reps
5. 49 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:30
2. 85 Kg x 00:30
3. 85 Kg x 00:30
Seated calf raise
1. 49 Kg x 30 Reps
Barbell Front Squat
1. 40 Kg x 5 Reps
2. 40 Kg x 4 Reps
3. 40 Kg x 4 Reps
Donkey Calf Raise
1. 20 Kg x 20 Reps
2. 20 Kg x 20 Reps
3. 20 Kg x 20 Reps
IT-Band Clamshells
1. 1 Kg x 20 Reps
2. 1 Kg x 20 Reps
3. 1 Kg x 20 Reps
Bodyweight Lunge
1. 85 Kg x 10 Reps
Mid air lateral raises
1. 1 Kg x 70 Reps
What #Muscles Do #Squats Work? Plus, #PersonalTrainer Tips for the Best #Squat
https://www.cnet.com/health/fitness/what-muscles-squats-work-personal-trainer-tips-best-squat/
CNETWhat Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best SquatWhile performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.
Last workout of the week
#workout #squats
SQ 555
April 11 18:18-19:52
Barbell Squat
1. 39 Kg x 5 Reps
2. 49 Kg x 5 Reps
3. 59 Kg x 3 Reps
4. 63 Kg x 5 Reps
5. 73 Kg x 5 Reps
6. 83 Kg x 5 Reps
7. 63 Kg x 20 Reps
Barbell Deadlift
1. 85 Kg x 5 Reps
2. 85 Kg x 5 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 5 Reps
Romanian Deadlift
1. 49 Kg x 10 Reps
2. 49 Kg x 10 Reps
3. 49 Kg x 10 Reps
4. 49 Kg x 10 Reps
5. 49 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:30
2. 85 Kg x 00:30
3. 85 Kg x 00:30
Seated calf raise
1. 49 Kg x 35 Reps
Heel-elevated squat
1. 49 Kg x 3 Reps
2. 49 Kg x 3 Reps
3. 49 Kg x 3 Reps
IT-Band Clamshells
1. 1 Kg x 20 Reps
2. 1 Kg x 20 Reps
3. 1 Kg x 20 Reps
Dumbbell Calf Raise
1. 8 Kg x 15 Reps
2. 8 Kg x 15 Reps
3. 8 Kg x 15 Reps
Bodyweight Lunge
1. 85 Kg x 12 Reps
Mid air lateral raises
1. 1 Kg x 70 Reps
#workout #squats
SQ 555
April 11 18:18-19:52
Barbell Squat
1. 39 Kg x 5 Reps
2. 49 Kg x 5 Reps
3. 59 Kg x 3 Reps
4. 63 Kg x 5 Reps
5. 73 Kg x 5 Reps
6. 83 Kg x 5 Reps
7. 63 Kg x 20 Reps
Barbell Deadlift
1. 85 Kg x 5 Reps
2. 85 Kg x 5 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 5 Reps
Romanian Deadlift
1. 49 Kg x 10 Reps
2. 49 Kg x 10 Reps
3. 49 Kg x 10 Reps
4. 49 Kg x 10 Reps
5. 49 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:30
2. 85 Kg x 00:30
3. 85 Kg x 00:30
Seated calf raise
1. 49 Kg x 35 Reps
Heel-elevated squat
1. 49 Kg x 3 Reps
2. 49 Kg x 3 Reps
3. 49 Kg x 3 Reps
IT-Band Clamshells
1. 1 Kg x 20 Reps
2. 1 Kg x 20 Reps
3. 1 Kg x 20 Reps
Dumbbell Calf Raise
1. 8 Kg x 15 Reps
2. 8 Kg x 15 Reps
3. 8 Kg x 15 Reps
Bodyweight Lunge
1. 85 Kg x 12 Reps
Mid air lateral raises
1. 1 Kg x 70 Reps