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Inter-Basin Groundwater Flow In West-Central Florida
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doi.org/10.1016/j.jhydrol.2025 <-- shared paper
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fl.water.usgs.gov/floridan/int <-- shared USGS overview page, Floridan Aquifer System Groundwater Availability
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“HIGHLIGHTS
• The regional pattern of IGF in west-central Florida is dominated by the characteristics of the Upper Floridan Aquifer.
• IGF plays a major role in the available water for partitioning and watershed aridity index.
• Groundwater pumping affects IGF, and the change in IGF counteracts the human impact on available water..."

https://darktunes.bandcamp.com/track/nightness-feat-captive-of-society

Right music during a workout is a half of the success, definitly!

i don´t use music in my video workouts - just so you could use your own which you may like more than mine.
But.. if you´d ask me - here is one of the best for lifting and pumping,
enjoy -
CattaC Nightness



#music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training #pumping

Ukraine strikes Ilsky Oil Refinery in Russia’s Krasnodar Krai

#Ukrainian #drones hit #Ilsky #Oil #Refinery in #Krasnodar Krai & #Kropotkinskaya oil #pumping station in #Kavkazsky District of #Kuban overnight on Feb. 17

“The SBU and SSO of the Armed Forces continued the introduction of ’drone sanctions’ against two important #Russian enterprises that work for the enemy #military-industrial complex,” the source said.

kyivindependent.com/ukraine-hi

The Kyiv Independent · 'Drone sanctions' — Ukraine strikes Ilsky Oil Refinery in Russia's Krasnodar Krai, SBU source saysBy Kateryna Hodunova

Flushing the Brain During Sleep

When we sleep, our brains flush out waste that builds up during our waking hours, but how this happens has been something of a mystery. A new study of sleeping mice has visualized and tracked the flow for the first time. The researchers found that, during a specific sleep phase (the non-rapid eye movement portion), the mice released pulses of norepinephrine — a cousin to adrenaline — that periodically contracted blood vessels in the rodents’ brains. As these blood vessels contract and relax, it forces the nearby cerebrospinal fluid to flow. In short, the pulsing of the blood vessels pumps the fluid bathing the brain, flushing it.

The team also found that certain medications — like the sleep aid Ambien — disrupted this flow in mice by suppressing the blood vessels’ oscillations. It’s not known yet whether our brains operate on the same pumping principle or whether medications could affect that, but it does suggest that a similar study in humans is worthwhile. (Image credit: K. Howard; research credit: N. Hauglund et al.; via Science)